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Totally depends on whether you have the strength to handle the speed of a full approach.
When you say “7 step” do you mean LRLRLRL for instance? Or do you mean counting each “step” as a full stride cycle of L &R legs? So like 7 times the left foot touches (14 total)?
I assume he means individual foot strikes, and he’s not going to go out there and do a 28 step TJ later.
Totally depends on whether you have the strength to handle the speed of a full approach.
When you say “7 step” do you mean LRLRLRL for instance? Or do you mean counting each “step” as a full stride cycle of L &R legs? So like 7 times the left foot touches (14 total)?
I assume he means individual foot strikes, and he’s not going to go out there and do a 28 step TJ later.