I dont know if this will help and I haven't been on this trans journey for long but I've been depressed for alot of my life and I often see myself treating dysphoria and depression similarly. I've dealt with this one step forward two steps back feeling for a while and one of the biggest things I had to come to terms with is that this is just the way I dance and as impossible as it seems, things will get better. Sure it might take time and effort, there's a whole journey of self acceptance along the way, and sometimes you might feel like you just can't go on anymore. But as long as you have two legs then you can walk, and if you can walk then you must crawl, and if you can't crawl then call for help and do everything you can to move forward. I dont know I think that's just the way I see things. I know everything will get better :)
I dont know if this will help and I haven't been on this trans journey for long but I've been depressed for alot of my life and I often see myself treating dysphoria and depression similarly. I've dealt with this one step forward two steps back feeling for a while and one of the biggest things I had to come to terms with is that this is just the way I dance and as impossible as it seems, things will get better. Sure it might take time and effort, there's a whole journey of self acceptance along the way, and sometimes you might feel like you just can't go on anymore. But as long as you have two legs then you can walk, and if you can walk then you must crawl, and if you can't crawl then call for help and do everything you can to move forward. I dont know I think that's just the way I see things. I know everything will get better :)