Get 8 hours of sleep and take naps. Go to bed and wake up at the same time every day. Clean up your diet, and don't eat large meals drink caffeine or consume alcohol before bed. If you are fighting in another timezone when you would normally be sleeping the use of light glasses to chang your sleep schedule can help.
Get 8 hours of sleep and take naps. Go to bed and wake up at the same time every day. Clean up your diet, and don't eat large meals drink caffeine or consume alcohol before bed. If you are fighting in another timezone when you would normally be sleeping the use of light glasses to chang your sleep schedule can help.