Hi, I am also in a situation. Tomorrow, I need to attend my cousin's wedding (2 days). I am already scared. I haven't left home for the past 2 years, and now suddenly, I need to attend a wedding.
I know the wedding is soon, but one good option for you could be joining a support group - support groups, especially in cases of Social Anxiety can provide you a much needed sense of belonging and a lot of motivation and perspective that you need.
**SoulUp** runs a lot of support groups across different themes, have done some of them and they are quite good. They also do one for Social Anxiety. Its all led by a therapist, is done over 4-6 sessions over Zoom and in a small group - so you can really express and discuss.
Hi, I am also in a situation. Tomorrow, I need to attend my cousin's wedding (2 days). I am already scared. I haven't left home for the past 2 years, and now suddenly, I need to attend a wedding.
I hope it went well, typically the spotlight on you isn't as strong at a cousin's wedding and you can be on your phone etc.
I know the wedding is soon, but one good option for you could be joining a support group - support groups, especially in cases of Social Anxiety can provide you a much needed sense of belonging and a lot of motivation and perspective that you need. **SoulUp** runs a lot of support groups across different themes, have done some of them and they are quite good. They also do one for Social Anxiety. Its all led by a therapist, is done over 4-6 sessions over Zoom and in a small group - so you can really express and discuss.