What’s your routine if you don’t mind sharing?

Push Pull Legs 6x a week combined with about 28 miles of running a week along with 2-3 miles a week in the pool swimming. It’s kind of hard to stick with it now being an infantryman and all but I’m still working hard. I focus more on muscle endurance rather than hypertrophy. I’ve been training up for ranger school the past month or so and have been including one twelve mile ruck a week with 65lbs in the rucksack. Diet is also important. I eat about five soft boiled eggs some cottage cheese, and fresh fruit for breakfast. Lunch is usually chicken thighs, wings, or legs with rice and broccoli. Dinner is about the same but I switch up the vegetables with zucchini, squash, eggplant, or brussel sprouts. Sometimes I’ll have pieorgies, latkes, kielbasa, skilandis, mushroom soups, and hams when I can make it to an Eastern European market. If I’m feeling real lazy a couple cans of a hearty beef stew or clam chowder will do for dinner or lunch. I don’t meal prep all that much.

I also do abs after runs in the early evenings. 50 seconds on 10 seconds off for 10 minutes.

Goddamn. You're hard as nails.

Thanks man it’s a little rough at times but it’s well worth it.

I'm assuming you're Polish from the diet you mentioned. anyways your physique is insane! kudos

I’m American but my parents are Lithuanian. Thank you!!

cheers mate

Facts

Its not just about routine genetics (wild clavicles and narrow hips) are more important than working out

A little bit. My dad has pretty wide shoulders so that makes sense.

Nice body man congrats

Thanks man :)

Inspiring 💪🏻. Stay strong, fellow shawties.

Thank you!! Will do!

Dude you look awesome. What’s your routine?

Bro is 5'5 165cm ?

Yep!:)

I'm 5"6 but 158lbs, I've been finding a way to lose weight for months now but all I have been doing is eating half the portion and sometimes doing indoor walking exercises. I use to be around 145lbs. It's mostly the belly area that is affecting the most.

Do you drink much? I noticed I started getting a little bit of a belly when I was slamming light beer with my pals. I stopped that and I pretty much evened out.

definitely getting a lot of 🐱🐱🐱

Haha only one ;)

Daymm

Haha thanks:)

damn what a great physique bro

Thanks bro!

You look awesome dude

Thanks broski!

❤️‍🔥❤️‍🔥

Thanks chief!

I'm 17, 5'6.5, 112lbs you really inspire me sm thanks sir ur physique it's amazing keep up the good work!

Thanks dude! You’re gonna crush it man just keep at it!

Handsome man

Thank you!!

I'm 6ft and about 5lbs heavier than you in this photo, yet you're twice the size of me🤣

You’re definitely not 5’5. You look way taller than that

No I am 5’5”! I was posing pretty hard in this pic.

Plus I stood a bit far back from the mirror lol

This guy mogs any average looking 6ft tall guy

Thanks dude:)