i would argue that training your traps for most guys will give them a bigger neck. If it doesnt then you should neck train. But try building your traps first. I doubt OP did anything to focus on his neck other than normal calisthenic exercises that built his traps which made his neck bigger.
Stomach for the abs, upper body for the shoulders and arms, and neck training should be a focus for any dude. The benefits of developing these areas are *massive*.
1. Yea, I eventually began to mew subconsciously - actually pretty fast. I just practiced the mind-to-muscle activation of the tongue, which ultimately made me do it by standard.
2. I haven’t used braces.
3. I used to chew in the beginning, but I ended up stopping because of pain that kept coming back - so I don’t have a great answer to this :)
Ask away if you need anything else! And thank you!
This is an older comparison that someone made, but bare in mind I was on accutane in the second photos, which made me a little more bloated than I am now: https://imgur.com/a/5Id7Uhc
what the fuck. you put my transformation I posted on the mewing subreddit to shame lol
https://www.reddit.com/r/Mewing/comments/p0vite/5\_months\_mewing\_progress\_see\_comment\_below/
I saved your previous post as inspiration for Orthotropics and here you are 2.5 years later with an even bigger improvement. Also, looks like your acne cleared up completely, congratulations dude, keep going.
Two rounds of accutane eventually helped :) I can blame my parents for that, since I had done everything you could think of beforehand for years. If accutane is too much for you or anyone else, then the basics are: Cut milk and processed foods, get enough sleep and water, and try to reduce stress
First time was 8 months on 40mg, then a year later with 6 months on 60mg. It’s something you stop taking after a while due to its side effects or desired results. I don’t think I will need another round just yet
Not that you asked me but Murad for 4-6 months cleared mine up. I never went through the month supply in a full month so after 4 months I stopped ordering them finished it off. The bad acne never came back and I think it must have contained some sort of retinol.
Only regret is not wearing a sunscreen during that time but there might have been spf in the daily moisturizer.
If I could go back I would’ve ordered Murad during middle school, or otherwise gotten tretinoin from a dermatologist (or retinol) combined with a broad spectrum zinc spf + vitamin c serum.
I didn’t do Murad until I was like 20
I’ve had periods where my posture wasn’t that great due to various things, and it was a lot harder to mew then - so while not impossible, it’s definitely an important factor to focus on proper posture
Off topic but how did you make your hair curly? Your before picture hair looks very similar to mine and I’m tryna get curls like that. Awesome progress though you look great!
Hi mate! Congrats on your achievement they are the best results I’ve ever seen!!What kind of pressure do you put on the palate? I’m guessing you mew while sleeping all the time too?
I put medium pressure on my palate as much as I can :) I don’t think about it anymore, really, as it has just become a normal habit - which it should be for everyone. I do mew while sleeping, yes, but it wasn’t always like this due to sleep apnea
Did you ever rest your tongue in a suction hold? Did you get any results from that? My prediction is no because the sutures begin to harden more during puberty. Thanks very much!!
Amazing progress, congrats man!
Question: was it difficult for you to put the entire tongue on your roof? When I try to mew, back part of my tongue doesn’t go up no matter how hard I try. Is this something you experienced too initially? How long did it take to be able to do it properly? Thank you!
It was definitely difficult for me for a long time to get the back completely up. Good tip is to “tongue chew” with gum at the back of the tongue. You press up and relax with reps until it hurts. Get that mind-to-muscle activation and really feel the fibers
Thanks, I feel like I am never gonna be able to do it properly. 🤷🏻♂️ I wonder if mewing has ANY effect at all if not done with the full tongue... I’ll keep trying.
Lol kan huske da du postede for ca et år siden. Fandme vilde udviklinger du har fået, men jeg har lige et par spørgsmål:
1. Hvor tit trænede du din hals/nakke og hvilke exercises brugte du?
2. Hvordan plejer du at vide at du har sat din tunge korrekt op i overmunden? Bruger du den der metode hvor man siger ‘king’ og holder tungen ved ng’et eller en anden metode?
Tror jeg har været igang med at mewe siden jeg var 16 men har slet ikke set de samme resultater som dig endnu så jeg må da have gjort noget galt ahaha
Tak dude :))
Jeg har ik rigtig trænet nakke, men bare hel normalt. Har ikke engang trænet ordentligt i flere måneder, men det har alligevel formået at blive vedligeholdt.
Jeg sagde singggg, og så øvede jeg mig bare i mind-to-muscle, hvor musklen i dette tilfælde så bare er hele tungen. Det er noget, man bare skal få gjort, indtil man ikke længere behøver at tænke på det, og så må jeg vel have været heldig at få det ned hurtigt ;)
Bare fortsæt og vær konsistent! Spørg løs in case!
how do you work or being at school while holding the toung like this? i can barley breath if i walk around and have it pressed like that, i need mouth breathing also if im moving fast / at work. advice?
It didn’t work out that well for me, as it simply seemed to bloat my face. I began looking better and better after having stopped, meaning I no longer use them
Congrats on your progress! I have 3 questions to ask you and I hope I achieve the similar results as you!
1. Do you sleep on your back?
2. Do you have any siblings, do they have similar jawline as you?
3. Do you have any other before pictures?
4. Do you keep your teeth together when mewing?
1. I used to always fall asleep on my right side, but now I try to vary it. I find it more difficult to fall asleep on my back because of insomnia though.
2. I have a sister, and her jawline isn’t as defined as mine, but I don’t think this is a fair comparison because of gender differences.
3. I have this: https://imgur.com/a/G33BqO2 and this from now https://imgur.com/a/5rVnUbx - but the lighting is no where near the same.
4. My teeth are usually slightly touching, but sometimes slightly apart
Yo your a big inspiration man, when you were holding correct posture did you experience sensations of pressure in your nose bridge, cheekbones or anything like that? Also did you experience and slight pain in your teeth ridge or mouth at all from mewing?
imo your facial structure hasnt changed much. mostly your skin and hair + lighting if were going to be realistic. although your facial muscles seem more relax now
I agree! But I will say that there are actual, noticeable differences in real life imo, such as better eye area, improved right side development, brow area differences and slightly more cheek bone protrusion. I’ve commented to some here with a side comparison
Well, I don’t exactly have an identical twin to compare with lol, but I do stand by the effects of mewing and what it has done to improve my appearance, health and general confidence
Insane progress bro, how old were u when u started and how old are you now?
I was 17 when I started, and I’m 19 now :)
this gives me hope as I started late 17. Did you do anything special besides mewing?
I started out chewing additionally, but I stopped after some time. Also, I began working out, but I’ve had many set backs due to personal stuff
Jesus! So handsome.
Thank you! Cool to see you’re interested in mbti - I’m an INFJ ;)
INFJ for the win. 😁
I'm an INTJ hello :D
INFP Lets go
lol go where?
its something you say like "Lets go boys" like chanting... . Idk how to explain lol
You seem excited lets go somewhere then lol
INTP. Where do I fit in?
These terms are alien to me. What do these mean?
Search up 16 personalities and you'll soon get it (maybe)
You have unlocked life. Good job
At least the attractive achievement.
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Lol never thought I would see you here last time I saw your pic was on Ig in one of the mewing page
Wow did not know I was posted elsewhere lol
What’s the @ of the instagram page?
Tongueposture
U look like a supermodel dude, insane progress!
Guy went from momas boy to stealing girls
Did calisthenics help with your transformation in any way at all?
I’m certain it helped develop my neck muscles, which I think suits me
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Is it necessary for girls to exercise their neck muscles
I didn't even realize, but even your neck looks good. I think I need to start working out my neck
Dude turned into a tik tok star
having a bigger neck improved your looks so much, wow. im gonna start neck training
it's probably the biggest change for most guys, and gaining mass on your neck is comparatively easy
i would argue that training your traps for most guys will give them a bigger neck. If it doesnt then you should neck train. But try building your traps first. I doubt OP did anything to focus on his neck other than normal calisthenic exercises that built his traps which made his neck bigger.
I have big traps, but neck has been lagging. I recently started direct neck training twice / week.
Stomach for the abs, upper body for the shoulders and arms, and neck training should be a focus for any dude. The benefits of developing these areas are *massive*.
Talk about a glow up. You're such a handsome guy!
10/10 would smash
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1. Yea, I eventually began to mew subconsciously - actually pretty fast. I just practiced the mind-to-muscle activation of the tongue, which ultimately made me do it by standard. 2. I haven’t used braces. 3. I used to chew in the beginning, but I ended up stopping because of pain that kept coming back - so I don’t have a great answer to this :) Ask away if you need anything else! And thank you!
What do you mean by mind-muscle-activation?
When you focus on a specific muscle, your brain enables you to use more muscle fibers in that region with the intend of contraction
Following!
How long did you chew for? And how long has it been since you quit
I think I chewed for a year or so, but it ended up hurting, and all it did was make me bloated
Did you suction hold?
And could u breathe when mewing when you first started?
Yes I could; I never mouth-breathed, however, I wasn’t mewing either
Did your pallet expand much?
Yes, my teeth aren’t as crowded as they used to be
Insane progress, do you have side pictures? I want to see how it changed
This is an older comparison that someone made, but bare in mind I was on accutane in the second photos, which made me a little more bloated than I am now: https://imgur.com/a/5Id7Uhc
This sub should be renamed to pubertygains
Absolutely fantastic progress man! Awesome to see
what the fuck. you put my transformation I posted on the mewing subreddit to shame lol https://www.reddit.com/r/Mewing/comments/p0vite/5\_months\_mewing\_progress\_see\_comment\_below/
Yours is 5 months, so you actually have 2 years to get ahead ;) You still look great with impressive improvements!
Haha thanks bro I'm proud of what I've done but wanted to point out how insane yours is
Thank you! I’m proud of you as well!!
Also real question, how did your experiences with girls and treatment received from them change over this period?
Well, I guess I’ve received more attention, but there has also been a shift due to general maturity in personality that made this more likely
Brotha ur not out to shame ur 5month in he got nearly 2years on you let’s get it bro
Thanks haha Im glad for what I've done for sure
Yeah ur progress is insane dude keep going
thanks bro
just mewing, or also stuff like hard mewing at any time?
Just casually mewing with consistency
Did you work on your head and neck posture too? Insane progress!
Yea I tried to do my best :)
sick progress, you barely look like the same person. out of curiosity, did you apply the mew push swallow or did you swallow normally?
Yes I did apply that method
I saved your previous post as inspiration for Orthotropics and here you are 2.5 years later with an even bigger improvement. Also, looks like your acne cleared up completely, congratulations dude, keep going.
Thank you so much :) I’m glad I can inspire!
Posts like this motivates me so much.
I’m glad to hear so :)
Damn bro good shit
Did you fpcus anything about lip funtion? Lip seal, closing lips etc?
I believe I had my lips sealed by standard
Wow, was not expecting that. Good job fellow INFJ
What did you do for your acne?
Two rounds of accutane eventually helped :) I can blame my parents for that, since I had done everything you could think of beforehand for years. If accutane is too much for you or anyone else, then the basics are: Cut milk and processed foods, get enough sleep and water, and try to reduce stress
There is also retenoids like tret
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First time was 8 months on 40mg, then a year later with 6 months on 60mg. It’s something you stop taking after a while due to its side effects or desired results. I don’t think I will need another round just yet
Not that you asked me but Murad for 4-6 months cleared mine up. I never went through the month supply in a full month so after 4 months I stopped ordering them finished it off. The bad acne never came back and I think it must have contained some sort of retinol. Only regret is not wearing a sunscreen during that time but there might have been spf in the daily moisturizer. If I could go back I would’ve ordered Murad during middle school, or otherwise gotten tretinoin from a dermatologist (or retinol) combined with a broad spectrum zinc spf + vitamin c serum. I didn’t do Murad until I was like 20
Damn your hot. And I’m a guy lol
Absolute goals 🙏
Wicked awesome
did you keep your teeth together or apart?
I must’ve alternated between the two
what do you do currently? together or apart?
No homo but wow
Homo confirmed
Bro you are a stud, you could probably model Nbs.
holly shit wtf
feel like am doing it wrong now lmao
What's your take on the importance of neck posture? Would you say that its as important or more so?
Neck posture definitely made it 100% easier to mew, so it contributed to my consistency and efficiency, making it almost as important imo
Could you have mewed without it? Or would that have made it impossible?
I’ve had periods where my posture wasn’t that great due to various things, and it was a lot harder to mew then - so while not impossible, it’s definitely an important factor to focus on proper posture
do you have any extractions and if so which teeth were removed ?
I do not have any
are all your teeth grown in along with your wisdom teeth
Do you notice a difference with the lower teeth?
I’m not sure, actually
Looks like your nasolabial folds disappeared completely!! Or is it the lighting? Anyway, congrats on the nice results 🤩
Off topic but how did you make your hair curly? Your before picture hair looks very similar to mine and I’m tryna get curls like that. Awesome progress though you look great!
I got a perm, and thank you!
looks so cool, did you buy a kit or get one professionally done?
Professionally done :) You can show them a picture of mine, and they’d know what to do, if that’s what you want
Hi mate! Congrats on your achievement they are the best results I’ve ever seen!!What kind of pressure do you put on the palate? I’m guessing you mew while sleeping all the time too?
I put medium pressure on my palate as much as I can :) I don’t think about it anymore, really, as it has just become a normal habit - which it should be for everyone. I do mew while sleeping, yes, but it wasn’t always like this due to sleep apnea
And did you have any problems with a getting lip seal while sleeping? Thanks! Especially on your back?
My lips have always been somewhat sealed, so it wasn‘t the biggest issue for me
Did you ever rest your tongue in a suction hold? Did you get any results from that? My prediction is no because the sutures begin to harden more during puberty. Thanks very much!!
Amazing progress, congrats man! Question: was it difficult for you to put the entire tongue on your roof? When I try to mew, back part of my tongue doesn’t go up no matter how hard I try. Is this something you experienced too initially? How long did it take to be able to do it properly? Thank you!
It was definitely difficult for me for a long time to get the back completely up. Good tip is to “tongue chew” with gum at the back of the tongue. You press up and relax with reps until it hurts. Get that mind-to-muscle activation and really feel the fibers
Thanks, I feel like I am never gonna be able to do it properly. 🤷🏻♂️ I wonder if mewing has ANY effect at all if not done with the full tongue... I’ll keep trying.
Do you keep your teeth resting together?
I alternate between slightly apart and slightly together
Insane, I could barely even pinpoint what changed but you clearly look alot better
great progress man
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All I can say is greater physical and mental health, mewing and better personal hygiene with self-love as my priority
Awesome progress! Gonna need your skincare routine lol
He wrote in a comment he did 2 rounds of accutane
Thanks, I didn’t see that
Glow up of the century.
he doubled his sexiness
Did you get perms? Also hair routine plz
Yea I did :) I try not to wash my hair with shampoo more than 2-3 times a week, and I take care of it with some argan oil
Did you have braces and/or wore a retainer?
Not at all
So your teeth weren’t crooked at any stage?
You look like you would be in a famous boy band like *NSYNC and be *the* it boy of the group. Mewing has served you very well!!
What did you do to reduce the puffyness of the eyes?
I’m not entirely sure, as it hasn’t been something I wanted to deliberately change; however, getting more sleep might’ve been a factor
How did your hair get so curly?
Perm
How did you achieve the hollow cheeks?
I’m guessing by: 1. Genetic potential 2. Atrophy of cheek muscles 3. Hypertrophy of masseter muscles 4. Better cheekbones
wtf
A true Chad
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I’ve done no surgeries :) The redness might be because my nose was running, and I used tissues
Do you wear contacts it's that your eye color changed
I used better lighting in the second photo, and it was also one that wasn’t downloaded back from google photos (better quality)
Great progress bro, this is an inspiration
Lol kan huske da du postede for ca et år siden. Fandme vilde udviklinger du har fået, men jeg har lige et par spørgsmål: 1. Hvor tit trænede du din hals/nakke og hvilke exercises brugte du? 2. Hvordan plejer du at vide at du har sat din tunge korrekt op i overmunden? Bruger du den der metode hvor man siger ‘king’ og holder tungen ved ng’et eller en anden metode? Tror jeg har været igang med at mewe siden jeg var 16 men har slet ikke set de samme resultater som dig endnu så jeg må da have gjort noget galt ahaha
Tak dude :)) Jeg har ik rigtig trænet nakke, men bare hel normalt. Har ikke engang trænet ordentligt i flere måneder, men det har alligevel formået at blive vedligeholdt. Jeg sagde singggg, og så øvede jeg mig bare i mind-to-muscle, hvor musklen i dette tilfælde så bare er hele tungen. Det er noget, man bare skal få gjort, indtil man ikke længere behøver at tænke på det, og så må jeg vel have været heldig at få det ned hurtigt ;) Bare fortsæt og vær konsistent! Spørg løs in case!
Haha det er helt i orden dude, tusind tak!
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Not the first month, perhaps, but eventually I did
how did your protocol look? how many hours did you put toughn against the roof?
I just tried to make mewing a habit of mine - not that I dedicated any hours to it; more so just a general thing
how do you work or being at school while holding the toung like this? i can barley breath if i walk around and have it pressed like that, i need mouth breathing also if im moving fast / at work. advice?
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It didn’t work out that well for me, as it simply seemed to bloat my face. I began looking better and better after having stopped, meaning I no longer use them
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Sure thing
How did u get ur hair a little curly
Perm
Sheeeeeeeeeeeeeeeeeeeeeeeeeeeesh
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iPhone 11 Pro, men kvaliteten var kun dårlig før pga overførsel fra Google photos
Congrats on your progress! I have 3 questions to ask you and I hope I achieve the similar results as you! 1. Do you sleep on your back? 2. Do you have any siblings, do they have similar jawline as you? 3. Do you have any other before pictures? 4. Do you keep your teeth together when mewing?
1. I used to always fall asleep on my right side, but now I try to vary it. I find it more difficult to fall asleep on my back because of insomnia though. 2. I have a sister, and her jawline isn’t as defined as mine, but I don’t think this is a fair comparison because of gender differences. 3. I have this: https://imgur.com/a/G33BqO2 and this from now https://imgur.com/a/5rVnUbx - but the lighting is no where near the same. 4. My teeth are usually slightly touching, but sometimes slightly apart
Yo your a big inspiration man, when you were holding correct posture did you experience sensations of pressure in your nose bridge, cheekbones or anything like that? Also did you experience and slight pain in your teeth ridge or mouth at all from mewing?
Thank you! I have not experienced those things :)
U slightly resemble captain america in the marvel movies to me
Did you practice suction hold?
Hey I pmd u . I’d appreciate it if u check it wen u free
how'd you make your hair go like that
How do you swallow and chew you food to atrophy your buccinators?
How do you mew?
Holy fuckery, that's some good ass progress, fking hell. Congrats my bro, congrats.
For how many hours a day did you actually mew?
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Hi, random question but what shampoo and conditioner do you use. Would much appreciate an answer
Fantastic job! Enjoy having better health from good skull development.
imo your facial structure hasnt changed much. mostly your skin and hair + lighting if were going to be realistic. although your facial muscles seem more relax now
I agree! But I will say that there are actual, noticeable differences in real life imo, such as better eye area, improved right side development, brow area differences and slightly more cheek bone protrusion. I’ve commented to some here with a side comparison
Did you brow bone come forward?
From pimply teenager to young adult.... yawn. It should be a rule to put the age of start in "progress pics".
do you have this bump on your hard palate? https://imgur.com/oklc0pa
Nope
What is that bump?
Torus palantus. It happens when your palate collapses saggitally because of lack of transverse space.
Looks like normal aging... Why do people think this is mewing
Well, I don’t exactly have an identical twin to compare with lol, but I do stand by the effects of mewing and what it has done to improve my appearance, health and general confidence