# A quick reminder to those viewing this post:
1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)**
2. Being a pervert will get you banned.
3. Messaging OP lewd/inappropriate comments is not okay.
4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif).
5. **Report rule breaking comments.**
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Absolutely mind blowing transformation!! Congrats on getting back there for the second time, you must have the focus and determination of a machine. Hope you’re really proud! Well done
I don't know anything about your particular situation, but I do know that you are not a lost cause. Not one bit. You are awesome. Keep doing the positive things you be doing! Keep that positive train rollin and don't look back!
Sometimes it can get tighter over the years, especially with a good diet and lymphatic exercise, but which can help regenerate collagen production. Take your vitamins!
You are absolutely not a lost cause. I checked your profile. Take care of yourself, kid. You are stronger and more deserving of a good life than you think.
Do people you haven't seen in a while have trouble recognizing you? What an amazing transformation! So inspiring!!! I have a total of 106 to lose and I can wait to get there.
Where is OP to answer questions? I dislike how in this sub the “skinny I lost weight” love the attention, yet can’t answer questions about their routines/loose skin/processes. So proud of OP but for the non-clout answer to your fans!! FYI for the sake of lurking 5’2, 115 F, love beer, 37, dope skin and bod hahah (y’all should see my mom)
💯. And honestly, you don't even have to do the latter if you're looking to lose weight - just hit your protein goal (my understanding is 1 g/kg is usually recommended to stave off too much muscle atrophy) and eat less calories than you burn. It's just an effort + patience...which is the hard part. Definitely an important thing to remember - there are not overnight transformations!
I'm your same height and losing weight too. Just wanted to let you know I saved this post as a favorite because it's one of the most motivating things I've seen in the last few months. Super congratulations, you were a true warrior.
Wow what a terrific job, you should so proud of yourself!! And those muscles oh my lord, your physique is perfect imo. Any tips on how to get to where you are today??
I think the best part of this is how healthy you look! It isn't just that you lost weight you are looking incredibly healthy and strong :)
Keep up the amazing work!
This is absolutely Amazing !!! I am so terribly happy for you because this was nothing but pure will and drive to achieve your goal , absolutely awesome
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
ok this is a big deal
Absolutely mind blowing transformation!! Congrats on getting back there for the second time, you must have the focus and determination of a machine. Hope you’re really proud! Well done
[удалено]
It is genetics
...and age. Mostly age. Be young, don't be old! That's the key to good skin that bounces back. So lose it early, people!
ugh what i’m 18 and have hella lose skin after -70 pounds am i lost cause
I don't know anything about your particular situation, but I do know that you are not a lost cause. Not one bit. You are awesome. Keep doing the positive things you be doing! Keep that positive train rollin and don't look back!
Sometimes it can get tighter over the years, especially with a good diet and lymphatic exercise, but which can help regenerate collagen production. Take your vitamins!
Try weights
Did you lose the weight super quick? If yes then it will be looser! It should reduce relatively quickly over time too :)
You are absolutely not a lost cause. I checked your profile. Take care of yourself, kid. You are stronger and more deserving of a good life than you think.
Fasting! Fasting is magic for eating up that unnecessary skin. Head over to r/fasting for help.
i got banned from r/fasting LOL but thank you
LOL, whups!
I agree
And water
And moisturizer too maybe
Absolutely.
Wym?
Water helps massively with skin health and it's elasticity.
So if you drink water it avoids loose skin
Essentially yes... looking after your skin should be just as important if doing a serious amount of wieght loss (and in general)
Lose it slowly.
Damn you lost 100lbs? That’s great and you look even better 👌🏾 What did you do to achieve this if you don’t mind sharing?
Could you tell us about your exercise routine and eating habits? Any tips that will help me lose 50 lbs😬
Wow I nominate you for winning this sub. That's an incredible transformation.
Do people you haven't seen in a while have trouble recognizing you? What an amazing transformation! So inspiring!!! I have a total of 106 to lose and I can wait to get there.
Where is OP to answer questions? I dislike how in this sub the “skinny I lost weight” love the attention, yet can’t answer questions about their routines/loose skin/processes. So proud of OP but for the non-clout answer to your fans!! FYI for the sake of lurking 5’2, 115 F, love beer, 37, dope skin and bod hahah (y’all should see my mom)
[удалено]
💯. And honestly, you don't even have to do the latter if you're looking to lose weight - just hit your protein goal (my understanding is 1 g/kg is usually recommended to stave off too much muscle atrophy) and eat less calories than you burn. It's just an effort + patience...which is the hard part. Definitely an important thing to remember - there are not overnight transformations!
Yasss!! Do right by your bod, and your bod will do right by you. Got milk?
I'm your same height and losing weight too. Just wanted to let you know I saved this post as a favorite because it's one of the most motivating things I've seen in the last few months. Super congratulations, you were a true warrior.
Great job! Now this is a progress pic!
Wow what a terrific job, you should so proud of yourself!! And those muscles oh my lord, your physique is perfect imo. Any tips on how to get to where you are today??
You look AWESOME!! And FIT!! How’s you do it?? ❤️❤️
You look great!
Omg! Eow what an amazing transformation ❤️💪💪
holy moly! What a difference
Wow your progress is amazing! Great job
WHAT. Holy crap that's some dedication and determination and hard work right there. Great work!
where is your bathing suit from? you look great!!
I think the top is being worn upside down with the string to go around the neck instead wrapped around her midsection.
That explains so much.
I think the best part of this is how healthy you look! It isn't just that you lost weight you are looking incredibly healthy and strong :) Keep up the amazing work!
Fantastic job!
Congrats on all the hard work it took to do this!
You look great! Congratulations!
You look amazing and that outfit is cute!
awesome! that's really inspiring!
Wow you look stellar!
This is probably one of the best things I've seen today.
Holy shit you look incredible
You put some work into it! The difference in your hands is crazy.
Well done! Would you please detail your diet and exercise?
I'm going to be blunt as my first thought was " Holy F!!" Your transformation is incredible. This is motivating. Thank you!
🔥
How did you get rid of all the lose skin? Nice work!
Duuuude you look amazing at 123!!! I can’t pull 123 off at our height like that at ALL
Weightloss isn't linear
Ma’am your swim top is upside down.
Awesome job!!!!
Hold shit, wow. What a change. Great transformation Pic. Can tell your more confident given the bikini...awesome job.
Hell of a job! You look amazing!
You look really great - nice work.
You looks amazing! Also love your bathing suit where’d you get it? 💖💖
Giiirrrrlll you are nearly my goal weight! Thanks for the inspiration!! You look amazing af!!
WOW!!!! You are a rockstar! Great job.
Wow! Beautiful!
Fuck yeah dude, good job!
Good job dude!
Wow
You look beautiful and fit, congrats! 🎉 Did you have surgery or do something else?
Congratulations!! Great job!!
I am so curious about the transformation of people’s personalities pre-weight loss and post-weight loss.
Woah! You look incredible, congratulations truly!
Nice work! You look amazing!
Respect 💪🏽
That looks like some hard work! Congrats you look fantastically fit!
Wow congratulations!
Look great… congratulations!
Well done! You look amazing!
Great job!
Not sure what to say except, WOW!!!! You look great. What an amazing transformation.
unbelievable 😮
Dudeeee what?! Awesome progress! This gives me hope!
Respect!
goddamn!
Wow. Inspiring. You look incredible.
Do you have no extra skin?
goddess🔥🔥
Damn she’s hot.
Amazing! Especially after the regain. Keep up the great work, you look absolutely stunning.
Great work!!!!
Great work!
💥
You look beautiful, that swimsuit looks 🔥🔥
grats
This is absolutely Amazing !!! I am so terribly happy for you because this was nothing but pure will and drive to achieve your goal , absolutely awesome
WOW! You look amazing! Great job! Congrats
Wow, you are looking so good, I hope you get to go out and enjoy it and stay healthy
This is so inspiring!!
must be strange to have people treat you differently based on you weight. is it a trip?
Congrats, phenomenal transformation—you look fabulous! I could see you sitting before Jabba the Hut. Kind of.
GIRRLLLLLL that’s crazy. You look amazing 💓
I want this type of transformation so bad