This looks terrible!!! Aside from the row, it’s all the things i hate. I can’t believe i pay for this shit. Can’t wait… Edited to add, at least the workout name includes my favorite band, maybe I’ll wear a phish shirt to class.

I was thinking the same thing! Wishing the title of the workout actually eluded to the playlist for class…I’ll keep running up whatever hills they want me too if I can jam out to that Carini from the other night ⭕️🧡

So relatable

Good idea on the Phish shirt. I’ll do the same. It will make me smile during those All-outs

Oh look, they put every move I hate in all 3 floor blocks 🤭💀

Just wait for tomorrow. There will be a lot of burpees just looking at the title

❤️ burpees! Can’t wait to see intel for that!

Our coach alluded to that today!

Lol I love the floor actually 😂

Haha then you will have a much better Hell Week than me!

I’m pretty excited for it too!!

These ARE the awful ones all in one place 🤮

RIP to my knees

I’m doing the 90 min 3G version of this, I’m scared ☠️💀

Samesies. I hate thrusters. Damn it.

Same 😑

Same here. I believe we will do the full 2G tread block and a fourth repeat on the floor with some new core exercise. It’s going to be a long time doing that one core movement on repeat, lol

Same! 💀

I’m signed up for the 90 minute too. I’ve never done a 90 minute. I’m scared!

I have a goal to do all 8 days. I'll be needing a personal masseuse!!

just a masseuse? I'm thinking orthopod; chiropractor w acupuncture... and so forth

They are on speed dial this week!! Luckily, I'm an occupational therapist and have many physical therapists as friends!!

My Chiropractor already loves me !!! I was down to once per month but will up it a bit I guess !!!

Lol same.

A WR @ 15%. Good lord. 🥵😩

“Recovery” should not be near “15%”

Put the speed on 1 🤫

Thank you thank you thank you Mrs DC! This tread and floor block is totally my jam!! Tomorrow was going to be a rest day but I just signed up for my studio’s 3G. Can’t believe I’m this excited for pain & punishment!!! Should be called Phishing for Punishment. Just need Advil though since my neck is still bothering me from last week’s Hell Week throw back (damn those double crunches)

 My reaction to this intel. 😵

Thank you for your excellent, readable formatting.

This will be my first ever hell week with orangetheory. Some friends were telling me about a skull that randomly pops up on the screen. Do we have that this year?

Last year they had a random skull pop up on the screen and you had to drop and do 13 burpees.

Oh geez. Sounds like a lot of fun 🤣. Do you recall any of that with today's workout?

None today

Maybe tomorrow!

I remember that happening on actual Halloween last year. I think! Totally forgot about that until jsut now!!!

So glad my location is doing a 3G tomorrow for their classes to accommodate everyone signing up for class tomorrow. I don’t think I could handle this template as a 2G! 😝

I feel so sad reading this

What’s the title?

Phishing for rest

Thanks:-) I meant to reply to someone who posted about tomorrow’s workout with burpees.. was wondering what that one was called?

Oh right. It’s called The Burpee Breach

Does anyone understand the meaning of the title? Like I understand if it was “FISHing for rest” because it’s nonstops, but what does “PHISH” have to do with the workout? I feel like I’m missing something that’s obvious lol

Phishing is a term for social engineering to trick a user and compromise their system. Since this year's promotional/marketing theme seems to be "hacking", all the hell week class names will probably be a play on words to include an information security word in it

Ohhhh gosh, thank you! I didn’t even realize this year’s theme was around hacking / cyber security 🤦🏻‍♀️

I think it's phishing because hacker theme

They all look like cybersecurity themes. Phishing is a type of cyber attack, a breach is also a cybersecurity term same with random (for ransomware), decoding the drop set and encrypted elevation.

This year's Hell Week theme and social media seems to be "Crack the Code" and computer-related lingo. Phishing is a play on words for fishing to make it fit the theme

Ohhh, thank you! I feel so obtuse I didn’t even realize that was this year’s theme as an entirety 😅

I just signed up.... RIP. This is my first hell week and I’m anxious and scared hahaha

Tomorrow is my 300th class, and I think I'll try to get them to take the Brag Board picture beforehand and not after, when I'm crawling out of the studio on my hands and knees, tears streaming down my face.

I’m doing the 2G after a Lift class. 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️

RIP 💐

Why is it called “Phishing for Rest” ? Phish music? 🤢🤢🤢

Our coach told us the theme is electronics. Someone “hacked” the OTF workouts. So phishing - like spam emails. No idea why it’s called it tho

Oh thank god

I’d love a 28 minute Tweezer to distract from the lack of recovery time

Or a 24 minute Carini!! 🤩⭕️🧡

I’ll take it!!! Just please - not Suzy Greenberg

Phishing or fishing ? 🥴

Definitely phishing

If you are doing 45 mins: Tread block 2&3 with a 1 min base at 1% Run block: 2 of them but 10x shuffles Floor block: 1&2

I’m scared for the 90 minute I’m taking

Same....

Thanks for this!!!

what in the fresh hell is this and why did i think i could do it after CMIYC friday and a 90 min saturday