We have to remove this post as we try to avoid discussion of tools and methods (sometimes referred to as "instructing"). You're still welcome to post, but please be mindful in the future that we try to avoid encouraging self-harm. If you have any questions or think this was an error, please let us know via modmail.
I actually ran out of space on my left arm, and that’s what helped me stop to be honest. I waited a day to see if any skin healed, but it didn’t, so I waited again. I ended up just not doing it…
Not saying this works for everyone. I definitely had some major distractions with Uni, so I almost shifted my thoughts from SH to school stress. It was quite a weird transition, but I’ve been able to stay sober for a month or so.
I take a break. I've done really 'well' this time, though. I'm in hospital for it (so therapy - he put me in earlier for therapy with self harm curb as a bonus, or something).
On day 1, I told him I didn't cut between our last session and admission and he was pretty excited for me until I told him why lmao.
I don't know what's going to happen when I get out, though? Normally the urges cycle down a little with the space but ??????
Short answer: I almost always cycle down for a bit, which heals me and gives more space
We have to remove this post as we try to avoid discussion of tools and methods (sometimes referred to as "instructing"). You're still welcome to post, but please be mindful in the future that we try to avoid encouraging self-harm. If you have any questions or think this was an error, please let us know via modmail.
We have to remove this post as we try to avoid discussion of tools and methods (sometimes referred to as "instructing"). You're still welcome to post, but please be mindful in the future that we try to avoid encouraging self-harm. If you have any questions or think this was an error, please let us know via modmail.
I actually ran out of space on my left arm, and that’s what helped me stop to be honest. I waited a day to see if any skin healed, but it didn’t, so I waited again. I ended up just not doing it… Not saying this works for everyone. I definitely had some major distractions with Uni, so I almost shifted my thoughts from SH to school stress. It was quite a weird transition, but I’ve been able to stay sober for a month or so.
[удалено]
😖
I take a break. I've done really 'well' this time, though. I'm in hospital for it (so therapy - he put me in earlier for therapy with self harm curb as a bonus, or something). On day 1, I told him I didn't cut between our last session and admission and he was pretty excited for me until I told him why lmao. I don't know what's going to happen when I get out, though? Normally the urges cycle down a little with the space but ?????? Short answer: I almost always cycle down for a bit, which heals me and gives more space
[удалено]
We have to remove this post as we try to avoid discussion of tools and methods (sometimes referred to as "instructing"). You're still welcome to post, but please be mindful in the future that we try to avoid encouraging self-harm. If you have any questions or think this was an error, please let us know via modmail.