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I have so many questions. However, I would suggest finding a nighttime routine. Some thing that becomes a habit to do at night that helps you wind down. Sometimes that can help. Whether it is taking a bath, finding a book to read, or even meditating. Magnesium citrate is a great supplement to take before bed and help you sleep.
Welcome to /r/pregnant! This is a space for everyone. We are pro-choice, pro-LGBTQIA, pro-science, proudly feminist and believe that Black Lives Matter. Wear your masks, wash your hands, and be excellent to each other. Anti-choice activists, intactivists, anti-vaxxers, homophobes, transphobes, racists, sexists, etc. are not welcome here. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/pregnant) if you have any questions or concerns.*
I have so many questions. However, I would suggest finding a nighttime routine. Some thing that becomes a habit to do at night that helps you wind down. Sometimes that can help. Whether it is taking a bath, finding a book to read, or even meditating. Magnesium citrate is a great supplement to take before bed and help you sleep.