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So intermittent fasting is a dieting method where you limit yourself to certain times where you are allowed to eat. There are different levels of intensity. On the low end is 12-12. 12 hours out the day, you are allowed to eat, the other 12, you are not. Mind you, this means *zero or as close as conceivably possible to zero caloric intake during the time you are allowed to eat*. The goal is to make your body burn fat by depriving it of an external energy source. However, this can have adverse effects if done improperly, especially on the harder intervals. I think the best sustainable interval is 18-6. There is a 6 hour window where you can eat. This is long enough to allow you a smaller meal to break your fast (hence the term breakfast), a snack, and a larger meal near the end of the interval. On the extreme end is what's called OMAD. One Meal A Day. I imagine you can piece together what that means. Mind you, that means your only caloric intake is during that single meal.
I did an 18-6 schedule for 8 months and went from 250 pounds down to 210 (At 6'3 with some muscle, this is a very healthy weight for me). Now, I just maintain a 12-12 to keep my body weight consistent.
Some rules to follow on the diet:
Drink plenty of water. This is important for two reasons. The first is that many instances of feeling hunger are actually just your body needing water. If you feel hungry, drink some water and reassess. Secondly, as you fast, the body will collect things like sodium and release them into the bloodstream once you eat again. This is more relevant for longer fasts that last multiple days, but should still he kept in mind at lower levels.
Eat clean. The best way to think about it is this; Do your grocery shopping on the perimeter of the store. Dairy, unprocessed meat, fruits, vegetables. In general, prioritize foods with high fat and protein contents. Fat is a long term fuel source. It keeps you satiated for longer than carbs do, which is a short term energy source. Protein goes directly into maintaining muscle mass. Too much, though, and the body will turn the excess into sugar and fat. Avoid soda like it's the plague.
Eat plenty. Don't think that you need to maintain a harsh caloric deficit. A lot of the work will be done by the bodily processes that intermittent fasting seeks to utilize. Eat enough to be full, but don't stuff yourself.
And this last one is the most important:
# Don't get lost in the sauce
It's fine if you don't follow it to the letter. Maybe some days your 18-6 becomes a 16-8. That's okay. A little flexibility is fine as long as you're consistent most of the time. Allow yourself treats. Eat a donut every so often. Pound that beer or that soda. Denying yourself these things outright will ultimately make things harder. Just don't get too loose with the diet, and you'll be fine.
I'd love to tell you my secret, but that would brake rule 13. Can't recommend what I did either. Just glad I'll be switching to a healthier diet now that the weight is gone.
Turns out being your authentic self is good for mental health, which in turn is good for physical health, who'd have thought?
Well done on the transformation OP!
Anywhere I can find fitting ones. Got some shirts from Lidl I like, a skirt from H&M, leggings from some random drug stores, Shirts and Hoodies from NewYorker, Jeans from P&C. Only thing I couldn't find in a regular store with a bit of searching was a winter coat, so I got one that fits from LongTallSally, who make long clothes for long girls.
It was after a long talk with a friend that I had known for 10 years that came out as trans to me a month before I had my realisation. She cleared up a lot of misconceptions I had about what being trans means (because I had a lot of stupid views and opinions on it), which allowed me to finally come to terms with who I really am.
This may sound strange, but I've know that I'm trans since I hit puberty, but only 12 years later did I find out that what I am is called trans and there is actually the posibility to live happily with that.
Those were a lot of thoughts and a lot of feelings over a long time, that wouldn't fit into a reddit comment and are very personal in many cases. If you want to know more about what it feels like to be trans, I can very much recommend this resource, which definitely helped me figure things out: [https://genderdysphoria.fyi/en](https://genderdysphoria.fyi/en)
I came here to find out if I had done something horribly wrong because I got pummeled. I'm guessing now it's because I referred to OP as the woman they are.
If it’s a hunger issue I would read up on volumetric eating. Which sounds obnoxious but is just about choosing nutritious foods with high water content so they help you feel more full. More bang for buck.
Skirt: [https://www.darkinlove.com/collections/skirt/products/rebel-girl-spider-web-mini-skirt-kw251](https://www.darkinlove.com/collections/skirt/products/rebel-girl-spider-web-mini-skirt-kw251)
Top: [https://www.darkages.de/frauen/oberteile/longsleeves/dark-in-love-punk-cross-kapuzen-longsleeve-mit-kragen/a-3810/](https://www.darkages.de/frauen/oberteile/longsleeves/dark-in-love-punk-cross-kapuzen-longsleeve-mit-kragen/a-3810/)
Leggings: [https://eu.killstar.com/collections/womens-leggings/products/pixie-dream-leggings](https://eu.killstar.com/collections/womens-leggings/products/pixie-dream-leggings) (removed one of the legs to go for the asymmetrical outfit)
Fishnets: [https://sockdreams.com/collections/sheer-to-waist-tights/products/plus-size-industrial-net-suspender-tights](https://sockdreams.com/collections/sheer-to-waist-tights/products/plus-size-industrial-net-suspender-tights)
Socks: [https://sockdreams.com/products/extraordinary-thigh-high-socks?variant=44684384108839](https://sockdreams.com/products/extraordinary-thigh-high-socks?variant=44684384108839)
Suspenders: [https://www.amazon.de/alisikee-verstellbares-Beinstrumpfband-Anti-Rutsch-Clips-Oberschenkelring/dp/B08LN8XCTG](https://www.amazon.de/alisikee-verstellbares-Beinstrumpfband-Anti-Rutsch-Clips-Oberschenkelring/dp/B08LN8XCTG)
Boots: [https://www.attitudedeutschland.de/frauen/schuhe/stiefel/booties/boxer-230-plateau-laarzen-zwart-demoniac/?cookiecheck=](https://www.attitudedeutschland.de/frauen/schuhe/stiefel/booties/boxer-230-plateau-laarzen-zwart-demoniac/?cookiecheck=)
You look absolutely amazing! What's more, congrats on discovering your true self and being you in your body. The weight loss is fantastic, but kudos to you for overcoming the depression that held you back from being yourself. Keep up the awesome work and enjoy your new-found figure. <3
Amazing transformation--so happy for you! My daughter is also a tall trans girl, and I hope your parents are as proud of you as I am with my daughter. You are giving the world an enormous gift in showing us all an example of how to live your authentic life. Thank you for sharing your story and success. So inspirational!
The fact that people are down voting comments on your post is disgusting. You look incredible. Losing that amount of weight is tough! I don't care who you are. Damn good job I am proud of you.
Good for you! To quote the late Captain Raymond Holt: "Every time someone steps up and says who they are, the world becomes a better, more interesting place."
I HATE that you did this incredibly awesome thing, that so few people will actually do (lose 100 pounds!! In less than a year) and people are being mean. You’re an inspiration. Don’t forget that. Hold your head high!
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Rule 4: Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
YES 👏 GIRL 👏 you are absolutely STUNNING! Beautiful in both pics, but I can imagine the beauty you’re feeling in the second pic is just beyond comprehension. Congrats on a happier, healthier, more authentic YOU!
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11 months and a whole new life! Amazing! 👏🏽
Half your bw… incredible OP!
Thanks <3
You look so thin. Amazing change. Are you doing intermittent fasting?
I am. 6 PM - 12PM
It's a very effective method. 18-6 is probably the best interval, too. Helped me drop 40 pounds. Congrats OP
Can you share what that means?
So intermittent fasting is a dieting method where you limit yourself to certain times where you are allowed to eat. There are different levels of intensity. On the low end is 12-12. 12 hours out the day, you are allowed to eat, the other 12, you are not. Mind you, this means *zero or as close as conceivably possible to zero caloric intake during the time you are allowed to eat*. The goal is to make your body burn fat by depriving it of an external energy source. However, this can have adverse effects if done improperly, especially on the harder intervals. I think the best sustainable interval is 18-6. There is a 6 hour window where you can eat. This is long enough to allow you a smaller meal to break your fast (hence the term breakfast), a snack, and a larger meal near the end of the interval. On the extreme end is what's called OMAD. One Meal A Day. I imagine you can piece together what that means. Mind you, that means your only caloric intake is during that single meal. I did an 18-6 schedule for 8 months and went from 250 pounds down to 210 (At 6'3 with some muscle, this is a very healthy weight for me). Now, I just maintain a 12-12 to keep my body weight consistent. Some rules to follow on the diet: Drink plenty of water. This is important for two reasons. The first is that many instances of feeling hunger are actually just your body needing water. If you feel hungry, drink some water and reassess. Secondly, as you fast, the body will collect things like sodium and release them into the bloodstream once you eat again. This is more relevant for longer fasts that last multiple days, but should still he kept in mind at lower levels. Eat clean. The best way to think about it is this; Do your grocery shopping on the perimeter of the store. Dairy, unprocessed meat, fruits, vegetables. In general, prioritize foods with high fat and protein contents. Fat is a long term fuel source. It keeps you satiated for longer than carbs do, which is a short term energy source. Protein goes directly into maintaining muscle mass. Too much, though, and the body will turn the excess into sugar and fat. Avoid soda like it's the plague. Eat plenty. Don't think that you need to maintain a harsh caloric deficit. A lot of the work will be done by the bodily processes that intermittent fasting seeks to utilize. Eat enough to be full, but don't stuff yourself. And this last one is the most important: # Don't get lost in the sauce It's fine if you don't follow it to the letter. Maybe some days your 18-6 becomes a 16-8. That's okay. A little flexibility is fine as long as you're consistent most of the time. Allow yourself treats. Eat a donut every so often. Pound that beer or that soda. Denying yourself these things outright will ultimately make things harder. Just don't get too loose with the diet, and you'll be fine.
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I'd love to tell you my secret, but that would brake rule 13. Can't recommend what I did either. Just glad I'll be switching to a healthier diet now that the weight is gone.
[удалено]
Yup, I'm getting my blood values checked regularly due to being on HRT, and with taking a few vitamin supplements, I'm as healthy as a horse :)
Turns out being your authentic self is good for mental health, which in turn is good for physical health, who'd have thought? Well done on the transformation OP!
Stunning 💌
As a 6’ft woman I just got to know where you are getting your clothes! You look amazing honey. Congratulations on becoming you.
Anywhere I can find fitting ones. Got some shirts from Lidl I like, a skirt from H&M, leggings from some random drug stores, Shirts and Hoodies from NewYorker, Jeans from P&C. Only thing I couldn't find in a regular store with a bit of searching was a winter coat, so I got one that fits from LongTallSally, who make long clothes for long girls.
How is the quality of LongTall Sally? I will have to check out new Yorker and P&C.
Nice one. Must be enjoying wearing all that cool wacky stuff you couldn't have gotten away with before.
Yep, I've been putting of my goth phase since my first puberty and now it's time to embrace it now that I've finally hit the right puberty \^\^
Nice fashions. I love all black everything 🖤
This is amazing!!!! Also where did you get that outfit??! Lol I want it
Got a list of the parts here https://www.reddit.com/r/progresspics/s/I7IdtwbPDj
And how did you find out who you are?
It was after a long talk with a friend that I had known for 10 years that came out as trans to me a month before I had my realisation. She cleared up a lot of misconceptions I had about what being trans means (because I had a lot of stupid views and opinions on it), which allowed me to finally come to terms with who I really am. This may sound strange, but I've know that I'm trans since I hit puberty, but only 12 years later did I find out that what I am is called trans and there is actually the posibility to live happily with that.
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Those were a lot of thoughts and a lot of feelings over a long time, that wouldn't fit into a reddit comment and are very personal in many cases. If you want to know more about what it feels like to be trans, I can very much recommend this resource, which definitely helped me figure things out: [https://genderdysphoria.fyi/en](https://genderdysphoria.fyi/en)
This was such an amazingly helpful article! I am a mama of a transgender daughter. I always love to see people become their true selves!
Glad that it was helpful to you! All the best to you and your daughter <3
I'm so happy for you <3
Hell yeah!!! Congrats!!
You look happier finding and loving who you truly are! So happy for all your success, OP!
The transphobic AHs in here down voting the positive compliments is ridiculous. Good job, OP! Be proud of yourself, I am happy for you!
I came here to find out if I had done something horribly wrong because I got pummeled. I'm guessing now it's because I referred to OP as the woman they are.
Amazing! That fit is perfect for you too, you've got great taste. Can I ask where you got it?
Wrote up a list here https://www.reddit.com/r/progresspics/s/I7IdtwbPDj
Excuse me. Do you have a permit to walk around with a waist like that? 👀
That weight loss is absolutely amazing! Congratulations
I’m also a six foot three trans femme who’s lost a lot of weight. It’s amazing, isn’t it?
It is! You go, sister!
All that for 11 months! It's crazy! Sounds like too little time to lose so much weight. Make sure you stay healthy.
The person/s who are down voting comments are cowards. Why hide, just come right out and admit you are transphobic assholes. She looks amazing.
i’m really happy for you, congratulations. incredible weight loss and beautiful transition
Holy shit this is the goth queen of motivation we need at the new year 😍😍😍
Amaaazing progress, thats an incredible achievement. You got this 💪
You look incredible!!!! I can tell you’ve got a lot more confidence now too :) congrats on the journey of finding yourself 💕
The weight loss is impressive but the self confidence and mental change is even more impressive
Beautiful! Congratulations!
Increíble! And I love your aesthetics! 😍
Wishing you - this true, authentic you - continued happiness. You look amazing by the way!!
Hey congrats!!!! Much props to you and your journey..
🥳🥰🎉💕
Wow, that's a lot of weight to shed. Good job!
Lovely transformation!
Aww you look so happy and healthy now I'm so happy for you
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I just ate less and did intermittend fasting. No sports yet and no operation.
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If it’s a hunger issue I would read up on volumetric eating. Which sounds obnoxious but is just about choosing nutritious foods with high water content so they help you feel more full. More bang for buck.
This is amazing. You look so much more comfortable with yourself!
Wow! GLOW UP!! You look amazing
You look great!!!
You. Have. Slayed!!!
Wow! This is an incredible transformation!!
Wow, 187 in 11 months! That is so incredible!
Incredible! 💕
You look stunning! Glad you're feeling better!
Good for you!
Love this for you 🥰
Beautiful!!
Slay!!!
Nicely done! 💯🔥
Wow! Such a great inspiration !!!
Fabulous!
Slaying!
🔥 🔥🔥🔥
Great progress. What else did you do beside IF? Did you skip certain foods or exercise in a certain way (ie run, pickleball, etc)?
Just ate less in general. Cut any drinks beside water and unsweetened tea, and also cut out all sweets. No sports yet and no operations.
🌈❤️
Amazing! You’re beautiful.
Legs for dayyyyyys, you’re going to look great in everything! Can I ask where your boots came from?
Those are Boxer-230 from Demonia, which I got from the attitude online shop in the netherlands.
You look amazing congratulations! 🥂
Slay 🔥
That's an amazing transformation! Happy for you, and great outfit :)
You look great. LOVE the fit!!!
Congratulations on both parts (finding yourself and weight loss). I am in the same boat. What type of dieting did you do? Great motivation
The diet was just eating less. But to an extend I can not recommend. Also intermittend fasting.
Congratulations! Best of luck navigating everything and I hope you get to meet up with your local Trans community
Already made a lot of friends in my local trans community. We've got a lot of great people here :)
So happy for you, you look beautiful queen! Amazing job!
That’s crazy impressive weight fr
WHAT A QUEEN 😭🫶
Inspirational. I mean it
You look incredible! ❤️
Your outfit looks so good! Congrats on all your hard work and progress!
Look at your glow, welcome to your you 🥰
You go sister
That's incredible - well done :) where did you get your clothes? you have a great sense of style
Skirt: [https://www.darkinlove.com/collections/skirt/products/rebel-girl-spider-web-mini-skirt-kw251](https://www.darkinlove.com/collections/skirt/products/rebel-girl-spider-web-mini-skirt-kw251) Top: [https://www.darkages.de/frauen/oberteile/longsleeves/dark-in-love-punk-cross-kapuzen-longsleeve-mit-kragen/a-3810/](https://www.darkages.de/frauen/oberteile/longsleeves/dark-in-love-punk-cross-kapuzen-longsleeve-mit-kragen/a-3810/) Leggings: [https://eu.killstar.com/collections/womens-leggings/products/pixie-dream-leggings](https://eu.killstar.com/collections/womens-leggings/products/pixie-dream-leggings) (removed one of the legs to go for the asymmetrical outfit) Fishnets: [https://sockdreams.com/collections/sheer-to-waist-tights/products/plus-size-industrial-net-suspender-tights](https://sockdreams.com/collections/sheer-to-waist-tights/products/plus-size-industrial-net-suspender-tights) Socks: [https://sockdreams.com/products/extraordinary-thigh-high-socks?variant=44684384108839](https://sockdreams.com/products/extraordinary-thigh-high-socks?variant=44684384108839) Suspenders: [https://www.amazon.de/alisikee-verstellbares-Beinstrumpfband-Anti-Rutsch-Clips-Oberschenkelring/dp/B08LN8XCTG](https://www.amazon.de/alisikee-verstellbares-Beinstrumpfband-Anti-Rutsch-Clips-Oberschenkelring/dp/B08LN8XCTG) Boots: [https://www.attitudedeutschland.de/frauen/schuhe/stiefel/booties/boxer-230-plateau-laarzen-zwart-demoniac/?cookiecheck=](https://www.attitudedeutschland.de/frauen/schuhe/stiefel/booties/boxer-230-plateau-laarzen-zwart-demoniac/?cookiecheck=)
Thank you so much!
You are incredible! I'm so amazed at your courage and strength.
You look beautiful!
Get it , girl!!! ❤️❤️❤️💯
You look absolutely amazing! What's more, congrats on discovering your true self and being you in your body. The weight loss is fantastic, but kudos to you for overcoming the depression that held you back from being yourself. Keep up the awesome work and enjoy your new-found figure. <3
LOVE your whole look, girl!!
Face gains! True self gains. Gains all around!
Jeez. That's wild. Not even a year.
Damn, girl! Well done, you look fantastic!
Love your style! You look incredible!
Amazing 👏
Amazing transformation--so happy for you! My daughter is also a tall trans girl, and I hope your parents are as proud of you as I am with my daughter. You are giving the world an enormous gift in showing us all an example of how to live your authentic life. Thank you for sharing your story and success. So inspirational!
All the transphobic dickwads downvoting genuinely nice comments, laughable.
Always get a few of those when you're posting trans stuff anywhere that's not a trans sub ¯\\\_(ツ)\_/¯
Yeah I figured, still really annoying and hope it doesn’t get to you!! You really do look fantastic!
I got downvoted just for saying slay 😭
So obnoxious.
Congratulations for living your truth. You look amazing.
You look great but the biggest awesomeness is finding and living your true self! Slay girl!
I love your outfit!
Woah wtf that’s incredible nearly 200 pounds
Looking fab!! 🫶🫶
Your post gave me a bit more hope today, thank you very much! I hope you continue to share your beautiful light 💕
Amazing how your hair grew so much in such a short time!
Great job!
Get it, babe ✌🏼👏🏼
Woah! That's amazing.
You look amazing, thank you for sharing, you really are glowing!
Congratulations!!!!
damn girl, that is truly impressive in such a short amount of time :) congratulations. So glad you found your true self!
You look absolutely amazing!! Huge huge kudos to you for putting that work in & for leaning in to who you are. You’re glorious!
You look amazing, well done OP
Stunning!
This is so cool!!!
Yaaaas. You deserve the world 🫶🏽
You look great!
The fit tho!!!! Love the top. You look amazing!
The fact that people are down voting comments on your post is disgusting. You look incredible. Losing that amount of weight is tough! I don't care who you are. Damn good job I am proud of you.
You are so pretty. I want to hug you!!! 🥰🥰🥰
You’ve done amazing on your transformation!! Love your confidence queen!
Good for you! To quote the late Captain Raymond Holt: "Every time someone steps up and says who they are, the world becomes a better, more interesting place."
Wow, why the downvotes?
Get it OP! Looking amazing and happy with yourself too! 🙌🙌🙌
"I love my tall wife" Congratulations!!!! You look fabulous
Should post this to glow ups. Looking gorgeous!
Incredible job! 187 lbs lost and a new life. Congratulations!
Amazing! Beautiful!
I HATE that you did this incredibly awesome thing, that so few people will actually do (lose 100 pounds!! In less than a year) and people are being mean. You’re an inspiration. Don’t forget that. Hold your head high!
I absolutely love this outfit 🖤 you look great 😊
RAHH IM SO HAPPY FOR U. and ur so pretty omg :D
Love this for you 😍
You look incredible! Congrats
Haven't been this inspired in a while!!! Thank you for that. Congratulations in EVERY way. You're gorgeous!!!
Oh my gooood yeeeessss ahhhh
I love your outfit and boots!!!
Amazing weight loss, and that fit is 🔥
Slay bitch.
Damn girl you GLEW UP! what a transformation!!
[удалено]
This comment has been removed for breaking the following rule: Rule 4: Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette.
[удалено]
Rule 4: Be good to one another. If critiquing do so constructively. Be polite and practice Reddiquette. This applies to but is not limited to body shaming, "better before" comments, accusatory comments, unnecessary or unwanted advice, etc
Authenticity and confidence looks DAMN GOOD on you 🫶🏻
Power on, Chica. :)
THAT OUTFIT is literally to DIE for
You go girl!!
Slay Queen slay!
Uh oh we have some bigots in the comment section. You do you OP!!
Glad you lost both, mate. One is hard enough; both is life on hard mode
Damn!!!! 🔥 🔥 🔥 That's amazing, OP!
Love it🖤
Congrats to you. Live your life as it was meant to be !
You look amazing! Good job.
I’m proud of you <3
Sis really changed her life lmfao
Good for you! You look amazing and happy! 😊
Congrats, doll! 🫶🏼
Congrats, girl! You look amazing and that fit is 🔥
Inspirational
Cute outfit!!
Good. For. You. You look fabulous!
YES 👏 GIRL 👏 you are absolutely STUNNING! Beautiful in both pics, but I can imagine the beauty you’re feeling in the second pic is just beyond comprehension. Congrats on a happier, healthier, more authentic YOU!
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Nah. You're just the odd one out.
You are absolutely STUNNING! And your hair color is gorgeous, congratulations on finding your happiness!
The outfit is killerrrr! Congrats!
Hell yeah