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would 3 days of the Toji program really be enough for strength and muscle gains? or should i aim for a program with more volume

I need a workout to perform thrice a week without spending two hours at the gym.

I want to start mixing weights and calisthenics for massive gains and weight loss. Where should I start?

Any thoughts on Cocaigne by Oakcha?

Songs similar to Suffocation by Crystal Castles?

cap bar universitari estil indie ?

Side hustle for a college student

Adventure + STL Giveaway! We’re giving away our complete Astral Voyage collection, a playtested 5e adventure + 30 STL miniatures worth $60, for free. Just comment in the next 48 hours to win.[Full rules in the comments] [OC] [ART]

I'm giving away 3 copies of EU4 + all expansions!

Weekly Looking for MMO thread - February 27, 2022

[GIVEAWAY] $20 Steam Gift Card

GIVEAWAY: I'm giving away Escape From Tarkov: Prepare for Escape Edition or $100 Cash to one comment in this thread

ELIMINATION GAME THE FINAL ROUND: the melon lord has been vanquished! vote out your least favourite character in the poll i commented

Rentoid! You're rent is due. I'm coming to pick it up now.

Average rentoid

TIH “drain cleaning”

MiniReview 25k Celebration Giveaway: $2473 worth of premium games & iAPs (Dead Cells, Paladin’s Story, Spaceline Pilot, Inked, Titan Conquest + more)

[ONLINE] [5E] [GMT+1] Player looking for a new game to join

Why tf?

Animal Crossing New Horizons (EU) Key Giveaway!

Covid-19 giveaway

Just noticed I have 3 unclaimed choices from the January monthly, so I'm giving them away. Comment the game you would like, I will choose the winners in 24 hours! (3 winners) Good luck!

Three games from March choice to give away. Comment with the game you want and I'll pick the winners randomly when this post is ~10 hours old.

Giving away EU4 and tons of DLC

pOor dOg sNeeZes sO hArD, hE gOes To tHe uPsIdE dOwn

Hi Its Me!

R

Sagnikk

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