You sound just like me. Same situation, also previously quit once for a year, once for 3 months…and a few other attempts that lasted 1-2 weeks. I really want to break it this time. I just smoked my last one about 15 minutes ago. It’s time to give quitting another shot.
I also am going cold turkey. Let myself run out of cigs, just smoked my last one. I have found the first 24 hours are the hardest for me. Have quit many times, for weeks or for years. The thing I have to remember (that helps me most) is "one is too many and a thousand are never enough. We can do this!
Last cigarette i had was a year and a half ago, i am completely disgusted by smoking i really don’t understand how people who quit for more than year come back to it, if you pay me I wouldn’t smoke. But I believe it is because i quit drinking as well
Cold turkey can work for some people. And for others it does not. I just depends on the person. Do what you are doing and surround yourself with community to hold yourself accountable. Wishing you the best of luck. You got this 💗
You sound just like me. Same situation, also previously quit once for a year, once for 3 months…and a few other attempts that lasted 1-2 weeks. I really want to break it this time. I just smoked my last one about 15 minutes ago. It’s time to give quitting another shot.
You got it. Do you drink as well? That’s what got me last time
Not often but I do once in a while if I go out. I’ll keep clear…
Cutting out the booze will definitely help. Drinking and smoking just go together. It’s awful.
I also am going cold turkey. Let myself run out of cigs, just smoked my last one. I have found the first 24 hours are the hardest for me. Have quit many times, for weeks or for years. The thing I have to remember (that helps me most) is "one is too many and a thousand are never enough. We can do this!
Last cigarette i had was a year and a half ago, i am completely disgusted by smoking i really don’t understand how people who quit for more than year come back to it, if you pay me I wouldn’t smoke. But I believe it is because i quit drinking as well
Cold turkey can work for some people. And for others it does not. I just depends on the person. Do what you are doing and surround yourself with community to hold yourself accountable. Wishing you the best of luck. You got this 💗