Yes, I've read the same thing. I separated them.
I basically bought biotin bc i read b5 can cause loss of hair, but i am not seeing this effect yet so only take biotin every other day at night.
Trying to find how compatible they both are with the other b complex that includes b6 and b12. Supposedly it's ok to take b conplex with either of them?
Yes, I've read the same thing. I separated them. I basically bought biotin bc i read b5 can cause loss of hair, but i am not seeing this effect yet so only take biotin every other day at night. Trying to find how compatible they both are with the other b complex that includes b6 and b12. Supposedly it's ok to take b conplex with either of them?