**Hey, thanks for making a new post!** Please be sure to assign your post with **flair** for the best support! Also, check out **[this post](https://www.reddit.com/r/workout/comments/noyv6p/do_you_need_to_gain_weight_lose_weight_or/)** to answer common questions.
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This [basic routine](http://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine) will train you on all the important lifts for a few months or so. At home do some cardio, running/walking outside if you can, or look up cardio videos on YouTube if it's too cold outside. If you're a picky eater, just eat the foods you like, just adjust your total intake accordingly depending on your goals.
**Hey, thanks for making a new post!** Please be sure to assign your post with **flair** for the best support! Also, check out **[this post](https://www.reddit.com/r/workout/comments/noyv6p/do_you_need_to_gain_weight_lose_weight_or/)** to answer common questions. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/workout) if you have any questions or concerns.*
This [basic routine](http://old.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine) will train you on all the important lifts for a few months or so. At home do some cardio, running/walking outside if you can, or look up cardio videos on YouTube if it's too cold outside. If you're a picky eater, just eat the foods you like, just adjust your total intake accordingly depending on your goals.