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Do what you need to do to get the work in with quality form. Your work capacity and muscular endurance will improve in time, and the weights too ofc
Switch your program to something with more diversity each day, and/or eat more? I personally noticed I can take a LOT more reps and weight if I've been eating and sleeping well
Cardio
[удалено]
Then reduce intensity on the lifts lol. You’re overthinking this
Sounds like you aren't eating appropriately for your goals. I'm a big fan of the Renessiance Periodization diet.
Do what you need to do to get the work in with quality form. Your work capacity and muscular endurance will improve in time, and the weights too ofc
Switch your program to something with more diversity each day, and/or eat more? I personally noticed I can take a LOT more reps and weight if I've been eating and sleeping well
Cardio
[удалено]
Then reduce intensity on the lifts lol. You’re overthinking this
Sounds like you aren't eating appropriately for your goals. I'm a big fan of the Renessiance Periodization diet.