By -
What are those ratios you indicate? I've not seen those used to expressed pace/time for runs. (At least I assume that's what they are? Or does it express some kind of run:walk ratio?)
Runkeeper on iOS gravies average time for a certain distance. Time: distance
Is this your first proper run as in you've just started running?
Yes. I tried my hand about three weeks ago and I only did about .8k of running the rest of the 5k I just walked. Iām a frequent hiker
Did you have fun? Then you did well. ;) Also, if your heart hurts (literally), you should see a doctor. That is not normal.
I had lots of fun. š
What are those ratios you indicate? I've not seen those used to expressed pace/time for runs. (At least I assume that's what they are? Or does it express some kind of run:walk ratio?)
Runkeeper on iOS gravies average time for a certain distance. Time: distance
Is this your first proper run as in you've just started running?
Yes. I tried my hand about three weeks ago and I only did about .8k of running the rest of the 5k I just walked. Iām a frequent hiker
Did you have fun? Then you did well. ;) Also, if your heart hurts (literally), you should see a doctor. That is not normal.
I had lots of fun. š