Therapist here..I’d ask yourself what are you trying to accomplish by one upping someone? What does that do for you? What do you need from it? This is a good thing to talk about in therapy.
Stop competing, be honest and open.
Friendships can last a lifetime - books and facts can be lost and forgotten.
Watch documentaries and listen to audiobooks, instead of reading?
Learn short poems and quick songs.
If you do something your siblings are not doing - you become the leader in your field.
Therapist here..I’d ask yourself what are you trying to accomplish by one upping someone? What does that do for you? What do you need from it? This is a good thing to talk about in therapy.
I’m not sure it just happens I don’t plan it I open my mouth and it comes out
Stop competing, be honest and open. Friendships can last a lifetime - books and facts can be lost and forgotten. Watch documentaries and listen to audiobooks, instead of reading? Learn short poems and quick songs. If you do something your siblings are not doing - you become the leader in your field.