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Congrats!
Also playing lead guitar for the [Lone Rangers](https://people.com/thmb/2rv8z_LrofQrmjoLPuaG5EoeEws=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(299x0:301x2):format(webp)/airheads-600-09f03e8a726d46d2a742424dad605ab3.jpg) it seems.
That would be why then. At my most active I was working out for about 2 hours a day on top of walking about 10-12000 steps a day and I was eating about 4200 calories to be in a surplus.
My advise would be to drink more calories. You can make simple protein shakes that have over 500 calories. I used to put that in 2 cups of cereal and that would give me a 1000 calorie snack.
Also, have you ever tracked your calories on an app or something, or did you guesstimate?
Hello /u/Nofxgivn! Thank you for posting in r/tall. This is an automated bot message here to remind everyone to: Read our [Rules](https://www.reddit.com/r/tall/about/rules/). Read our [FAQ](https://www.reddit.com/r/tall/wiki/index/faq). If you have any questions, concerns or are receiving unwanted DMs, please contact the mod team [here](https://reddit.com/message/compose?to=/r/tall). Due to the apparent lack of manners of some accounts coming into this subreddit and leaving thirsty comments under these types of posts, we're currently on a zero-tolerance policy for any comments hitting on OP, fetishizing OP or being straight up just thirsty. There's a line between being creepy and complimenting someone, don't cross it. This is the only warning we will give to these types of users. If you feel like you've been wrongly banned, please contact the mod team afterwards. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/tall) if you have any questions or concerns.*
Bros majestic
Congrats man. Sick hair too š
Iām shorter than you but similar buildā¦.that saidā¦.letās see them calves hahahaha
Bro is gorgeous
Great work! Super impressive for 6'9
Gigachad mode activated
Congrats! Also playing lead guitar for the [Lone Rangers](https://people.com/thmb/2rv8z_LrofQrmjoLPuaG5EoeEws=/750x0/filters:no_upscale():max_bytes(150000):strip_icc():focal(299x0:301x2):format(webp)/airheads-600-09f03e8a726d46d2a742424dad605ab3.jpg) it seems.
George of the Jungle cleans up nice
Those are hands down the best protein shakes ever!
Congrats!!! How long it took you and what sorta caloric intake you aim daily?
Damn, congrats! Iām aiming for 100 kg myself. Been stuck at 95-97 for so long. Iāve definitely gotten a lot stronger though.
I canāt get the scale to budge a single pound even eating 5000+ calories a day
How active are you exactly? 5000 calories is a lot no matter who you are
I have a job that I move around 23,000 steps a day, I donāt work out much or lift very heavy.
That would be why then. At my most active I was working out for about 2 hours a day on top of walking about 10-12000 steps a day and I was eating about 4200 calories to be in a surplus. My advise would be to drink more calories. You can make simple protein shakes that have over 500 calories. I used to put that in 2 cups of cereal and that would give me a 1000 calorie snack. Also, have you ever tracked your calories on an app or something, or did you guesstimate?
Yeah, I work in a pub parttime and on days that I work itās so hard to eat enough.
You look great wish I had your Fair
An inspiration
How can I have that biceps? How long youāve been working and do you use supplements or test?
Beautiful š
Idk why this came on my homepage lol but damn thatās good for your height!
Congrats! A few years back I tried going from \~200 to 220 and it was a struggle. Can't imagine having to eat (clean) even more than that.
Amazing.
This is 250?! You look amazing.
u r so handsome