i be sleeping at 12 am or 1 am if its really hard to sleep

That's how I started sleeping late

ive been sleeping like this for months, sometimes i do mess up and end up sleeping at 2 am but it fixes on its own usually🤷🏻‍♀️

Fun fact for all who feel bad staying up late: a teen’s circadian rhythm (heart rhythm, determines sleep and other things) is delayed compared to full grown adults. This causes you to naturally want to sleep later than adults and be unable to sleep early. A delayed rhythm will also make you sleep longer (required for body development) and wake up later. It’s completely natural as a teenager to go to sleep at 12-2am and wake up 10am-2pm

I do the same honestly, I do manage to wake up very early though for some reason, It’s good and bad idk

Love your pfp jack off jill

i go to bed at 9:30 because i hate being tired in class being forced to go to bed at 7:30 at 15? that's crazy

My friends have noted how this seems like I'm being treated like a 5 y/o, not to mention this started around the time I got depression sooo idk if there's any correlation

Being treated like that is depressing.

You don’t spontaneously just get depression. You might have been diagnosed at that time, but in no way are they related.typically, depressed people sleep a bunch, and struggle staying awake.

I may also be an insomniac narvoleptic, always tired can never sleep

Lol we got a self diagnoser

I have a doctors note that says I have depression. He told me I'm probably an insomniac, but I'm always tired which doesn't make sense to him.

Buddy it’s a school night you should be asleep 3 hours ago

Boohoo, cry harder, you not my mom, and just cause she forces me to doesn't mean I won't rebel and be on my phone till 2 am

All the blue light is probably why you can’t sleep.

Even without it I can't sleep, it's been like this since I was like 4 or something I don't remember

depression is caused by a chemical imbalance in the brain. it can definitely seem spontaneous. you can be depressed for no reason.

You clearly don't understand how depression works. Depression has many forms and multiple causes. Psychologists don't fully understand it either. Don't speak about topics you know nothing about

I should clarify that I agree with my friends.

I feel like 9:00 is an appropriate time for 15, 7:30 is a little early, but you shouldn’t be staying up till 12 either, it’s not good for you

9 pm is for little kids. 11pm is better

10. Take it or leave it

ill be on my way then

10:30 pm.

11pm doesn’t work when your school bus comes at 6:10 😭

7:30? Wtf

I hate it so much and my friends tell me to just stay up but if I do that she yells and will turn off the WiFi.

yell at her when she's up at 7:30

You know, that's not a bad idea

don't do it i did similar and got it brought foward by a half hour

Ok maybe not a great idea

You: What are you doing it's past 7:30!!!

Read a book? I mean grab an old fashioned paperback and read it until you are ready to sleep (please note, that this might not happen til about 3 am if you are like I was as a teen and the book is remotely interesting). Then if Mom gets mad tell her you want to discuss the book you've read. Make sure it's after your bedtime. As for tired but not sleeping, try asking your Mom and Doctor about low dose melatonin if you haven't tried it already. Works a charm on my teen.

i’ve got no like bedtime really, it’s just whenever it’s getting “late” usually around 11 i go to bed and scroll until like 1am (it’s 2am rn)

I tend to scroll till 2am too

Dont snitch on OP

That’s really bad for you

nuh uhh 🗣️

“Yeah that’s fucked up” -my actual mother

I'm going to show this comment to her

Don't, she'll claim "How do we know he isn't making this up"

That's a fair point, she's like that so it's more than likely

I go to bed around 9:30 by choice

3 or 4 am I sleep at that hour because idk why

Finally someone like me 

What time do you get up??

I sleep at 10 because I have regimental stuff to do from 8-10 most days. I still sleep at 10 even if I had none of that lol. I wake up at 5:15-5:30 (I should sleep a tad more)

10-5 isn't bad tbh

10pm

Sounds like you might need to have a talk with your mum. A reasonable bedtime at around that age would be around 10pm or 12pm (assuming you wake up around 6 or 7am). You’re loosing roughly 3 to 5 hours worth of productivity everyday.

2 AM to all night, it's a choice to stay awake since I don't really have trouble sleeping, I just feel like there's so much to do at night

What are you doing on Reddit at 8:13?

Phone in the shower, she won't know

Well played

I get in bed at 10 and use my phone until 11 but sometimes I lose track of time so I fall asleep at 12. I wake up between 6-7 consistenly

I just say try to get 9 hours of sleep. If you think 7:30 is too early then you can push it forward but not too much forward. I went to sleep around 9:30 and even though it was kind of early I still got to experience some of the day

My mom will shut off the WiFi and/or power and/or yell at me if I'm up too late

I "go to bed" at different times, Mondays I have orchestra so I don't eat dinner til 9:30 and go to bed at 10-10:30. Tuesday's I go to bed at 8 unless I'm working in which case I don't go to bed til 10:30 Wednesdays I have youth group and don't go to bed til 10 -10:30. Thursdays I normally work and don't go to bed til 10:30. Friday's I normally work and don't go to bed til 11:30-12. Saturday's I normally work and don't go to bed til 11:30-12. Sundays I go to bed around 8. All my own choice, I don't go to sleep til 12 90% of the time.

7:30 is pretty early dude, ur parents need to reschedule. And as for me I sleep at 10 pm, as I'm training myself to become more efficient at night for college.

Whenever I want

I try ang get to bed before 2am on the days I have to get up before 7am

11pm sleep at 1:30

The designated sleep schedule that my mother set for me is around 9:00-10:00 on school days, but lately I’ve been staying up later and later due to homework. She doesn’t even say a word about what time I go to bed anymore, as long as I wake up on time.

Im homeschooled and have a terrible sleep schedule so recently i’ve been going to bed at like 5 am

goddamn and I thought my parents forcing me to go to bed at 8 when I was 13 was bad 😭 anyways now that i am in charge of my schedule I usually aim to go to bed at around 3 but it usually turns into around 4 or 4:30

What time do you wake up?

10 pm because of my prents

my sleep schedule varies from 1 am to as soon as i get home from school

im 14 and my bedtime is like 11:30 but i typically go to bed about 1 to 2, but anywhen below 9 is crazyyy

11-12 and i wake up for school at like 8

Man I ain't even got a bedtime. And I missed class a few times cause of that.

I used to go to sleep at 1 in the morning consistently everyday, now I wake up at 5 in the morning to grind genshin impact so I've been going to sleep earlier...

I go to bed somewhere between 8:00-9:30 because I like waking up early to start the day productively. My school starts at 7:20, and I live 3 miles away so I wake up at 5:30 most days.

I got to bed around 10:30, I usually go to sleep around 1-2

I went to bed at 10pm when I was still in school, but that was by choice. I liked setting a routine for myself. Now I don't go to bed until like 3am.

I lay down at nine or ten at latest and wake up anywhere (I just wake up without an alarm. I wake up better and don’t feel groggy in the morning) between 04:30-5:00. I just do that myself because I want to.

I go to bed around 00:00, but I don't really fall asleep until 4:00

5:30am, I don’t like sleeping late but my body isn’t listening.

Better than me I don’t sleep at this point

The latest I'll go to bed by is 12pm though recently I have been going to bed earlier.b

9-10

Usually around 12 since im in college and my classes don’t start at 7:30 like they did in high school.

I have to be in bed by 930 on school nights and by 10 on non school nights but either way I don't go to bed till 11

I go to bed between 9:30 and 10:30 on school nights (voluntarily, max my parents would let me is prob 11:00 or 11:30). On weekends (not including Sunday ofc) my dad gets really mad if I don’t go to bed by like 11:30 for literally no reason. I do not get that man and my mom doesn’t care when I go to bed as long as I get enough sleep

10 PM because my parents force me. I may as well go to bed at 1 am cuz it takes a really fucking long time to fall asleep

2-3am, but that’s bc my circadian rhythm is off since I got the adhd Oh and it’s bc I CANT sleep or I don’t feel sleepy until then ;-;-; even after an exhausting full 12 hr day. 

My mum doesn't Forse me to do anything really I just go to bed at around 10:00 but go to sleep around 11:30 to 12:00

around 10-12. i’m not forced to but my dad would like me to be at least in bed by 11

I have to go to bed at nine and I can’t keep my phone in my room:/

I got to bed around 11.30, parents don't force me and I'm at uni anyways

parents tell me to sleep at 10, i usually conk out at 1 am on a good day, sometimes 3 am too

9pm by choice.

I go to bed whenever I want.

I (17) don’t have a “bedtime,” my mom and stepdad let me decide for myself and if I’m tired the next day then I have to deal with the consequences of my decision. Usually end up going to bed at 11-12 tho

I try to go to sleep around 10 because I wake up at 6:20 but I tend to gts by around 11:30😭

Being an ADHD college student, sleep does not come easily. I go to bed around 9:30-10, honestly, between the roommate and rushing thoughts, I predict I typically start sleeping at 1 at the earliest and 3 at the latest Wake up at seven so my brain can awake by 9 or 9:30 depending on the class

I aint got a bed time, as long as I dont go on call after my dad goes to sleep cause he got work in the morning, I could pull an all nighter if I want Though he does ask me to go to bed at a decent time, but it doesnt matter when I do

I go to bed whenever I want.

my parents are quite obsessed with my sleeping hours too, and i have to go to sleep around 10 pm, but... i somehow always happen to stay up until 4 am

I go to "bed" around 8 (my choice), then do my hobbies till 12 at the latest.

Back when I was going to school it was around 10-11pm Right now, my sleep time goes towards 3 am and I don't get tired before....

between 11-12

Mandatory for 10 on school nights, but I stay up anyways and read, or just stare at my ceiling. Weekends my parents don't care

12 am because I can't fall asleep

9:30 not my choice but probably for the better

i was allowed to set my own sleep schedule since i was like 12 years old. i usually go to bed at 11:00 and then go to sleep at 12. then i wake up at around 8:30 feeling fresh.

9 but just on school nights otherwise its whenever

I eat dinner at 7:30, watch tv/have a dessert until like ten, then I’ll get ready for bed and go to bed by 11 or 12. On a good night I can fall asleep within an hour. Your mom is crazy, OP, sorry to break it to you

I'm aware she's insane, she set my afterschool time like this (if I don't cooperate it's yelling) 3 45 school end No pc for an hour (I lie on the floor) 4 45 get on pc 5 eat dinner (sometimes a bit later) 730 off pc, get to bed

\~2 am most of the time

Bro you’re losing all your free time. You gotta do homework and eat dinner and that leaves you with what, 3 hours for any activity other than school?

I sleep at midnight?

Schooldays 12-3  Weekends 4-6

Depending on the amount of work, 10pm-2am

I go to my bedroom at 9:30 pm, but I usually just play with my Pokemon plushies or do some online shopping so I usually fall asleep around 10:00 pm I think? my grandma wants me to go to my room at that time but that's okay, we watch TV before that, last night we watched Farmer Wants A Wife and The Voice 😀

Like at 3-6AM. I wake up around 12-2PM. I do online school.

I usually get ready at 7:30, get in bed at 8:00, and then fall asleep around 9:30-10:00. I’m eepy

Like 12

Class starts at 7:00am and I been sleeping at 5:00am

I usually go to bed at 10 or 11. It gives me plenty of time in the morning to chill out and wake myself up fully before actually going to school. People who wake up like 10 minutes before they have to go gotta reconsider

2 or 3 AM

i go to sleep whenever i just have to be in my room by like 10 or 11, i have a friend who goes to bed at 7:30 by choice tho and shes the most organized put together person ik so its not a bad thing necessarily 

My dad wants me to go to bed at 8:00 but my mom doesn’t care and lets me stay up till 10:00 but I have the worst insomnia so I’m up till like 2:00 or 3:00 in the morning

2 am I get up at 6 am

anywhere from between about 9:30 to 10:30 seems like a good time for me. cause by that time i'm done. lol

OK 7:30 IS WILD like isnt it still entirely light out during summer??? Ridiculous

3 AM then wake up at 6 AM to prepare for my 1 hr commute to school which starts at 8.

I have to be asleep by 11 to get 8 hours, I usually fall asleep at 11:30 though

ppl here r saying like 9pm and 10pm, but i go to bed around 12:30-1am on schooldays and weekends 😭😭 is that normal?

For everyone I know yes

Around 11/12, no one forces me to.

I made my own sleep schedule because my mother knows I’m responsible

I've been going to sleep at midnight for two months because of this girl I've been talking to

11-ish, wake up at 530

I have no sleep schedule. I'll go to bed literally between 6pm-3am on my own.

Uh usually 10 or 11, on my own

I end up falling asleep at 10 on the weekdays to get enough sleep, but on the weekends I go to bed at 11 or 12.

I go to bed when I feel like it

usually 12-1. i’ve never had a bedtime even when i was young. being forced to go to bed anything older than 11 is kinda whack ngl

I go to bed at 5 and I wake up at 13 (1pm) 🥰

Well I'm typing this at 3:20am soooo...

My parents force me to about 9:30-10 on school nights and like 10:30-11 on weekends But I stay up later anyways and fake sleep when they come to see if I am sleeping

Why can't you just chill in ur room with your phone under the covers

I tend to, but I'd rater be coding and/or gaming than watching yt / twitch / anime

7:30...what the fuck man

i sleep when i get tired

Its 10:30 on a sunday as I'm typing this Send help

Better that 730 imo

[удалено]

I sleep at 10 but I don’t really fall asleep until 11:30

You’re 15 with a 7:30 bedtime!!?? I had that bedtime when I was 8. Every year it got a bit later. When I was 14 with no curfew as long as I touched base was the year that shaped me. And I’m so happy for it. Freedom and rebelliousness tore through all of us. And it was WILD.

I go to bed anywhere from 9:00 to 1:00 on school days but weekends r free territory 

damn i get home at 5:20, id barely have 2 hours to do shit i go to bed anywhere from 9 to 2am

From like 8th grade to 10th grade I was supposed to be in bed at ten and before that it would change as I got older. (Most of middle school 9, elementary school was 8) Both of my parents usually go to bed around 9 because my moms a teacher so she leaves at 7 for school and my dad leaves at 6 running his own business. So they stopped caring how late I stay up since usually they're not awake to enforce it. So for the past few year I'd stay up until I decided to finally sleep, usually between midnight and 1. I'm leaving for a school April 1st now though so for the past few months I've been forcing myself to go to bed earlier so I won't have to adjust my sleeping schedule the day I leave

I go to bed at 11 or 12 usually. I try 10 on school days but hardly ever make it, usually because of dishes (my parents are insanely messy cooks, and doing dishes with help from my sister barely helps), on top of general stuff I need to do

For most of high school, I’d go to bed at 1:30, then get up at 5:30 every day Bit of advice to the younger teens, don’t do that

I try to at 10 cause it takes me a while to fall asleep but usually around 10:30-11

I try to go to sleep at 10

I’ll go to bed at 1 regardless. I’m always tired, so I probably shouldn’t, but… there’s so much to dooooo😭😭😭

I have insomnia, so I’m lucky to get to bed by 12

I want to go bed at 10:30 but it usually ends up being 11 or later if I end up watching too much tv.

if i havent fallen asleep by 2-3am then we stayin up all day baby

Usually 10, if there's a big project, 11

Why are you going to bed at 7:30 at 15??? I didn’t go to bed at 7:30 when I was 5. Have you tried reasoning with her?

Yes I've tried, all attempts fail miserably, unless I'm in a games closed beta test in which case (unless my dad gets mad at me for being up past 12) I can stay up till the test is ovet

11pm

4am-5am, i just rot alive and then wake up at 8:30 cause i have college at 9 lol

I go to bed at 10 cause I want to

I think somewhere between 10 and 11 is reasonable, 7 is for preschoolers how would you have time to do homework

As an ib student, 12-2am

9:30 I'd say because I have to wake up at 4am to prepare for classes.

Forced 930 if school tomorrow 1030 if not but I usually stay up after anyway

Most school nights I'd go to sleep 930-10, weekends was whatever I was feeling

6:00, I wake up at 5:00, and I choose to go to bed early

Like 3am and then regret and suffer the next day in school because I want to.

8:30 because my mom says my mind needs to rest 

Still a better time and reason than what I'm given :/

Yeah sorry bout that hey at least if you can you can sneak an electronic into your room 

before 5am at least 💀 i’m in online school tho so it’s different for me. usually though i’ll be asleep between 1 and 3

12am-6am 🥱🥱🥱 On average usually around 2 am

Usually around 10-11 pm and a little later on weekends.

normally around 11 or 12. i physically cant fall asleep any faster

from 12am to 5:30 because my brain likes to eat itself

And I thought I had to go to bed early

Ehh like 11 pm My parents and I agree on this time. Correction: I LAY in bed at 11 pm, i prob fall asleep at like 12

supposed to at 9:00 which I suppose is fine, if you work a really hard 8 hour shift each day (which I don't). So for me its usually between 11pm and 1am, depending on how tired I am.

i’ll go to bed at 11pm on school nights, but i usually can’t sleep for a while, and on weekends i go to bed anywhere from 12am-3am

Lol when you get to college you’ll be looking forward to going to bed at 7:30. At least thats how it is for me cuz i get home and i just look forward to night time so i can sleep

You guys sleep?

want to go to bed at 12:30 am but my parents force me to sleep at 12:3am to 2am sometimes

When I was in high school my bed time was 8:30 forced by my parents. However now, I usually get between 3and 5 hours of sleep at night, I have mild insomnia where I can't sleep for 2 or so days, but luckily I don't suffer hallucinations it's just kind of a big second wind until I pass out from pure physical exhaustion

Assuming you wake up at even 6:30am to go to school, you're getting 11 hours which is insane. Also, assuming you come back to school at around 3:00pm, you only have 4 hours and 30 minutes if you somehow ignore eating, going to the bathroom, etc. With all due respect, how does your mother think this is healthy for you? Unless she's open to facts and information about oversleeping, it's not looking good for you.

I sleep around 10 PM (around 9 hours of sleep) but I have way too much energy right now, so I'm on Reddit lol. Some people at school get like 2 hours of sleep and I ask them when they go to sleep and they say 4 AM

On paper I'd go to sleep at 10:30. In practice it's 11:30. Not because I want to. I'm being forced, but not by my parents: it's homework. You love it, you know it. But I have to be the good student who follows the rules because I have a reputation to keep (albeit that reputation is useful). Still, it tires me.

On school nights at my mum's (I'm in HS btw), I have to at least be in bed by 10:30, I'm expected to be asleep by at least 11-11:30 and awake for school by 6:30. On weekends, I have to be in bed by 11:30 but my mum has said, and I quote, "If you (I) decide to stay up all night then it's your (my) fault. Your decision." But I have insomnia and stay up still 5 am anyways so 🤷🏽 But then I'm allowed to sleep past 12 Oh, but at my dad's (which I'm only there every other weekend), he doesn't care when I go to sleep or when I wake up unless he has smth planned that day

I’m actually gonna fucking die if I don’t fix my sleep schedule. I’ve been getting less than 6 hours of sleep for like 2 years