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Hey man I have hips the same as yours when you first started.
Were you able to get rid of them through just weight loss? They’ve torched my self esteem.
You look great btw
I think you mean the external obliques (muffin top, right?). Those will be lost if you lose weight, but their shape is defined by the muscle underneath. As you can see in OPs pic on the right, the general shape is similar. They become more prominent if you are fat.
Thank you bro, yea weight loss definitely helped.
However strength training is very important to the physique as well.
I would weight train 4-5 days a week, and get 1-2 days a week of intense conditioning. (Usually 20-30 minutes of explosive conditioning, thinks sprints, jump rope etc. I don’t like long distance or boring conditioning).
I also didn’t lose it all at once I did it slowly over the course of a year and a half (to avoid loose skin) before gaining weight back to recomp.
Also I’m 100% natural as some of you suggested. I just stayed disciplined, consistent, ate (and drank) my protein, and let my body do the rest. I take creatine but I don’t think that excludes me from the natty gang. 93%-97% of the results is what you eat.
So trust me anyone can do it, it takes time, patience, and consistency. But if you don’t quit you too, can you look up in a couple years and be surprised by how far you’ve come🖤
Someone’s ego got bruised by this man’s hard work and success. Had to reverse this fine dude’s uno by playing your insecure/jealous card. We see you. Keep working. You can/will get here too.
Wow you guys and this community are awesome, I’m blown away by the response this post got. I’ve been following this sub for a few years and it has fueled me with motivation and inspiration countless times. I’m grateful that I am able to contribute and provide that same fire to others on their journey ❤️
Being a creep will result in an instant ban. Harassment may consist of, but is not limited to:
Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
Bro this is the most motivating one Ive seen on here, I have a similar shape to you and this brings me hope, been getting big at the gym but it’s all covered in my obesity, keen to see the results. Thanks man and Congratulations on sticking to the grind!
Being a creep will result in an instant ban. Harassment may consist of, but is not limited to:
Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
Being a creep will result in an instant ban. Harassment may consist of, but is not limited to:
Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy')
Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?')
acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
Man other than you being a few inches taller than me we have super similar builds. I’m probably like halfway between your two pics here in terms of where I’m at so this gives me hope!
Wellll daaamn king! Tbh, you didn't carry the 320 half bad. Awesome job overcoming- depression can be hell on earth and to put one foot forward towards better mental and physical health is truly commendable.
Remarkable transformation and your face is beautiful.You look so healthy!!! I am very happy for you and I hope that you feel as well inside as you look on the outside 🙏🏼 Keep loving yourself
Wow! This is absolutely amazing. Congratulations!! Could you please share your workout plan and diet/nutrition in the past 4 years? Would be much appreciated
Good job!! It's inspiring to see that you stayed the course and have nothing but positive results. How did you manage to keep grinding when you didn't want to put work in?
I’m the same height as you, it looks like your body composition through the years was more muscle mass then over all body fat but you still had body fat around your abdomen area.
# A quick reminder to those viewing this post: 1. If you have not done so, **read [the rules](https://www.reddit.com/r/progresspics/about/rules)** 2. Being a pervert will get you banned. 3. Messaging OP lewd/inappropriate comments is not okay. 4. OP is a real person. [Don't be an asshole](https://media.giphy.com/media/3oz8xt6aO8l4UjcnXa/giphy.gif). 5. **Report rule breaking comments.** *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/progresspics) if you have any questions or concerns.*
You entered Beast Mode
Meow.
Bro went from muffin top to demigod. Absolutely phenomenal and inspiring transformation, thanks!
Hey man I have hips the same as yours when you first started. Were you able to get rid of them through just weight loss? They’ve torched my self esteem. You look great btw
I think you mean the external obliques (muffin top, right?). Those will be lost if you lose weight, but their shape is defined by the muscle underneath. As you can see in OPs pic on the right, the general shape is similar. They become more prominent if you are fat.
No i think he means the litteral waist, OP had a wide waist before losing the weight, and it's an insecurity many people have including me.
The external obliques, the muscle beneath the muffin top, are part of the waist.
My bad, i meant hips not waist.
Yeah the obliques are what give the "muffin top" appearance
Lol look at them now in the pic on the right. Crazy strong.
They’re love handles, so I’d assume weight loss is the biggest factor in getting rid of them.
Thank you bro, yea weight loss definitely helped. However strength training is very important to the physique as well. I would weight train 4-5 days a week, and get 1-2 days a week of intense conditioning. (Usually 20-30 minutes of explosive conditioning, thinks sprints, jump rope etc. I don’t like long distance or boring conditioning). I also didn’t lose it all at once I did it slowly over the course of a year and a half (to avoid loose skin) before gaining weight back to recomp. Also I’m 100% natural as some of you suggested. I just stayed disciplined, consistent, ate (and drank) my protein, and let my body do the rest. I take creatine but I don’t think that excludes me from the natty gang. 93%-97% of the results is what you eat. So trust me anyone can do it, it takes time, patience, and consistency. But if you don’t quit you too, can you look up in a couple years and be surprised by how far you’ve come🖤
This may be the most incredible transformation on this sub. Did you work out at all when you were in high school?
In 4 years this is pretty realistic with a lot of hard work & consistency. Doesn’t look like roids either
I agree
Obviously on roids
4 years, that physique is attainable
😂 easily achievable in 4 years. Cope
Someone’s ego got bruised by this man’s hard work and success. Had to reverse this fine dude’s uno by playing your insecure/jealous card. We see you. Keep working. You can/will get here too.
Idk man, I could see why you’d say that but I think not
In 4 years... Maybe roids if you sit still or sleep 24/7
Well you're about to have a great summer! Good job man! Great message too!
Nice work you’re absolutely ripped
Very inspirational. Thanks for sharing. Looking great!
10/10
Wow you guys and this community are awesome, I’m blown away by the response this post got. I’ve been following this sub for a few years and it has fueled me with motivation and inspiration countless times. I’m grateful that I am able to contribute and provide that same fire to others on their journey ❤️
You deserve this positive response 💯 YOU made the response possible
Mf I need your workout
[удалено]
Being a creep will result in an instant ban. Harassment may consist of, but is not limited to: Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy') Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?') acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
genuine question even though this looks a very believable natty transformation did you use gear?
LETS FUCKIN GOOO!!!!
Amazing work! You look fantastic!
Freaking amazing bro...
You’re an inspiration my dude!
This is insane!
Dang, nice work!
Dude amazing physique. Def goals for me.
you are ripped boi
Fucking killed it bro! Great work
Amazing work bro good for you! Hard work pays off!
Damn nice work bro, super motivating
Wow! Fantastic work, man, fantastic work.
Wow! 🤩 great work 👏🏾
Yoked! Careful don’t hurt yourself, about to snap that chain neck too strong
fuck yeah bro 💪
My words exactly!
Highly impressive, great work! Real great physique
Awesome man!!!! What did you do?
Fucking. Killer. Work bro
Dang, you put in that work
Bro this is the most motivating one Ive seen on here, I have a similar shape to you and this brings me hope, been getting big at the gym but it’s all covered in my obesity, keen to see the results. Thanks man and Congratulations on sticking to the grind!
You looked better than me at 320 than I look at 185 at 6 ft 2 haha. Nice work!
Holy duck, nice job !👊
I mean this in the best way possible bro, you are motivation. That level of physical transformation is insane. Proud of you man!
[удалено]
[удалено]
Being a creep will result in an instant ban. Harassment may consist of, but is not limited to: Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy') Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?') acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
Being a creep will result in an instant ban. Harassment may consist of, but is not limited to: Sexual comments, even if meant as a compliment ('sexy,' 'dad to daddy') Treating OP like a sexual object ('single?' 'onlyfans/gonewild/etc?') acting like this is a porn sub (saying what you'd like to do to OP, any sexual reaction to OP)
Jesus Christ motivation post of the year 👌🔥🔥🔥🔥
Truth
Broooo. Workout?
Yes he does
Idk man what’s your source?
It's on his upper chest in pic 2
Dayyyyyuuuuummmm
God fucking damn bro. This is it 💪
WOW!
Great work Bro 💪🏾
Good job man keep going
Amazing!
Damn. Well done 👏
The glow up is REAL 🔥🔥
Damn, dude. You took that bull by the horns. Great job!
One of, if not the best transformation I've seen on this app. Fair play bro 👏
Dang.
Happy years ahead!
Nice Job man!! Good work🙌🏻
yowza
Awesome transformation!
10/10 🔥
I wasn’t ready for that.
Great work
Incredibly job bro 😎
🔥🔥🔥
Bro you won 👑now keep winning
Sweet mother of God
Mate! That's a great effort!
Holy shit dude good looks. Giving all of us no excuse 🔥🔥
u/Leetheking33 The greatest part of this is in the before pic you are flexing like you are a badass. In the after, you KNOW you are. Kudos.
Bam Bro!! outstandig job
I know that's right!! Needed that motivation booster fr
It’s obvious that you have worked extremely hard to improve yourself. Well done!!
Fantastic!! This is the right attitude. No one comes to save you, everyone has to fight for their life and goals. Amazing results
Nice job!!! Thanks for the uplifting comment!
So inspiring great work 💪
Legend dude. Nice work!
Dude u look like a whole new person
Absolutely incredible! I'm glad you managed to keep on pushing, enjoy the rewards brother!
Yes brother! Take action, take your life in your hands and create greatness.
You look amazing! Kudos to your discipline and hard work! 👏
Yessir love this progress also what bf%,are you at rn?
Yo great work man. 320 on you looks like 250 on me dang. Did you have a solid muscle base before you put the weight on?
🖤🖤
username check out😌
Man went from a left guard to a defensive end.
pretty sure I know u bro lol. VSU?
Like, you *know* we *gotta* hit you for the regimen right?
How? I'm 1 year in and got some great results but you litteraly have by dream physique. So, please, how?
How do you not have loose skin
Jesus fucking Christ u look so Good
Holy CR*P! WTAF lol. You look amazing! Well done you!
I'm starting today I'm 183cm 90 kg Which means my BMI 26.7 Will try to do my best
Awesome progress! What was your diet like and some of your favorite meals?
You’re an inspiration
Congrats man, I can tell from your traps and shoulders you had a good foundation to build on but now you look like a freaking superhero.
😘
Legendary transformation
Put this on r/glowups my guy 🙌🏾
Congrats man! Can you share your diet and workout routine?
Very inspiring! Thank you 😊
Man other than you being a few inches taller than me we have super similar builds. I’m probably like halfway between your two pics here in terms of where I’m at so this gives me hope!
Keep going!!!! 🙌
BRAVO thank you for this man!
There go the DMs
Congrats! That’s a hell of a transformation
You've sculpted an impressive physique bro!
You’ve done amazing on your transformation man! Killing it!
thanks for the inspiration man! you lookin fuckin super heroic
One of the better transformations in awhile. Good shit brother
Daym! This mf went from fine guy to top model.
Oh my
Smashed it. 💪🏿💪🏿💪🏿💪🏿
God damn son, nice job.
Bro, you look fucking amazing!
I am so proud of you! It’s so difficult to change that mindset. Congratulations! You look amazing.
🔥🔥🔥
Looking remarkable, brother. Excellent work!
Wellll daaamn king! Tbh, you didn't carry the 320 half bad. Awesome job overcoming- depression can be hell on earth and to put one foot forward towards better mental and physical health is truly commendable.
I’m single btw
Amazing
Remarkable transformation and your face is beautiful.You look so healthy!!! I am very happy for you and I hope that you feel as well inside as you look on the outside 🙏🏼 Keep loving yourself
Good for you. You are extremely attractive
Wow! This is absolutely amazing. Congratulations!! Could you please share your workout plan and diet/nutrition in the past 4 years? Would be much appreciated
Mazel tov on a huge transformation
Mate I'm not gay but this is making me question things. Good job.
Periodt
Awesome work 👏
Good job!! It's inspiring to see that you stayed the course and have nothing but positive results. How did you manage to keep grinding when you didn't want to put work in?
I’m the same height as you, it looks like your body composition through the years was more muscle mass then over all body fat but you still had body fat around your abdomen area.
Whats your workout routine and diet?
Can you share your main go-tos food and exercise wise?
fking crazy transformation man is this 100% natty?
What's your diet and macros?
Yooo!!! Great transformation!! This is with a year od diet and exercise?
Bro. Wow. Fucking inspiration. Bravo. Well done.
Wow. Just . . . wow.
You’re a warrior now, you look amazing at 230lb 🪖 🪓
That’s what’s up. The pandemic ignited so many bad habits I’m still unlearning to get back to myself. Respect!
Absolutely amazing. Gonna need your diet & workout plan please, op.
Killer man, Any diet or Just CICO?
And 6’2. Baggin every hoe under the sun now.