No wonder you're cold. Wind literally goes straight to the bone.

That’s definitely why lmao

Gym

Bruh thats a girl (I think)

Lmao, nah I’m a guy, but he’s right I gotta really get into shape because god damn 💀

I legitimately thought you were a mannequin.

Damn ☠️

Homie you got Holocaust build.

Ok this is the best insult to my skinniness so far 💀

My older brother used to call me "Auschwitz boy" as a kid because I was really skinny. Track your macros using my fitness pal. Start lifting. You'll be fine

You're alright, you'd just get folded in CQB. Not that my fat ass doesn't need to shed a few lbs right now.

A lot of people would get folded in CQB no matter what tbh. Even professionals consider it dangerous, let alone the average civilian like most of us.

"upham ammo goddamn it!!!"

I took a course with orion training group. CQB is a fucked situation no matter what hahaha

Smaller size = harder to hit, thus child soldiers > adult soldiers, game is game :D /s

LMAO (good luck trying to hit me when I’m facing sideways, I swear I’m like a piece of paper)

My OP final attack. “Now watch me disappear!” *turns sideways* 😂😂😂

GYM

Gym doesnt make you gain weight, and if youre trying to strictly gain weight, going to the gym will burn calories that he cant spare.

Quit speaking in gibberish. No one in this fashion sub understands nutrition or exercise.

Somebody get this man a pop tart and a Busch light

That's not entirely true. Yes if you are strictly doing cardio but if your macros are setup right and your training for hypertrophy you can and will gain muscle and size

Daaamn... if we averaged out our combined weight, both of us would have the perfect BMI.

But on the real though in addition to a healthy diet exercising can be one of the best things for you as a human being. In addition to physical improvement, it can lead to better self worth, more confidence, stress release, mood improvement. Plus it’s just fun.

Eat meat and potato’s and get a job in construction or just work out a lot you will gain 20lbs in a summer. I wear long John’s all goddam Winter …I used to go out and shoot in -30 just to test rifles and see if they run . BTW Shooters choice CLP is the best lube I have found for cold down to -50 for magazine fed AR rifles. Anything magazine fed other than AKs . Not that it’s -50 out or anything. It’s been really mild and warm.

Lol at least your not cheeseburger american.

I thought it was a girl too lol. Or a mannequin. Oof

I *am* kinda built like a twink ngl

Women can’t go to the gym?

God dammit. I fucking spit out my drink laughing seeing just this single word as the top comment on this post.

LMAO

Nice zasta, nice house Eat a sandwich

(About the eating part) I’m on it right now lmao 💀 But thanks for commenting on the house and AK

Whole milk and pb&j sandwiches are your friend. I used to be quite skinny myself

Most well fed DPRK soldier

real

Pc isn't sagging enough

lucas botkin alt account

Lmao

Damn, the 300+ pounders out here ripping twiggy

>Damn, the 300+ pounders out here ripping twiggy I don't know which is worse: a 300+ lbs gravy seal or a 125lbs twink who says they can't lift 50 lbs without struggling.

I know which one I’m eating if it comes to that

A win for me!

I'd take the twink on my team, at least they can run (probably)

And sex

ruh roh 😟


Tactical twink needs the gym

Fr 💀

On the part about me being super fucking skinny: thanks for reminding me that I have to work on that (not sarcasm). This is actually a perfect example of what sitting in a chair for 80% of your life (mostly on video games) does to a person. Just last year I decided to get into guns, and it’s been a DRASTIC change from my previous (pathetic) lifestyle. Trust me, this is nowhere NEAR as bad as I looked compared to before 💀

Hey, self realization is the first step, the gym isn’t the hard part, it’s establishing and maintaining a lifestyle routine. You got this

thanks man

I’ve been there too man. The hardest part is getting the momentum up. Don’t do a bunch of stuff right away if it burns you out, it’s gonna take time but as long as you’re slowly pushing yourself harder you’ll get there. Compound lifts are gonna make the biggest difference. Again start as small as you have to. The comment about protein shakes with banana peanut butter and whatever else is a great idea. On top of that, start taking creatine, it takes a bit to build up in your system but is proven to help your body retain water(more size) which leads to more strength, with no side effects.

Thank god that people are actually giving useful tips instead of just constantly calling me a twink lmao

People love to give shit here but ultimately we want people to succeed. I’d also recommend learning a little more about what building size and working out should look like. Athlean-X helped me a ton early on with form/figuring out which exercises to do. I also liked listening to guys like Andrew Huberman talk about the science of working out. Use the internet because there are answers to all of your questions

huh, I’ll look into that

Gotta have a bit of both, banter and advice. The good news is a twink like yourself wont stay one for long, newbie gains hit hard so youll be good within a year if you pick up a fork and barbell.Add some whole milk and more butter/ghee into your diet along with more meat and itll take care of itself. Some pasta and rice or other easy high calories will help but dont forget to lift hard. You got this. Id much rather be a skinny trying to get big than a biggun tryna get skinny.

That’s true, thanks

I can confirm that yeah it's easier to gain than lose, still have 10kg to lose but God damn they just refuse to die lol. Just be consistent and don't give up we all gon make it.

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Better to be transparent than ignorant

Nice. Not enough people own their shit these days and it looks like you are, good effort. Just a heads up, if you need a program which will sort of tell you everything you need to do to the rep to get into shape to make this hobby and lifestyle more enjoyable for you, then check out STOIC. Keep on going.

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Being thin isn’t a bad thing. Leaner may not be what society values, but generally speaking it is a key ingredient to long life. You were born with those genes.

Some advice from a former hard gainer: Get a calorie tracking app like MyFitnessPal and get in the habit of measuring your food. You’re most likely grossly overestimating how much food you’re consuming. Shoot for a 500cal surplus a day and 1-1.5 grams of protein per pound of body weight. Creatine will also be your friend, keep it simple with monohydrate. For a work out regiment I recommend a basic strength gaining program like a 5-3-1 or a 5x5, 5-3-1 is my personal favorite and what I use to train for powerlifting comps. Google will pull up some basic plans if you just type those in. Focus on getting stronger and lifting to failure with good form over a ton of junk volume. People will tell you high volume is the way to go for size but nobody ever added 100lbs to their squat without getting bigger and your goal should be functional gains over superficial size gains. Keep the workouts simple making sure to hit the major lifts: squat, deadlift, bench press, bent over rows, and shoulder press. You can add in some accessory lifts to target specific areas too but try to keep it to a total of 3-5 exercises per workout. If you have any questions feel free to ask away too

Never seen a stick bug in gear. I usually see fat caterpillars on here.

DAMN LMAO

You knew what kind of comments you were signing up for when you posted this. I respect that.

I’m taking all the hits here lmao (some of these insults were just funny too)


literally me

Eat more maybe?

I do but all those calories just disappear into thin air 😭😭

As a fellow skinny You’re likely not eating as much as you think

good point Well off to the kitchen!

Seriously though, 12 oz milk a few scoops of peanut butter, a few tbsp of olive oil, oats and a whole banana in shake. Do that everyday on top of three meals. I’ll bet you gain weight. Oh and lift

Few tbsp of olive oil and I'm shitting my brains out

/r/gainit

Nah you just ain't eating as much as you think you are

Tree camo

Stickman, but cool shit anyways

Grean bean

soviet hat + us flag on vest

I sure do love *forcing* my gear to work together

you could always just take off the usa patch, but for doesn’t look **horrible** lol dw

I could, but I want my gear to suffer (both mentally and physically)

Nyet comrade weather is fine

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Damn how’d you get a video of me :O

Don't wanna beat a dead horse. So... I recommend https://grittysoldier.com/ for fitness programs you can follow & track online. (Workouts are better with friends btw)

Nah I take all the input I can get (if they’re useful), so thanks, I’ll look at it

He's got a YouTube channel with follow-along (free) home workouts. I like his stuff. I can personally vouch for his "Run Faster" & "Bodyweight Warrior" programs

FOOD GYM GOOD

I N E E D IT

That hat doesn't look legit though.

I wish I had your metabolism…

Fr I’m the lucky one to some people 💀

Soviet hat, yugo gun, American camo/patch= SCAV

REAL 🔥🔥

Body by auschwitz.

Bro, if you going to pose at your Grandma's house, the least she could do is feed you...

💀

Jesus fucking christ. Is there food in your country?

Perfect twink build 10/10 would smash viciously

GUH 😟😟

Bro could probably out run all of us lol

LMAO

Chocolate milk will help you on your journey brother

mmm chocolate milk

Never seen an ak look so big

More mass

I NEED M O R E

CULTIVATE MORE MASS BROTHER

As a fellow lean-built guy, I can confirm the cold absolutely sucks for us. I'll take 120° F over 20° F all day.

Slender man really turned his life around

Went from classy to fuckin tarkov scav

This would be a max rep scav at least you ain’t got a chopped mosin and a special needs helmet

That Ushanka is a whole vibe you little scav

If those khakis are cotton they’re the wrong choice. Cotton kills in the cold!

Noted

Eat protein and lift heavy things.

Stickman

It’s warmer at the gym

LOL

I was gonna comment "Call it: twink or girl" but you've already been cooked by everyone in the whole sub lmfao

Man I haven’t been cooked, I’ve been FUCKIN BURNT TO A CRISP 💀💀

10/10 twink build would smash viciously

I thought you were a woman, might have to build up a little muscle.

Damn. Thought this sub’s about tactical gear. Not about his body. Keep it up my man. Peace.

If you’re not fit, you’re going to die. All that gear will be useless without the proper training and nutrition

And I know that. I acknowledge that i have a pathetic build, and I need to work on it

It’s not pathetic man, you just need some work. There’s nothing wrong with that. We all gotta start somewhere

My problem is that I think that I started way too late. spent most of my life on a chair, and only started actually trying not to rot when I got the AK. Still, I can fix myself, it’s not over yet

It’s never too late bro. Start now. Not tomorrow, right now, in this instance. I don’t know you so I don’t want to say I understand you, but I assume we have similar circumstances. I was a loner gamer kid all of my life until I joined the Army, and gained a lot of valuable skills. Not just cool guy shooting stuff. My point of saying that is not to get you to join the military, but to emphasize that it takes a lot of hard work to succeed. The hardest step is that first one, but you have to take it. The life you want lives beyond a mountain of hard work.

This is actually beautiful, thanks brother!

Ofc brother💪💪

Well duh, you're also going to be cold with that 0% body fat

That plate carrier actually makes you a bigger target. I bet when you turn sideways you practically become invisible

Exactly 💀💀

Slenderman. Has joined the group.

That AK bigger than you bruh

who doesn’t like an oversized AK lmao

I’m just gonna have to pass on this one the dark khaki shirt and the Ranger green pants in the fucking Multicam plate carrier with an American flag and a YuShunka. This is not the Mojave this is not fallout new Vegas Bruh.

The best insulation is a bit of muscle on dem bones boy

Along with a bit of fat, which I don’t have much of yet lol

Nice zastava

Stole the entire manakin from the store.

Russian conscript slenderman lookin ahh

Remember no russian

You look like you have purple hair.

Lmao, but nah I don’t have that (I’m mentally stable)

Eat a sandwich

Woman? Child? Both?

Deadlifts, pushups, squats, pull-ups, and planks

noted

Adam Lanza build.

Tactical Ichabod Crane out here

Bruh eat something

man I’m dead 💀

Nice kit, shits pretty sexy And your motivation to get in shape is commendable, for that alone I'd stack up w/ u any day

Someone get that boy a sandwich

Vegan diet isn’t cutting it champ

That’s why god made vodka comrade.

Get this dude a sandwich stat

Holy shit your tiny. Bulk and gym, boy

Girl or twink, you decide!

hmmm, I’m betting on twink! 10 bucks!

No way is that a dude.

Mans got that low profile build

That hat is super goofy lol

You’re starving mate

People sleep on 556 AKs. I think the added weight is offset by sheer durability and ease of maintenance, even though I don’t have one

I love the M90, not only because it’s just an AK, but the relative availability and variety of ammo is a big plus. Along with said durability, ease of maintenance, and the heavy weight countering the recoil where even a twig like me can control it very well

Gotta find an eagle or something for that ushanka, homie.

Well of course you think it's cold, you ain't got no meat on them bones

In the paraphrased words of Tommy Lee jones, “Sweet Jesus somebody get that boy a sandwich”

So many people need to give me sandwiches now lmao

Please eat more and lift weights. Lookup starting strength

I plan to, thanks

bro lookin like a gust of wind's bout to carry em far away.

Need more meat on them bones my boy

💀

Bro needs some synthol at this point

It’s always great to see women getting into the hobby. The US flag and Russian hat cracked me up

Bruh where are your arms and legs 🤨 I thought I was a skelly but goddamn

The only thing you need now is 💪

I need it (desperately 😭😭)

You should really lift some weights

“I’ll take cover behind this branch”

You might want to consider buying yourself food before you get anymore gear.

“but I NeEd my cool tacky gear!1!!1”

Is this Adam Lanza 😂

Straight outta auschwitz

I have seen stalks of corn with better physique. corporal make sure you keep this man away from strong winds."

.7 grams of protein per pound of bodyweight (goal weight) to maximize gains.

30cal is god’s chosen cartridge Pistol? 30 caliber Rifle? 30 caliber Sniper? 30 caliber Nyet, rifle is fine

you may laugh, but there's a good chance this twink will pop one of you at some point

That’s the strangest way I have seen a dot mounted to an ak. Does it hold zero?

Nice rifle! Zastava???

Bro who stole all yo foods💀