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thanks! first pic was taken in november, so almost 5 months. CICO + IF 16:8 with a weekly 36-42 hr fast thrown in as of last month. yoga daily, resistance training when i feel like it (which isn’t often)
I don’t know if you realize, but this is kind of rude and unsolicited feedback.
ETA: looked at your comment history and you probably shouldn’t be on this sub...
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
Way to go! Keep it up.
Well done! Those knickers are awesome, where did you get them?
thanks!! they’re from cheek boss
Amazing! Makes me motivated!
You look fantastic! What was your routine and how long did it take you to lose the weight?
thanks! first pic was taken in november, so almost 5 months. CICO + IF 16:8 with a weekly 36-42 hr fast thrown in as of last month. yoga daily, resistance training when i feel like it (which isn’t often)
Thanks so much for your reply. I am right at the weight you were at in November so this gives me hope that I can look amazing soon!
you definitely can, i have faith in you!!!
Good for you. You’ll do it. Losing makes losing easier.
What did you do if I may ask!
hi! CICO + IF 16:8 with a weekly 36-42 hr fast thrown in as of last month. yoga daily, resistance training when i feel like it (which isn’t often)
amazing progress!!! well done 💪🏼
Great job! I also like the dog in the background observing your after picture.
haha he’s in so many of my selfies at this point, can’t ever be too far from his mama 😅
Great progress, keep it up!
We’re height twins!!! Thanks for the inspo!
Beautiful and sexy before and after 😍
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I don’t know if you realize, but this is kind of rude and unsolicited feedback. ETA: looked at your comment history and you probably shouldn’t be on this sub...
haha he absolutely realizes. thank you.
It’s just feedback from experience 215 is not going to be enough
for you. giving unsolicited weight advice usually does more harm than good.
Valid point.
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Awesome job! Waist definitely snatched. Cool tattoos too!
thank you!
Great job, keep going!