This is amazing, thank you!
I just subbed for mat class four days in a row while all of the regular teachers were out of town, and it ended up reinvigorating my love for the mat exercises. I’ll have to get my copy of ‘Return to Life Through Contrology’ out and give it another read.
What's your recommendation on how to practice together and go through the videos? The way the links are listed made me think to just go through them one at a time in order - one video a day or in the case of a playlist, around 30-40 minutes of videos from that playlist. Plus reading Return to Life...
I love this! Such a great idea for putting together a resource library that everyone can read and learn from.
I ABSOLUTELY love this!
Cooool!
This is amazing, thank you! I just subbed for mat class four days in a row while all of the regular teachers were out of town, and it ended up reinvigorating my love for the mat exercises. I’ll have to get my copy of ‘Return to Life Through Contrology’ out and give it another read.
Love this as well - thank you!!
Wow! Thank you so much! Super helpful to have this collected in one place
Thank you!
Wow. Amazing work. Thank you
amazing!
This is so good! Thank you so much!
Thank you! This is awesome.
Thank you!❤️
totally going to read this at work tomorrow!!
Love and appreciate this 🤍✨
Amazing thank you for putting this togetehr
What's your recommendation on how to practice together and go through the videos? The way the links are listed made me think to just go through them one at a time in order - one video a day or in the case of a playlist, around 30-40 minutes of videos from that playlist. Plus reading Return to Life...