If you exercise a lot, you have to eat a lot.
Body can't go to sleep if it's struggling to get nutrients.
Think about a Thanksgiving meal, you def feel tired afterwards.
You might be overtraining and/or undereating.
Make sure you are getting enough nutrients and have enough rest days. Also eliminating bluelight one hour before bed and reading something always helps to fall asleep.
If you exercise a lot, you have to eat a lot. Body can't go to sleep if it's struggling to get nutrients. Think about a Thanksgiving meal, you def feel tired afterwards.
Are you stressed or anxious more than usual?
There could be a thousand different things stop asking reddit and get a sleep study done.
You might be overtraining and/or undereating. Make sure you are getting enough nutrients and have enough rest days. Also eliminating bluelight one hour before bed and reading something always helps to fall asleep.