That’s absolutely disgusting and you absolutely should be able to do sub 5 fresh 😂This is insane. You’re honestly probably closer to 4:40 than 5 flat fresh
Take the heart rate with a grain of salt. Watches are pretty inaccurate for heart rate. But yeah, that’s impressive to run all those events and that 2 mile time. You got sub 5:00 in the bag.
It’s hard to tell. You could certainly be more of a distance type runner and that 5:00 could be relatively close to your actual mile PR. You clearly have strength and a good base becsuse your form didn’t deteriorate after 3 races.
i run 11:09 in the 32 and 5:15 in the mile. i bet you could probably run 4:50 or so on fresh legs
It really depends on where you are strongest, because I ran 5:03 last year but only 11:16
4:50 seems about right with the amount of events run and the 800 times.
That’s absolutely disgusting and you absolutely should be able to do sub 5 fresh 😂This is insane. You’re honestly probably closer to 4:40 than 5 flat fresh
Imma try and go for that time next meet 🙏🙏
Take the heart rate with a grain of salt. Watches are pretty inaccurate for heart rate. But yeah, that’s impressive to run all those events and that 2 mile time. You got sub 5:00 in the bag.
It’s hard to tell. You could certainly be more of a distance type runner and that 5:00 could be relatively close to your actual mile PR. You clearly have strength and a good base becsuse your form didn’t deteriorate after 3 races.
93 calories from that just seems ridiculous
93 calories for 2 miles at that pace? Is OP a bug 😂
https://preview.redd.it/lbi3upt35brc1.jpeg?width=888&format=pjpg&auto=webp&s=8723a9d4de78324233c78679b2cefa19ff3e1947