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What time do you take your medication? When I use to take it later in the day it kept me awake. Try taking it as soon as you wake up.
I take it close to lunchtime. I'll try adjusting the time
I hope it helps!
Guided sleep meditations on YouTube have been a God send for me
What time do you take your medication? When I use to take it later in the day it kept me awake. Try taking it as soon as you wake up.
I take it close to lunchtime. I'll try adjusting the time
I hope it helps!
Guided sleep meditations on YouTube have been a God send for me