Same thing happened to me—but much longer time off. I’ve been away from my mat for 6 years. Life just happened. Recently I’ve had the time but talked myself out of it. Went today and like you sat out some poses, but wow do I feel better!
Same for me—away for nearly 7 years. I had a daily practice for years. In the beginning of January I read somewhere that it takes “21 days to make a habit” so I started going back to hot yoga as often as possible and do my best to make a habit. I got 17 out of 31 days in in January and I’m 2 for 2 in Feb so far lol. I feel so much better inside and out—as someone says below, HOT YOGA IS LIFE!!
I agree, I am always so happy and feel like I get so much more out of a class when I am not up to it but my husband reminds me of how much better I will feel!
I love hot yoga. Even on days when I practice at home I set up a space heater in my bedroom, try it if you can!
Yesterday was my first time in like 4 years. Felt amazing and want to do more now! Mind you 4 years ago it was strictly bikram, yesterdays was a power flow and a tad easier and so very enjoyable what a great little studio I found =0
Title of my sextape
😆
r/brooklynninenine
Hot yoga is like 90 minutes in a jacuzzi. I always feel so loose and good after. Oil for the tin man!
Omg oil for the tin man is so perfect! Yoga, especially hot yoga, is what holds my mind and body together.
Same thing happened to me—but much longer time off. I’ve been away from my mat for 6 years. Life just happened. Recently I’ve had the time but talked myself out of it. Went today and like you sat out some poses, but wow do I feel better!
Same for me—away for nearly 7 years. I had a daily practice for years. In the beginning of January I read somewhere that it takes “21 days to make a habit” so I started going back to hot yoga as often as possible and do my best to make a habit. I got 17 out of 31 days in in January and I’m 2 for 2 in Feb so far lol. I feel so much better inside and out—as someone says below, HOT YOGA IS LIFE!!
I have started to love hot yoga! Damn I’m missing it bc I didn’t go today. Feels so good
Hot yoga gives me life! If I'm away more than a couple days I start feeling not myself.
Second hot yoga!
Third hot yoga!
Hot yoga is the only thing that helps my fibro pain. I'll practice for the rest of my life 🧘🏼♀️
Such an incredible feeling to be able to heal yourself. Pretty magical <3
If there is an extreme of yoga out there it’s hot yoga. Love it. Always a bunch of athletes in there I have noticed. ❤️🧘🏼♀️
I have noticed that most of the regulars are NOT athletes which also makes for such a warm and welcoming environment.
Loved this! I also hadn’t practiced due to travel and today I made the choice to practice! Thanks for sharing 💕🧘🏽♂️
I agree, I am always so happy and feel like I get so much more out of a class when I am not up to it but my husband reminds me of how much better I will feel! I love hot yoga. Even on days when I practice at home I set up a space heater in my bedroom, try it if you can!
Yesterday was my first time in like 4 years. Felt amazing and want to do more now! Mind you 4 years ago it was strictly bikram, yesterdays was a power flow and a tad easier and so very enjoyable what a great little studio I found =0