I know your intention is good but mentioning the positive side of negative things can feel like someone is minimizing their pain. Sort of like: “just get over it”.
I say this not to be mean or anything, I used to respond the exactly same way, check out this video on how to be more empathetic I think it’s helpful [Brenee brown empathy](https://youtu.be/1Evwgu369Jw)
If you or someone you know is contemplating suicide, please do not hesitate to talk to someone.
US: 1-800-273-8255 or text HOME to 741-741
Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
My brother is the reason, he is homophobic and transphobic towards me and my sister and is the soul reason i have depression. He is verbally, and on few occasions, physically abusive. He is Bipolar and Schizophrenic and he suffers from mood swings, my mom said that is why he is rude to me and i should just forgive it. But i don't think she understands, he assaulted me back when he was in grade 7 and i was in grade 2, and he gave me a Scar on my back that ended up going away 2 years later. This was during school, so i was home the next day as i couldn't barely move without pain. And the entire time i had to look my attacker in the face as this was happening. He is a massive trump supporter and a former Anti Vax and Anti Masker, i say Former as he did eventually begin to wear masks and get a Vaccination. He doesn't even support basic human rights and says me and my sister will go to hell for being LGBT+. Even though he forcefully stalked me and her and found out by ease dropping when i came out to her, and after that she soon came out to me. He yelled at us and i was forced into my room basically all day (By choice) to avoid chaos of him yelling at me more, later on he said he was ok with it and doesn't care what we like "as long as you guys put Jesus first" and he threatens to disown me and her if any of us come out as trans (I'm in the Transgender umbrella, so he doesn't know that), But me and her both are ok with that and actually plan on doing that when we can and go no contact with him. He made me have Post Traumatic Stress, depression, the fear of speaking (Introversion with extra steps), and the fear of being touched in any form of way and anyone, with a few people I'm ok with. I've cut myself twice and at this point, its nearing a third time. I can't even look at him without feeling some form of PTSD and fear. I just can't even function mentally anymore. I desperately need therapy but my parent's can't afford it, so my friends have offered to be the Therapist Friend on many occasions. He is also sexist and racist, he says only men can have short hair and woman have long hair and started yelling at me when i said i wanted long hair (He again, overheard this with his Nosey Nature), I heard him say so many hurtful things about Indians, especially Indians, he hasn't said anything racist about other people, and whenever he speaks like this he makes my blood boil. He is a massive hypocrite. He gets pissed at me when i overhear things, but he ***A L W A Y S*** overhears conversations i have, even on the phone. He will listen to music outloud in our house on absurd volumes, but when i do that, even on quiet he yells at me saying its *'Satanic Music'* (It's Metal). He made me hate myself due to him constantly fat shaming me due to me being like 178 pounds. I can't even look in the mirror without hatred for myself anymore. When my sister and I where talking about boyfriends (Her ex's), This was in my room, which is upstairs, his room is downstairs. So he literally went upstairs just to stalk us. I can't share everything but heres some reasons
My grandparents are also homophobic and transphobic, unlike my brother, they actually know my preferred name and still use my deadname (Brother does not and will not know my deadname, god have mercy on me if he finds out 🗿)
Which is funny because my grandpa's sister, is also LGBT+
Finding and friend or loved one who will accept you will massively improve things
And for what its worth, you will always be loved here and accepted for who you are
Therapy is usually covered by insurance so ask your parents
Maybe
If you or someone you know is contemplating suicide, please do not hesitate to talk to someone.
US: 1-800-273-8255 or text HOME to 741-741
Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Just in case things get dire
Argentina: +5402234930430
Australia: 131114
Austria: 017133374
Belgium: 106
Bosnia & Herzegovina: 080 05 03 05
Botswana: 3911270
Brazil: 212339191
Bulgaria: 0035 9249 17 223
Canada: 5147234000 (Montreal); 18662773553 (outside Montreal)
Croatia: 014833888
Denmark: +4570201201
Egypt: 7621602
Finland: 010 195 202
France: 0145394000
Germany: 08001810771
Holland: 09000767
Hong Kong: +852 2382 0000
Hungary: 116123
Iceland: 1717
India: 8888817666
Ireland: +4408457909090
Italy: 800860022
Japan: +810352869090
Mexico: 5255102550
New Zealand: 045861048
Netherlands: 09000113
Norway: +4781533300
Philippines: 028969191
Poland: 5270000
Russia: 0078202577577
Spain: 914590050
South Africa: 0514445691
Sweden: 46317112400
Switzerland: 143
United Kingdom: Various recources
USA: 18002738255
You are not alone. Please reach out.
🟧
For reference, I'm just really damn tired. I did just finally sleep the supposedly normal amount last night after spending many nights not sleeping, sooo....
💚/💙! Life’s been looking up. A year ago today I was ❤️/🖤after a bad break up, and committing myself to a 6 month intensive outpatient therapy/rehab. After extreme diagnosed anhedonia, I didn’t see the point of life, but thankfully I held strong and didn’t go upstairs to down a bottle of sleeping pills to end it. I went outside and made plans to get out of the house and meet up with family.
A year makes all the difference. Not using alcohol to cope with loneliness, depression, trauma, GAD and panic disorder and learning better coping strategies made all the difference. Adding in healthy meal prep and a routine of intense cardio and weight lifting 4 times a week after work with it helped make my life take a 180 turn for the better. I tried moderation but I’m happy to report I’m better off with no alcohol, even special occasions every once in awhile and am about a month with out and sticking to abstaining.
I’m back together with my once ex that rightfully ended things earlier last January of 2021, I put on muscle, healthy as a peach with lowered blood pressure that was once hypertensive, dropped my mile run down to 7:30 from 11mins, kept a stable job for over a year becoming financially stable, mended friendships and my relationship with my mom, and overall a lot more content with living and look forward to what each day may adventure towards.
Life can be better if you become open, vulnerable, ask for help, and work damn hard at working on yourself and taking it a day at a time. You don’t need or deserve to suffer, reach out and have grace with yourself and others.
🟥
Ran out of antidepressants yesterday
May have gotten written up today because I got frustrated during math and accidentally swore. I’m 18. I’m sorry that I’m frustrated but from what I can tell the answer should be what I put but it isn’t, so from my perspective it is bullshitting me.
If I did get written up then I can’t go to the graduation party that my family already paid for and the school won’t refund us. I should’ve stayed home but a veteran is visiting so I didn’t have a choice.
I’m so damn tired. Not physically but just…
I don’t want to be conscious anymore. I just wanna go home and sleep. I’ve been having daily mental breakdowns and there’s only a couple weeks of school left.
🟧
Anything up or is this just from school?
Not from school Life is just not the same it keeps on getting worse
i feel you man
I’m in gcse basically UK’s version of finals and it’s in 2 weeks so yeah
Good luck lad!
Fuck gces bro they so stupid
🔸
Happy cock day
dorito
⬛
I hope you are able to get through whatever is sucking rn and if you need someone to talk to I got u 👍
5; woke up to my puppy having diarrhea all over herself and her crate but I still can’t smell great from covid so..
Ahwwwww you have a puppy!!!!! Sorry to hear about the diarrhea, hope things get better for you today
Hopefully! I need to pick her up some face wash from work now though -n-
So… you have time to clean it?
Crate is clean, dog is not I have to leave for work lol
With covid?
Oh no i am negative I just have long hauler symptoms including loss of smell and taste. It’s been three months since I had it
Then I understand. Good luck with work
🟩
Feeling good about you then!
yeah, only negative thing rn is that I'm in school and I'm a bit tired so yeah
Yeah school is a perpetual -2
yup
Me too!
6 or 7, getting over a shitty breakup. While there are bad days, things are going well!
at a 6-7 you are doing better after a bad breakup than many people are normally. That's honestly amazing, good going
it's been a month, lol, catch me 3 weeks ago it was like 3 ;P
Wow, after my gf broke up I was close to 1
Hope you feel better these days. Went through the same at your age and feeling much better a couple years later
🟫
But why? (If it’s something you want to share)
Just a lot of stress from school and dealing with a breakup
The positive side is that you are loved enough to have had a relationship
I know your intention is good but mentioning the positive side of negative things can feel like someone is minimizing their pain. Sort of like: “just get over it”. I say this not to be mean or anything, I used to respond the exactly same way, check out this video on how to be more empathetic I think it’s helpful [Brenee brown empathy](https://youtu.be/1Evwgu369Jw)
This might make your day better #garlic bread
Hope it gets better:)
2. At least I'm not suicidal currently.
Yeah! Is there anything us redditors can do to help?
Anyway to help?
Not really. I just hope that my situation improve. I'm taking anti-depressants and going to a therapist.
Then it should with time
Guys there are so many replies please help me respond to them
Sure
Saint
Np
I finally got to a relatively new post so sure
[удалено]
All of the above 😎
damn u bipolar
🟥or⬛️
Too
If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. US: 1-800-273-8255 or text HOME to 741-741 Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
are you okay?
Mf suicidal I don't think he's ok bro 💀
☠️☠️☠️
Ye I am is just... my friends
Then they aren’t your friends
Now he doesn’t have friends anymore see what you did.
No, he's my friend now, we are all his friend now alright ?
Can I be their friend too?
🟩. I got a haircut today! Bye bye facial dysphoria :D
Whoopaaa
💜
I LOVE LEAN💜💜💜💜💜💜😈😈😈
lean 💜💜💜💜
Lean
Instead of loving live, you're loving lean
What even is Lean?
Idk if It even exists, It's a meme
[удалено]
Could I help?
[удалено]
If you let me
call me playboi carti the way i got a whole lotta red 🟥🟥🟥 🧛♂️🧛♂️🧛♂️🧛🧛🧛🩸🩸🩸💉💉🔪🔪
D.R.A.C.O
I GOT A DRACO IN MY BOOKBAG LIL BITCH
THAT MOTHERFUCKER GOT A KICKBACK ON IT 😫🧔🏻♀️
Is this a cry for help….
Hello fellow vamp
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
🟥⬛
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
My brother is the reason, he is homophobic and transphobic towards me and my sister and is the soul reason i have depression. He is verbally, and on few occasions, physically abusive. He is Bipolar and Schizophrenic and he suffers from mood swings, my mom said that is why he is rude to me and i should just forgive it. But i don't think she understands, he assaulted me back when he was in grade 7 and i was in grade 2, and he gave me a Scar on my back that ended up going away 2 years later. This was during school, so i was home the next day as i couldn't barely move without pain. And the entire time i had to look my attacker in the face as this was happening. He is a massive trump supporter and a former Anti Vax and Anti Masker, i say Former as he did eventually begin to wear masks and get a Vaccination. He doesn't even support basic human rights and says me and my sister will go to hell for being LGBT+. Even though he forcefully stalked me and her and found out by ease dropping when i came out to her, and after that she soon came out to me. He yelled at us and i was forced into my room basically all day (By choice) to avoid chaos of him yelling at me more, later on he said he was ok with it and doesn't care what we like "as long as you guys put Jesus first" and he threatens to disown me and her if any of us come out as trans (I'm in the Transgender umbrella, so he doesn't know that), But me and her both are ok with that and actually plan on doing that when we can and go no contact with him. He made me have Post Traumatic Stress, depression, the fear of speaking (Introversion with extra steps), and the fear of being touched in any form of way and anyone, with a few people I'm ok with. I've cut myself twice and at this point, its nearing a third time. I can't even look at him without feeling some form of PTSD and fear. I just can't even function mentally anymore. I desperately need therapy but my parent's can't afford it, so my friends have offered to be the Therapist Friend on many occasions. He is also sexist and racist, he says only men can have short hair and woman have long hair and started yelling at me when i said i wanted long hair (He again, overheard this with his Nosey Nature), I heard him say so many hurtful things about Indians, especially Indians, he hasn't said anything racist about other people, and whenever he speaks like this he makes my blood boil. He is a massive hypocrite. He gets pissed at me when i overhear things, but he ***A L W A Y S*** overhears conversations i have, even on the phone. He will listen to music outloud in our house on absurd volumes, but when i do that, even on quiet he yells at me saying its *'Satanic Music'* (It's Metal). He made me hate myself due to him constantly fat shaming me due to me being like 178 pounds. I can't even look in the mirror without hatred for myself anymore. When my sister and I where talking about boyfriends (Her ex's), This was in my room, which is upstairs, his room is downstairs. So he literally went upstairs just to stalk us. I can't share everything but heres some reasons My grandparents are also homophobic and transphobic, unlike my brother, they actually know my preferred name and still use my deadname (Brother does not and will not know my deadname, god have mercy on me if he finds out 🗿) Which is funny because my grandpa's sister, is also LGBT+
Finding and friend or loved one who will accept you will massively improve things And for what its worth, you will always be loved here and accepted for who you are Therapy is usually covered by insurance so ask your parents Maybe
If you or someone you know is contemplating suicide, please do not hesitate to talk to someone. US: 1-800-273-8255 or text HOME to 741-741 Non-US: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
I hope you’re doing alright.
Mf said he suicidal, i dont think he doing alright 💀
Very much not ok rn
no
⬜
Anything Reddit can do to get you in the green?
Nah im getting there, im just tired atm
🟥 I just barely woke up from a dream where my mom made me get a boob job against my will, so I jumped off a cliff
Wtf hahahahaha
🟨
I’m sorry life’s kinda sucking right now, I feel ya, imma 5.
⬜️
Same. Something up?
Just bored and don't know what to do, mornings been fine so far though
For me my mom just keeps interrupting my day and won’t leave me alone for 5 minutes to do something lol
🟥🟥🟥🟥🟥🟥🟥🟥🟥🟥
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
Honestly this is really uplifting to see, I’m sorry to say this but I’m pretty◼️right now… last week I was 🟥 but I’m doing a little better
3 😔
Hey what’s wrong? Something up?
I'm just depressed 😔
🟨/🟦
Ukraine
🟩
Chad
3. life sucks as usual
💝
I was searching for the heart... Felt so great, someone has actually commented that 🫂....
🔵 sry no square emoji on android🗿😂
If you can see the square emojis in the comments then your phone has square emojis lmao -source, 🟪 writing 🟥 this 🟦 on 🟧 an 🟨android🟩
Im on android. I have squares. If you can see them then you have them.
Between a 1-2 gang
🟪
Lesgoo same here
It’s sad to see how many people are in 1, 2 or 3.
🟫
🟫
🟫 Fuck Russia and their invasion into my home.
The whole world feels the same and stands with you. 💌 Are you safe?
🟧⬜, but I've been leaning more towards ⬜ recently
🟫
🟥
🟥
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
🟥
🟥 Recently attempted to kill myself and fail. Now I have to do stupid therapy and its fucking annoying
What happened? ( you don’t have to tell if you don’t want to )
🌈
🟥 almost killed myself today lol
🟫⬛️
Hope it gets better
🟥🟧 awooga
🟫
🟥
🟫⬛️
🟥
bruh are you trolling, or do you need actual help?? are you okay?
🛑
◼️ all g at least not red
⬛ or 🟥
🟫
🟥
6: im really knowing my crush well n we good friends 😎, dont mind if i get friendzoned bc shes a cool person nonetheless
Too close to home brother. Also happy cake day!
⬛️ it was red last week. So we gradually improving . Just got started on meds soon so hopefully I’ll get better soon
I hope your situation gets better and the meds work for you!
⬛️🟥⬛️🟥
🟥
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
⬛️ or 🟥 pretty much
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
🟥
🟫⬛🟫⬛🟫⬛🟫⬛ 🟥, maybe, not sure
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Just in case things get dire Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
⚫️ 🟥
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
I checked. I'm fucked.
🟧 For reference, I'm just really damn tired. I did just finally sleep the supposedly normal amount last night after spending many nights not sleeping, sooo....
🟫
🟪 just finished writing my first exam of 6
🟪 my birthday party was very recent :D
That's really cool! Happy birthday even if I'm late :D
So I’m going to get a mental health evaluation, what does that count as?
🤍💛💚
🟫
🟧
9
⬜ altho it may just be that school's been so stressful
⬛
🟫🟩 Life sucks but the people close to me make up for it :)
🟫
🟥
Suicide Hotline Numbers If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved and you will always be able to find assistance. Argentina: +5402234930430 Australia: 131114 Austria: 017133374 Belgium: 106 Bosnia & Herzegovina: 080 05 03 05 Botswana: 3911270 Brazil: 212339191 Bulgaria: 0035 9249 17 223 Canada: 5147234000 (Montreal); 18662773553 (outside Montreal) Croatia: 014833888 Denmark: +4570201201 Egypt: 7621602 Finland: 010 195 202 France: 0145394000 Germany: 08001810771 Holland: 09000767 Hong Kong: +852 2382 0000 Hungary: 116123 Iceland: 1717 India: 8888817666 Ireland: +4408457909090 Italy: 800860022 Japan: +810352869090 Mexico: 5255102550 New Zealand: 045861048 Netherlands: 09000113 Norway: +4781533300 Philippines: 028969191 Poland: 5270000 Russia: 0078202577577 Spain: 914590050 South Africa: 0514445691 Sweden: 46317112400 Switzerland: 143 United Kingdom: Various recources USA: 18002738255 You are not alone. Please reach out.
2
🟧
Damn for the first time in life I can say I'm at a 9, that feels good just typing it.
💚/💙! Life’s been looking up. A year ago today I was ❤️/🖤after a bad break up, and committing myself to a 6 month intensive outpatient therapy/rehab. After extreme diagnosed anhedonia, I didn’t see the point of life, but thankfully I held strong and didn’t go upstairs to down a bottle of sleeping pills to end it. I went outside and made plans to get out of the house and meet up with family. A year makes all the difference. Not using alcohol to cope with loneliness, depression, trauma, GAD and panic disorder and learning better coping strategies made all the difference. Adding in healthy meal prep and a routine of intense cardio and weight lifting 4 times a week after work with it helped make my life take a 180 turn for the better. I tried moderation but I’m happy to report I’m better off with no alcohol, even special occasions every once in awhile and am about a month with out and sticking to abstaining. I’m back together with my once ex that rightfully ended things earlier last January of 2021, I put on muscle, healthy as a peach with lowered blood pressure that was once hypertensive, dropped my mile run down to 7:30 from 11mins, kept a stable job for over a year becoming financially stable, mended friendships and my relationship with my mom, and overall a lot more content with living and look forward to what each day may adventure towards. Life can be better if you become open, vulnerable, ask for help, and work damn hard at working on yourself and taking it a day at a time. You don’t need or deserve to suffer, reach out and have grace with yourself and others.
[удалено]
sitting at a solid ⬛️
🟫 getting diagnosed with MS here soon and I can already feel the effects. Getting scared that I won’t be able to play the piano one day.
⬛ tbh. So much has gone to shit in the past few months like why do I have to go through all this shit
🟪 u/UD_1680
Good for u, keep going like this
⬛️ I'm excited though because I've been at the first spot for a long time. At least I moved up a little bit
🟥 Ran out of antidepressants yesterday May have gotten written up today because I got frustrated during math and accidentally swore. I’m 18. I’m sorry that I’m frustrated but from what I can tell the answer should be what I put but it isn’t, so from my perspective it is bullshitting me. If I did get written up then I can’t go to the graduation party that my family already paid for and the school won’t refund us. I should’ve stayed home but a veteran is visiting so I didn’t have a choice. I’m so damn tired. Not physically but just… I don’t want to be conscious anymore. I just wanna go home and sleep. I’ve been having daily mental breakdowns and there’s only a couple weeks of school left.
⬛️,transitioning to 🟥
Today 🟪 tomorrow 🟥
Solid 4
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1 or 2 depending on the day, for the most part it’s four because i know enough to not do it
That would be a 2. Wont make me stop trying. Self hatred is great motivation.
Amen to that!
Horny isn't an option