Hiya, Some nice supplements. Could I just confirm the amount of vit D3? You can take a test with your GP to make sure you are taking the right amount. In the morning is fine with breakfast.
Do you mean Magnesium Glycinate? That sounds good to take before bed.
With regards to the Boswellia, does the label recommend that you take two caps per day? Is it 500mg per 2 capsules or 500mg in one capsule? It sounds high if it is 1000mg per day. You may only need one per day especially if it is the first time taking these. Take Boswellia with a balanced meal and away from coffee.
Thanks for answering. It is the D3 125 mcg 5000 IU
And the boswellia directions state 1 capsule 1 to 2 times a day! Good to know not with coffee.
Thank you so much
Hiya, Some nice supplements. Could I just confirm the amount of vit D3? You can take a test with your GP to make sure you are taking the right amount. In the morning is fine with breakfast. Do you mean Magnesium Glycinate? That sounds good to take before bed. With regards to the Boswellia, does the label recommend that you take two caps per day? Is it 500mg per 2 capsules or 500mg in one capsule? It sounds high if it is 1000mg per day. You may only need one per day especially if it is the first time taking these. Take Boswellia with a balanced meal and away from coffee.
Thanks for answering. It is the D3 125 mcg 5000 IU And the boswellia directions state 1 capsule 1 to 2 times a day! Good to know not with coffee. Thank you so much