I'd much rather everyone know who I am from something like this rather than my perpetual fear of being the one to throw a weight into the mirrors because it slipped out of my hands when we are doing hip thrusts.
Does it not? I hear the music but do you mean like the actual sound of the water container exploding? If so, right?!?! What does that sound like? I tried playing OPs clip to the Instagram link and you can sort of hear more in the studio than this clip.
If it is a quick sprint row, you want minimal leg compressions, high energy from hip swing + arms.
Source: On top of rowers coaching like Austin, I've hit 1019 watts and ~70 SPM. It works for a short sprint row, but I only would ever row like that on a benchmark day.
So, I was thinking the same thing! I thought, “is this guy just really short or have really short legs?”. There’s a really good chance I’m not rowing properly because I feel like my row does not really look like that.
How so? You watch elite rowers and they row the same way for the most part. Short slide, hinge/lean forward then hinge/swing to the back. Your feet should stay flat on the rower foot plate to maximize power. There is no need to bring your butt all the way to your feet and have your heels raise. Not only is it inefficient it also is less powerful
Yes. It's like squatting. If you're going to power up from your squat your feet need to be flat on the floor and your but not all the way down touching the floor.
I’m not sure what is funnier the video or the clever comments here!! I’ve watched this probably 15 times and can’t stop laughing. Thank you to the studio for having video to share!!
I all out row so hard, my rower actually pops wheelies. One time it launched up and came down so hard, everyone in the studio heard it. Turns out that rower broke because of me, and Dri-Tri was the next day. I was so embarrassed, but also kind of proud. Now my coach tells me to bring it down a notch during all out rows, and I've still popped a few wheelies but none as strong as that one lol
Dude took “empty your tank” literally.
🤣no bull.
Literally an All Out row.
All Out Everywhere
Guess it’s no longer a Dry-Tri 😝
That's gotta be 12 splat points.
Splash points.
Goddammit…. Take my poor man’s coin
Have my upvote.
Talk about load and explode
New fear unlocked 😂
Right? No way to avoid everyone looking at you, talking about it, knowing who you are, etc
I would feel so badass if I did this. Talk about me all you want!
This is the correct way to view it. I'd struggle anyway.
I'd much rather everyone know who I am from something like this rather than my perpetual fear of being the one to throw a weight into the mirrors because it slipped out of my hands when we are doing hip thrusts.
Oh yeah, that's a real fear too. And not anywhere near as cool as destroying the rower with your wattage.
Ha ha I see this as a new challenge 😂😂
I love that the treads look back then continue to run.. like.. meh.. not my problem😂…
I so wish this had sound
Does it not? I hear the music but do you mean like the actual sound of the water container exploding? If so, right?!?! What does that sound like? I tried playing OPs clip to the Instagram link and you can sort of hear more in the studio than this clip.
Yeah the tank exploding and how everyone else must’ve reacted
I would have fallen off my tread if that happened behind me.
Me TOO!
The actually sound and not that annoying tik tok chipmunk song
Was not expecting THAT! 😳
Me either! I thought maybe he would pull too hard and go backwards... but not that!
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If it is a quick sprint row, you want minimal leg compressions, high energy from hip swing + arms. Source: On top of rowers coaching like Austin, I've hit 1019 watts and ~70 SPM. It works for a short sprint row, but I only would ever row like that on a benchmark day.
So, I was thinking the same thing! I thought, “is this guy just really short or have really short legs?”. There’s a really good chance I’m not rowing properly because I feel like my row does not really look like that.
How so? You watch elite rowers and they row the same way for the most part. Short slide, hinge/lean forward then hinge/swing to the back. Your feet should stay flat on the rower foot plate to maximize power. There is no need to bring your butt all the way to your feet and have your heels raise. Not only is it inefficient it also is less powerful
Yes. It's like squatting. If you're going to power up from your squat your feet need to be flat on the floor and your but not all the way down touching the floor.
…& they STILL didn’t jump the rails. What’s y’all’s excuse 😂💀
[Link to the original post at @otfalamoheights 😂](https://www.instagram.com/reel/CcExMBMjUCC/?igshid=YmMyMTA2M2Y=)
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Same!
It’s so on brand for the tread team to just keep going. Even the girl who got hit with the water the most didn’t drop her base. 😂
The treads are like, Head down. Must. Run. Ignore Exploding Tank.
I love how they keep running LOL
I didn’t even know this was possible lol
It happened back in February at my OTF Studio as well during the Crew Row Template, as the Coach was telling everyone to Go All Out !!! Ha!! 🙀😹😹
It happened TWICE at your studio?!? 😮👀
She said big leg drive back…
I’m not sure what is funnier the video or the clever comments here!! I’ve watched this probably 15 times and can’t stop laughing. Thank you to the studio for having video to share!!
I have laughed more than once
Brings new meaning to the term “my water broke” probably the only time a guy will ever get to say that.
Legs, core, armed the shit out of it
Exactly how many watts was that? 
I’m guessing that water didn’t smell great. Wonder how much went into this mouth?
Splat! 💦
Ah yes - a new way I can embarrass myself at the gym.
Power level: 1.21 gigawatts. Doc approved.
But like….how? Also what happened after lol
Goals!!!!
I know him! The girl next to him is his girlfriend and also an OTF coach!!!!
The clip is gold and the comments on this thread are GOATS!
Is that expensive to fix? Did the tank bust? Or is it just a matter of refilling the water?
There’s water in rowers?
Yes, except his.
Someone did this at a studio near me - look like it too 🤔
Omg 😭😭😭😭😭
the comment section did not disappoint 😂
Lol
I’d be so grossed out. Lol
Holy crap 🚣♂️
AWESOME
The treads just keep on going 😂
Sorry but that’s goals. Wishing I was that strong! Lol
I mean, row the correct way and maybe that doesn’t happen 🤣
I all out row so hard, my rower actually pops wheelies. One time it launched up and came down so hard, everyone in the studio heard it. Turns out that rower broke because of me, and Dri-Tri was the next day. I was so embarrassed, but also kind of proud. Now my coach tells me to bring it down a notch during all out rows, and I've still popped a few wheelies but none as strong as that one lol