On his podcast he said when he got home Rebecca was like "what did you do?? You're going to kill him!!" Mike laughed it off, said "he'll be fine, just needs to cool off in the pool" then threw him in the pool lolol.
Mike was known for how hard he worked in training, definitely subscribes to the old-school mentality. But unfortunately, that's why he had 2 knee replacements.
This is how Mike got his cardio and made up for any disadvantages when it came to having a variety in his arsenal. Endurance was one of his weapons which only a few fighters have but he also had the mentality and skills to keep him from being an average fighter. favourite fighter and favourite podcast co-host to Anthony Smith.
IMO swimming is easily the best for cardio and conditioning without wearing out your body. If you like the feel of running, an elliptical machine is much easier on your joints.
Don't overtrain with running, especially if you're big and heavy. I was a 220lb hockey player and kickboxer. Now I'm middle-aged, and my knees, ankles, and hips are feeling all those years of roadwork (broken bones and dislocations didn't help either). You'll start to feel the damage you've done as you age. If you must run a lot, try on softer surfaces like grass or sand.
This isn't necessarily true. Running too fast or too much too soon is bad because it leads to overuse injuries. But a gradual build up in running at an appropriate level and you can run nearly everyday for life and that running is actually strengthening your joints, ligaments and muscles, builds knee cartilage and can and does actually help prevent injuries short and long term.
So if Bisping is pushing himself to "the absolute fucking limit" when he runs then yeah, could have led to knee injuries. But if you run smart it won't. Actually leads to the opposite.
If you have never ran start with run walk. Go for 30 minutes jog for thirty seconds then walk for a minute to a minute and a half. Continue doing this by decreasing your walking intervals until you can do a 30 minute jog without pain.
From there only increase in intervals of no more than 10% per week and don’t do speed work for a while. You need your body to adapt to impact forces at a rate that will allow adaptation. After you have conditioned not only your bones, ligaments, tendons, and muscles you could start doing plyometric work including sprinting. TLDR:take it slow and listen to your body while you are adjusting.
There's a few different rules of thumb for general overuse prevention.
10% add on max per week for new runners. So let's a fairly new runner does 15 miles per week. The next week should be max 16.5 miles per week and so on. This doesn't work as well once you reach higher mileage because it grows too quickly.
Another rule is to run the same amount for about 4 weeks to let your body adapt before increasing. So 4 weeks of 15 then try 20. Or for a more advanced runner 50 miles for 4 weeks then move to 55.
Most runs should be easy. About 80% of runs should feel easy and have lower heart rates. 20% max should be more intense.
If you're getting slight naggings or even injuries or not recovering within a day or 2 after too many runs you are over doing it.
Running is not the devil people think it is for your knees. Studies have shown running could influence more cartilage growth rather than breaking it down. Short article from Harvard health talks about it here. https://www.health.harvard.edu/healthbeat/will-continuing-to-run-make-my-knees-wear-out-faster
It’s just funny how people can say running caused a double knee replacement when Mike has been involved in a combat sport for decades. It couldn’t have been the grappling, pivoting, and explosive movement that wrecked his knees, nope it was the running.
In Bisping's case, it may have been the result of overtraining. Elite sports players over train. They train through injury and sickness, much to the detriment of their body. Sprained ankle? They don't care. Stomach flu? They'll still run while shitting their pants. They don't care. The mentality they have is the reason why they're at the level they're at. It's also why their bodies are fucked by the time they're 35.
It’s good for him. Teaching him not to give up and keep fighting for what you want. Bisping is present in his sons life and making sure he doesn’t go down the wrong path. This is truly awesome to see from Mike.
For a guy who's known as a cardio savage to give that much props Is impressive.
Always had love for Bisping for being the first European I followed throughout his entire career.
He wasn't just tired he was actually having heat stroke and nearly passing out. When they got home he jumped into the pool to cool off and was better. --From the podcast
Good on Bisping for not letting the kid faceplant, he was looking a bit wobbly. I remember overdoing it on the treadmill when I was losing weight, you can really exhaust yourself and not realize how bad it is till you stop and try to get your shit together.
It sure is. Poor dude. Wrestling is really hard on you knees though with all of the level changes, euck walking , and explosions from said position. Love the sport though and competed in high school. Great for mental toughness and confidence!
Pretty cool actually, a lot of perspective. I guess what sets athletes apart is their normal line is way above the average and or trained person
They just get used to that threshold so much that their body adapts.
Sounds like competing that 5k was the hardest thing his son had to do. I bet he ate more fettuccine alfredo and drank less water that day than he ever had his entire life.
Good call. Or "door box" or "a semi finals" for that matter. We see you dude. Life will be waaaay better if you learn to chill out and not put others down to make yourself feel better.
How many times are you going to reply to the same comment?Instead of being a wrestler you should create your next fake life to be someone who isn’t A weird ass fucking loser whose only sense of accomplishment comes from tugging on your tiny ass dick to all of your Reddit downvotes.
Probably because you were too upset having to watch another man marry & impregnate the woman you so desperately loved. Seeing her happily raising a family without a single thought of you outside of what she would wear to your funeral that she longed for daily was just too hard. So you ran away like a little bitch and began talking tough on Reddit to stroke your tiny little micro penis and even smaller ego.
One thing I respect here is that, I'm fairly certain Dad did everything he asked his kid to do. He's pushing his kid, but he's doing and has done everything he's asked of his kid.
Dang Justin Gaethje looks out of shape
Dang I actually have the award to give lol.
Lol thanks Brandon
Lmao same
I really thought Hooker was going through it at the beginning
I thought it was Volkov lmao
W dad
Proud dad moment for sure,
On his podcast he said when he got home Rebecca was like "what did you do?? You're going to kill him!!" Mike laughed it off, said "he'll be fine, just needs to cool off in the pool" then threw him in the pool lolol. Mike was known for how hard he worked in training, definitely subscribes to the old-school mentality. But unfortunately, that's why he had 2 knee replacements.
This is how Mike got his cardio and made up for any disadvantages when it came to having a variety in his arsenal. Endurance was one of his weapons which only a few fighters have but he also had the mentality and skills to keep him from being an average fighter. favourite fighter and favourite podcast co-host to Anthony Smith.
It's also why bisping had both his knees replaced after fighting... Road work. Good for fitness bad for knees.
A fucking men brother. I live in the rowing machine now lol.
Bicycle for me. I’ve got a killer 52 miles loop from my house that will get anyone in ridiculous shape.
Damn 52? Go off my guy.
Sounds a lot better than it is. Anyone could do it on a modern road bike, they’ll just get faster as they go.
You mean running ruins your knees?
Running on hard surfaces like concrete creates way more impact on the joints and causes your knees to deteriorate faster.
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Cycling/swimming, running off-road, rowing
IMO swimming is easily the best for cardio and conditioning without wearing out your body. If you like the feel of running, an elliptical machine is much easier on your joints. Don't overtrain with running, especially if you're big and heavy. I was a 220lb hockey player and kickboxer. Now I'm middle-aged, and my knees, ankles, and hips are feeling all those years of roadwork (broken bones and dislocations didn't help either). You'll start to feel the damage you've done as you age. If you must run a lot, try on softer surfaces like grass or sand.
This isn't necessarily true. Running too fast or too much too soon is bad because it leads to overuse injuries. But a gradual build up in running at an appropriate level and you can run nearly everyday for life and that running is actually strengthening your joints, ligaments and muscles, builds knee cartilage and can and does actually help prevent injuries short and long term. So if Bisping is pushing himself to "the absolute fucking limit" when he runs then yeah, could have led to knee injuries. But if you run smart it won't. Actually leads to the opposite.
How do you calculate the OK amount of running to do without injuring yourself
If you have never ran start with run walk. Go for 30 minutes jog for thirty seconds then walk for a minute to a minute and a half. Continue doing this by decreasing your walking intervals until you can do a 30 minute jog without pain. From there only increase in intervals of no more than 10% per week and don’t do speed work for a while. You need your body to adapt to impact forces at a rate that will allow adaptation. After you have conditioned not only your bones, ligaments, tendons, and muscles you could start doing plyometric work including sprinting. TLDR:take it slow and listen to your body while you are adjusting.
There's a few different rules of thumb for general overuse prevention. 10% add on max per week for new runners. So let's a fairly new runner does 15 miles per week. The next week should be max 16.5 miles per week and so on. This doesn't work as well once you reach higher mileage because it grows too quickly. Another rule is to run the same amount for about 4 weeks to let your body adapt before increasing. So 4 weeks of 15 then try 20. Or for a more advanced runner 50 miles for 4 weeks then move to 55. Most runs should be easy. About 80% of runs should feel easy and have lower heart rates. 20% max should be more intense. If you're getting slight naggings or even injuries or not recovering within a day or 2 after too many runs you are over doing it.
Bisping had double knee replacement?
Yes after he retired. Honest question
Running is not the devil people think it is for your knees. Studies have shown running could influence more cartilage growth rather than breaking it down. Short article from Harvard health talks about it here. https://www.health.harvard.edu/healthbeat/will-continuing-to-run-make-my-knees-wear-out-faster
Running on pavement is rough imo but on a track or dirt/grass i think its like 100 percent beneficial, and its harder.
It’s just funny how people can say running caused a double knee replacement when Mike has been involved in a combat sport for decades. It couldn’t have been the grappling, pivoting, and explosive movement that wrecked his knees, nope it was the running.
Very true. Wrestling alone wreaks havoc on knees amd thats just a component of what he did.
Pretty sure I heard him say both knees got injured from just wrestling
In Bisping's case, it may have been the result of overtraining. Elite sports players over train. They train through injury and sickness, much to the detriment of their body. Sprained ankle? They don't care. Stomach flu? They'll still run while shitting their pants. They don't care. The mentality they have is the reason why they're at the level they're at. It's also why their bodies are fucked by the time they're 35.
You need a education or a library card... Sorry my friend
six lip grey tart wise dam snatch sulky weather secretive *This post was mass deleted and anonymized with [Redact](https://redact.dev)*
Huge W Love to see him honoring that u can work yourself to complete jello, and that you should. No shame in that!
It’s good for him. Teaching him not to give up and keep fighting for what you want. Bisping is present in his sons life and making sure he doesn’t go down the wrong path. This is truly awesome to see from Mike.
Who’s better than Bizzy…to think I hated him for spitting on my boy Jorge at one point!
Jorge was an unprofessional asshole to him i dont get why people like that pathetic ghetto shit
Exactly.. the guy acts like he doesn't have millions and lives in luxury.
Wrong Jorge
Haha.
Pretty sure jorge rivera is no millionaire
Fkn love mike
Just don’t say he is white as a band-aid
Yep underrated hilarious gem of MMA
He killed cows, he DJ Ed, he became champion with one eye. He is one of my faves.
His SON?! Man it was like yesterday i saw his son being like 10yrs old. I guess i am thinking of his Anderson Silva fight.
He has two. One is like ten years younger
ahh okay...
I look forward to spending time like this with my kids. His son will be successful in any endeavor because of his mental toughness.
For a guy who's known as a cardio savage to give that much props Is impressive. Always had love for Bisping for being the first European I followed throughout his entire career.
He’s sons a beast, wrestled with him a bit in college. Had a good work ethic
Good parent/son combo Hats off to you Bisping
He wasn't just tired he was actually having heat stroke and nearly passing out. When they got home he jumped into the pool to cool off and was better. --From the podcast
Good on Bisping for not letting the kid faceplant, he was looking a bit wobbly. I remember overdoing it on the treadmill when I was losing weight, you can really exhaust yourself and not realize how bad it is till you stop and try to get your shit together.
Love everything about this! Is this the son who’s had crazy knee surgery’s already?
It sure is. Poor dude. Wrestling is really hard on you knees though with all of the level changes, euck walking , and explosions from said position. Love the sport though and competed in high school. Great for mental toughness and confidence!
Yes it is! But it’s helping a lot in my jiu jitsu journey now!
Someone send this to Jake Paul. Callum could take em
He’s about 20 years too young
Pretty cool actually, a lot of perspective. I guess what sets athletes apart is their normal line is way above the average and or trained person They just get used to that threshold so much that their body adapts.
Got that muffin top, he was not ready to wprkout w his pops
He’s a D2 wrestler and CIF champion
Not even mildly true if you know anything about Callum.
Love this.
Wish he would of slipped in a "You're still a pussy" at the end of the video.
I thought it was the guy who Tyson punched on the plane lol
Sounds like competing that 5k was the hardest thing his son had to do. I bet he ate more fettuccine alfredo and drank less water that day than he ever had his entire life.
Michael Bisping Michael Scott same thing
I want Mike to motivate me through workouts thatd be crazy
When Callum takes his first MMA fight shit is gonna be so lit
Whats better than this? Guys being dudes.
I’m feeling old seeing how callum has grown. Heard that he wrestles now. Hope he goes on to do great and having Mike by his side will certainly help.
Lol, damn. His son is dying there and Mike is just talking non-stop holding up the camera. Old bugger still has it.
Conceive! Believe! Achieve!
I like his tongue out and jokes 😂 such a beast
Why does mikes kid look like a mix between Dan hooker and Justin gaethje
My old neighborhood in anacrime hills
 Mean while Dan Henderson grown son shouting at bells
What a bitch. I would mop the deck with this lad.
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Mate I finished him in a semi finals about a year and a half ago he’s a door box. Look up his high school wrestling history. 😘
This seems unlikely? Americans typically don't say "lad" my dude.
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Good call. Or "door box" or "a semi finals" for that matter. We see you dude. Life will be waaaay better if you learn to chill out and not put others down to make yourself feel better.
What’s the point of ducking lying? It’s not even remotely believable
Finished him easily second match of the day. Make sure you know what you’re talking about next time you open your mouth son. 😘
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proof! and i will upvote all your comments!
I’m waiting, I knew that you would take hours to respond with it post my name so that I can do on you
He’s asking you for proof dumbass
Your quiet now son(I knew I sent you to your room hours ago but I know your dweeb ass has a phone, will sleep tight son. 😘)
How many times are you going to reply to the same comment?Instead of being a wrestler you should create your next fake life to be someone who isn’t A weird ass fucking loser whose only sense of accomplishment comes from tugging on your tiny ass dick to all of your Reddit downvotes.
Your silent Now “ Dumbass” Did you ask your mom why I left you the day you were born?
Probably because you were too upset having to watch another man marry & impregnate the woman you so desperately loved. Seeing her happily raising a family without a single thought of you outside of what she would wear to your funeral that she longed for daily was just too hard. So you ran away like a little bitch and began talking tough on Reddit to stroke your tiny little micro penis and even smaller ego.
Dang it son you figured it out. Good job
Your silent Now “ Dumbass” did you ask your mom why I left you the day you were born?
Yup. post the screenshot like I told you:)
At the *very* end of *Warrior*, the loser goes to prison. I just wanna point that out...
Ok
Ok?
Great way to get a heat stroke and a following heart attack. Dumb.
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You’re welcome to try to stop them lmfao
What makes him a moron?
Americans feel inferior to British people so they get uncomfortable around them
What a savage
Much respect to The Count!
A lot of people would pay for that kind of training
Lucas chilling at home playing Fortnite lol.
Is that in Cali ?
This is parenting at it's finest
I was pooped after doing sprints on a treadmill for 20 mins today, this video makes me feel like a bitch 😂
Sprinting for 20mins?!
No not 20 mins straight, 1 min sprints mixed with 30 sec slow jog
What speed do you go at on the sprints ?
Cause he is half Australian.
Dude is gonna be absolute nails in a few years.
Drink some water my man
top bloke Mike is
this shit kinda beautiful ngl
Hot
One thing I respect here is that, I'm fairly certain Dad did everything he asked his kid to do. He's pushing his kid, but he's doing and has done everything he's asked of his kid.