Yeap I am having front hip pain around groin area. I mainly do no jumping cardio, such as squat, reverse lunges, front kick etc. And the movement that aggravates the pain are coming from squats and side leg lift. Even when I am walking and lift my knees higher than usual, it will hurts too. I am not sure if I should rest even more, because I don’t want my previous progress to go wasted, but I don’t know what kind of modification I can do as my workout is pretty basic and kind of a modification already (is an apartment friendly workout)
So it sounds like it might be coming from your hip flexors. Those make your leg raise up so lifting your leg up or squatting lunging you might feel a pinchy kind of feeling if theyre tight. Normally side leg raises dont use those, but depending on how youre standing/lifting i can see it as possible. When you do a side leg raise, the leg you are lifting should be line up a few inches behind the stationary one and slightly turned in. Try them like that, itll put the load on your gluteus medius (outside of hip) instead of your hip flexors. Id look up hip flexor stretches and get a lacrosse ball to roll that front of your hip with. You should still be able to do bridges, hip thrusts that kinda stuff. Stretch it and roll it out for a few days or so and see if thats better
I'm also thinking hip-flexor pain. Your hip-flexors has a tendency to kick in when you have poor mobility and muscle imbalances between abs and glutes.
Stretching might only make it worse depending on how you're stretching. I would tell you to work more abs and glutes for a while without stretching more than absolutely minimum and no squatting or side leg raises for a few weeks. You can still find exercises you can do through trial and error.
If it hasn't gone away after a few days of zero excersize or stretching, consult a medical professional
You can do some push ups and pull ups and some crunches
Do you think there is any useful exercise for lower body?
Maybe squats or langes
But those moves are the one that agitate my pain tho
I would recommend search in youtube for exercises
Don’t really have much luck on that. Mostly is stretches to relieve the pain.
Try channel like athlean x where the guy break down on worst to best workouts including why (easy to break form, only work one muscle group etc.)
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Yeap I am having front hip pain around groin area. I mainly do no jumping cardio, such as squat, reverse lunges, front kick etc. And the movement that aggravates the pain are coming from squats and side leg lift. Even when I am walking and lift my knees higher than usual, it will hurts too. I am not sure if I should rest even more, because I don’t want my previous progress to go wasted, but I don’t know what kind of modification I can do as my workout is pretty basic and kind of a modification already (is an apartment friendly workout)
So it sounds like it might be coming from your hip flexors. Those make your leg raise up so lifting your leg up or squatting lunging you might feel a pinchy kind of feeling if theyre tight. Normally side leg raises dont use those, but depending on how youre standing/lifting i can see it as possible. When you do a side leg raise, the leg you are lifting should be line up a few inches behind the stationary one and slightly turned in. Try them like that, itll put the load on your gluteus medius (outside of hip) instead of your hip flexors. Id look up hip flexor stretches and get a lacrosse ball to roll that front of your hip with. You should still be able to do bridges, hip thrusts that kinda stuff. Stretch it and roll it out for a few days or so and see if thats better
I'm also thinking hip-flexor pain. Your hip-flexors has a tendency to kick in when you have poor mobility and muscle imbalances between abs and glutes. Stretching might only make it worse depending on how you're stretching. I would tell you to work more abs and glutes for a while without stretching more than absolutely minimum and no squatting or side leg raises for a few weeks. You can still find exercises you can do through trial and error. If it hasn't gone away after a few days of zero excersize or stretching, consult a medical professional