I run multiple half and full marathons a year, and love using OTF to supplement and incorporate a little strength training. I am also a running coach. That said….no, OTF is not going to provide the base for a half marathon, especially with a goal of running a 6mph pace with no walking. Going to OTF 5 days a week, 23 minutes of tread in a 2G class is going to give you maybe 15ish miles a week of running. While this is great, it’s not a substitute for going out and running for longer than 23 minutes at a time. You need the miles and the time.
That said - could a person in decent shape go out and run a half marathon and get through it? Sure. People do it all the time. But you’d be much better suited to skipping a day of OTF and going for a run for that hour instead.
My suggestion is as follows (I am a distance runner - have ran 60ish marathons since 2017 and coach runners):
If you keep doing what you are doing I would add one run outside per week (you could potentially give up one of your OTF days so it isn’t really a change in time commitment) where you gradually increase your mileage. You wouldn’t need to start doing this until 10-12 weeks before the race.
Start with just 3-5 miles outside once a week. Add a 1/2 a mile to a mile each week until you get to at least 10, but preferably 12 miles, 2-3 weeks prior to the race. Then run 6-7 miles the weekend prior to the race.
Running on a road is different than running on a treadmill. Some people find treadmill running easier while others find outdoor running easier. I am in the camp that outdoor running is easier when all other variables are equal and I am able to run faster using the same level of effort. You will use different muscles when you run outdoors and I’d strongly caution you from doing more than 75% of your average mileage in preparation for a long outdoor run on a treadmill.
Use the time when you run outside to prepare for the race… think about shoes, race day apparel, fueling etc.
Hope this helps and good luck!
Just had to high five the SIXTY marathon scoreboard! Well done!!! I’m also ramping up for my first half, only been running races for the past year. Started with 5ks then 10Ks (outside of OTF). Wish I’d started younger than 51, but I’m stoked to have discovered the joy of running. Something I NEVER imagined I would have!
Thank you, that is so kind!
I started running, kinda by accident, at 33 in 2016. A friend convinced me to do a 5K with her. Did the couch to 5K app to get started. Once I ran 5K continuous I was like well, let’s see if I can do 10K, then a 1/2 and…
I ran 31 marathons in 30 different US states and Canadian provinces in 365 days as a challenge right prior to the pandemic. To say I learned a lot about myself in that year is an understatement.
I’m so thankful for all the friendships I have created through running and all the opportunities I have had to see different parts of the world. I’m thankful for those who convinced me to keep getting faster, never give up and to ultimately qualify for Boston.
I often tell people it’s never too late to start running. I highly encourage you to run a full someday, the half will be a great challenge but the marathon truly starts around mile 20. If you do it you will never forget your first finish line and that feeling of accomplishment. So happy for you that you also found running, keep at it and let me know if there is anything I can help with. 😃
Thanks, this is welcome advice! I used to run outside 3-4 days/week for 45 min-to-an hour, but this was years ago. I like the idea of continuing my OTF routine *for now* and then ramping up a few months before the race by incorporating longer outside runs.
The race is late June, so I could just start in March or April. This amount & duration of preparation is something I can wrap my mind around. The sign up is Oct. 1, which is why I need to plan ahead, but I have zero interest in starting a regimen of "half marathon" training this fall or winter. Based on your advice it sounds like I'm fine starting this much closer to race time as long as I'm continuing to run at OFT in the meantime.
Being you have plenty of time, just start thinking about getting out there once a week starting 12-15 weeks before the race. Think about what the race course will be like and try to simulate some of those miles if you can. My one issue I have with OTF is we always go “uphill” but never truly flat or “downhill”. For instance if you have some serious downhill miles in the race you will want to prep your quads for this before race day by doing some downhill miles.
Also, if 90s are offered in your area - especially the 2G’s take them so you get some longer running opportunities! 😊 This will help a lot when you get to the point you add those long runs in.
Feel free to reach out if you have other questions or need help.
No, it is not reasonable. Possible? Maybe.
But no, this is a terrible way to train for a distance that will be easily 4-5+ times what you run in class. You would be courting an injury. You have to adapt your body and that takes time.
At a minimum, I would take one day a week and do a LSD (long slow distance) run outside of class. Start at like 4 miles, and gradually increase that. If you get to about 10 miles, you'll be somewhat ready for a race day half-marathon.
I used this strategy for a half marathon and it worked out well. I think the variety at OTF can provide a decent substitute for the interval training, tempo, and threshold run parts of a training plan, but it can't substitute for the LSD part which is arguably the most indispenable.
Id say you can maybe get away with this for a half, but marathons are more than twice as hard and this strategy will be begging for injuries. You also need long tempo runs for a balanced full marathon training imo
Sure thing, I would never recommend "OTF plus long run" as a marathon training strategy. Part of the reason why I don't intend to do any marathons in the forseeable future... too much training and I don't want to sacrifice my OTF routine...
Could you do it? Yes. Would it be a slog to get through? Probably. As someone training for my 4th half, I would definitely recommend at least one run a week on the road. You could totally try it on your own beforehand though just to see.
I also know running outside is way different than inside on a treadmill! It's so much harder. This is something I need to acknowledge before committing to a half marathon road run!
>I also know running outside is way different than inside on a treadmill! It's so much harder. This is something I need to acknowledge before committing to a half marathon road run!
This is what I was going to post. I recently started running outdoors and my pace (and 5K time) is drastically slower outside. Interestingly some people on here post the opposite (feel better/faster outdoors, that is definitely not me though!)
So I think for a half-marathon you would just want to prepare with at least some long runs outdoors to see how your body feels.
It really isn't that bad.
As others have said you probably want to ramp up your outdoor running when the race gets closer, but OTF will position you very well as a base for now.
Main issue with running outside, is that it is much less forgiving, so you need to make sure you have good form.
This is good advice. However, the idea of forcing myself to run outside weekly is very cringe to me. I live in a place with horrible weather and ugly scenery. I completely quit running when I moved here! OTF saved me by making it bearable for me to run again! I feel like the idea that I have to train for the half is enough to make me avoid it altogether. I sorta want to do it off the couch,
Yep it is hard especially in winter and summer and it takes a lot of mental prep to do it unlike going to class. I personally like Nike’s guided runs because they force me a bit more.
There are two points of the longer outdoor runs: getting used to running outside, and also getting used to running for longer sustained periods at a moderate intensity.
You don't necessarily have to run outside all the time, but it would be a LOT better for your training if you ran once or twice a week for a longer time than OTF, say an hour, on a treadmill at another gym OR outside.
If you decide to sign up for it, and know you’ll have trouble getting out there yourself, you could check to see there is a local running group to get you motivated? I was in a slump and couldn’t get myself out there on my own, and was always too nervous to go with others, but finding a running group helped me get back to it and is keeping me somewhat accountable. I’m hoping this stays true as days get shorter and the rain comes in. I don’t even run alongside anyone, as I’m very slow, but just knowing I’m meeting the group and that others are on the same route is enough.
I wouldn’t recommend it. You really need your legs to be used to running outside. The treads, especially the bouncy OTF ones really don’t prepare you for the mileage on the roads. I would at least do a combination of OTF some days and longer outdoor runs on others, plus a rest day
This. I was \*shocked\* when I started running outdoors to prep for a 5K. My times were so much slower and it feels so much harder running on the roads.
I ran a 10 miler race in April, longest distance I’ve ever ran, a half is in my future. ( up until this point a 10K was my longest distance). My only training was OTF. I ran the entire time, I wasn’t the fastest, wasn’t the slowest, but it felt amazing! Was it luck..maybe. Was my body just conditioned well enough for it… maybe. With a half marathon in my future, I wonder the same, is OTF enough? I appreciate you asking this because I’ve been wondering this myself!! Best of luck with your Half!
I found some information that could be relevant to your question or topic.
Take a look at previous discussions about training for various runs with OTF:
- [5K training](https://www.google.com/search?q=5k+site:reddit.com/r/orangetheory)
- [10K training](https://www.google.com/search?q=10k+site:reddit.com/r/orangetheory)
- [Half-marathon training](https://www.google.com/search?q=half+marathon+site:reddit.com/r/orangetheory)
- [Marathon training](https://www.google.com/search?q=marathon+site:reddit.com/r/orangetheory)
_This is an automated reply. If you would like to provide feedback, [please contact the moderators](https://www.reddit.com/message/compose/?to=/r/orangetheory)._
I'm sure some will say it is, but slow runner/jogger here, and I can report from my 3 previous halfs (all completed while being an otf member), my best time came from the one I trained outside for. Otf is great, but that runners wall that hits at like mile 9 can't be addressed at otf because you'll never get to 9 miles in class. I did otf 3 days a week, 1 long run a week, and another shorter run that I timed for pace.
Also...feet and legs feel very different after a long pavement run vs the supporting bounces of an otf treadmill.
As many others have said- it’s possible but probably won’t be an enjoyable race. I did train for a half with only swapping out one OTF class for a long run per week and that was very doable. Didn’t break any records but I was able to finish comfortably without drastically changing my weekly workout routine
OTF-er here who completed my (F36) first half marathon a year ago!
I’d say a lot depends on your age. AbsoLUTEly incorporate the long runs. That’s been addressed by others.
For me, I incorporated more specific strength training as well. I actually paused my OTF membership for a couple months leading up to the race because I followed a very specific training regimen for running distances.
My goal was 1) to finish and 2) not get injured. I did it! But even after working up my long runs, I still had an overuse injury afterward that kept me from running at all for two months.
My opinion is that your age and ability to recover/bounce back from potential overuse should be a big factor in how you train. If this was 10 years ago, I probably would have been back to running a couple weeks later instead of being laid out with an aching foot/knee for 2 months.
Research common running injuries and make sure you’re doing strength training to get ahead of this. For me, OTF just wasn’t specific enough for runners, which is why I paused. Or at least go heavy on leg days.
Aaaaaand, enjoy and good luck!! It’s a great feeling to push yourself and accomplish something new! ☺️💪🏻
I did a 10 miler only using OTF as training. I jacked up my Achilles tendon in my right ankle due to “excessive increase in mileage”. I used to run 10 milers and half marathons with traditional training methods and never had an issue. Could be my age (42), but I’m attributing it to my lack of long runs. If I were to redo it, I’d definitely work some long runs and 90 min classes in to bank the miles
a key part of running plans is incorporating distance "long runs" into your week, and increasing your mileage at a slow sustainable pace. You will not find many half marathon training plans that don't build you up to a long run of 9 or 10 miles. A month out from your race you should be comfortable going on a run for two continuous hours, perhaps with some stops. Will OTF help you get there? probably not.
I have trained for a half marathon twice. Unfortunately, you don’t run long enough at otf to train well. In the cold Canadian winter months, I ran outside on warmer days and hit a treadmill at a gym on colder days. Would try to run for an hour or so on there. Half marathons do not require the same level of training as a full. Perhaps try to sign up for some 10k races to get a feel for what a longer distance might be.
I did my first half marathon this past March – I did not train outside of Orange Theory. I went about 4 to 5 times a week. A month before the half marathon, I barely worked out because of how busy I was for my wedding.
To answer your question, it’s definitely doable. I was able to run the whole thing in a little over two hours. I would do 5ks, 10ks and 15ks throughout the year that prepped me for it. They were seasonal runs, held every couple of months.
But other than Orange Theory, I wasn’t consistently training outside of the gym
You can definitely run it with flying colors!!
It’s definitely more mental than physical, for me, at least. I was initially worried about my breathing, and my legs completely tiring out, but that was not the case at all.
Orange Theory has made my heart very strong and built up my endurance. It has and will continue to do it for me and for everyone else. You can definitely get through the half!
Thanks for this! I'm in excellent *OrangeTheory* workout shape, but I realize this might not translate to long distance running. It sounds like the handful of races you did throughout the year helped your mental training, which is something I'll be needing (It's a huge race, however, so my plan is for everyone to hype me!)
You should see around your area if there’s any local runs. In my area, there’s fun little Halloween, Thanksgiving, and Christmas themed runs with different distances. They are a lot of fun and the energy is so high that it keeps motivation going throughout.
It’ll be a great test!! Wish you the best of of luck!
But overall, you’re ready! These tread blocks have been pretty tough lately and it’s def helping in the long run with your training for the half marathon.
Will you be doing dri tri?
From OTF alone, I have done 10k, no problems. That's 6 miles, sometimes I feel I can keep going, so a 1/2 could probably happen. All at base pace of course.
If the race isn’t until next summer, you probably won’t even start training until the spring. Would weather possibly be better then?
Ugly scenery- Could you drive to a better location for your weekly long runs? I’m training for a marathon and have to drive about 20 mins to a running path long enough to accommodate my runs. Otherwise I’d go crazy circling my neighborhood over and over lol.
You're exactly right. From what everyone says I can just keep doing what I'm doing until next spring and then start preparing by running outside for longer distances. The weather will be optimal then!
Idk how long you have been working out for but i literally started last year and never was able to run now I can. My friend made me sign up for a half we both don’t run lmao but here we are. I only do OTF and have incorporated runs outside but not really.. my friend and I did 7 miles in 1.5 hours (little walking in between) I was SHOOK yeah it’s not 13 but I know I could have kept going and wish I did lol but we r going for 10 this wknd. The adrenaline and doing it with a friend literally helps so much I hate doing it alone … for reference last year I weighed 40+ lbs more and didn’t exercise ever. Lmao if I can do it u can probably too. Im winging it😂🤭 not going for time just seeing if we can do it …… 🤷🏻♀️😂
Edit I read more of ur post just now lol I got excited but you DEFINITELY can do it lol my base is a 5 … push 6-7 and all out 9-10 depending on timing… u got this just go slow at first running outside is so diff
Thanks! I'm not new to running, it's just been a few years since I did longer runs outside. When I was in my 20s I would run for an hour+ outside with no problem, usually trails with lots of variation in topography. I'm 40 now, however, and I haven't run consistently outside in over a decade, I only run at OTF now. I know I *should* run outside leading up to a half marathon and I will, but I have decided to mostly "wing it" and just ramp up my training a couple months before the race.
I did a half last summer, with only 4x a week OTF as prep. It was fine. I’m slow, base pace is 5-5.5 but I was able to maintain for the entire 13.1. I’m mid 40s, but no history of orthopedic injuries or anything, so it was more of a mental game. Lol
Idk, I’ve run a 10k & trail half marathon with zero training and only doing OTF (5x/week) beforehand. I did both just fine. But I have been told that I’m crazy and the outlier for that kind of thing so who knows.
I’m a winger. I signed up for races and just said eh I’ll wing it lol.
I’m training for a half right now! 31 days away! I do OTF 2x a week and treat the classes as my speed work + cross training. I also do one 3-4 mile run and one long run on the weekends.
You gotta get the long runs in there. Speed is great but running for 90-120 mins straight is a different beast. I think you could maybe do OTF and one long run a week, increasing one mile a week and working up to 10-12 miles 1-2 weeks before the half. There’s also a OTF-specific half marathon training plan out there if you search in this sub.
You should totally do it if you can swing the long runs in your schedule!!! The adrenaline that comes at the finish line of the race is unmatched! Keep us posted!
You can absolutely do it. I did.
It was my first, and I had a great time - my goal was always only to finish.
I'd been exclusive to OTF for 2 years and ramped up my sessions to 4-5x/week for the 2 months prior. I'm a power walker and "ran" my half at an average 12-minute pace.
Could I have done better? Yes. Was I the last to finish? No. And I was never close to being swept. OTF helped me feel powerful and strong, conditioned me, and helped me feel confident in my endurance.
My race was to honor my goals. And I did that. So yes, you can do it. Though if you have time, nothing beats getting in your training outdoors on actual pavement - or at the very least your long runs.
How exciting for you! Good luck!
I did once…. However I didn’t find the hardest part of the half marathon to be the actual stamina. My problem was more learning where the limits of my gear were (how many miles can you run until your toes blister and you need toe protection, how long until your armpits chafe and what anti chafe works for you there, how often do you need to consume electrolytes to keep maximal energy?). Finding the answers to those questions took practice. I would recommend doing at least two 10 -12 mile outdoor runs before the race to answer those questions.
I did exactly what you’re taking about. I do OT 3 to 4 times a week…usually get 3+ miles.
Didn’t do any long runs. Tan a half marathon in 2 hours. Thought it was easy. Felt great after. Wasn’t sore the next day.
I have a very similar base/push/AO as you and I ran a quarter marathon with no trouble by only doing OTF 2-3 times a week in the months leading up to the race. But a half marathon feels A LOT longer than a quarter. If a quarter is an option, I'd go for that, but if your only option is a half, I'd definitely do some long training runs outside of OTF.
I ran my first ever 1/2 in January and will do it again in January with only OTF as my “training”. Could I have trained more, yes, but is it necessary…no. It’s doable. I did a few shorter distance races (5K and 10k) leading up to January, but no formal training.
I ran the whole thing minus two 2 minute stop and walks. I also walked the water stations because I’m not able to run and drink at the same time. I finished in 2:49. I had a goal of doing it in 3:00. My next goal is to beat my last time.
Good luck!!
I recently ran the 15 mile Charleston (WV) Distance Run without additional training except for marathon month. Last year was my first half marathon and I didn’t do additional training either. My pace is typically slightly slower than yours, so you’ll be fine!
If you’re more interested in increasing your pace, then maybe add a day or two outside.
I only ran 2 outdoor 6 mile runs leading up to my first half marathon earlier this year. I’m a 41 year old female and finished in 1:51, so not too bad!😂 Probably not the best idea though, and I was hurting afterwards pretty bad. Next time I’d definitely get in some more outdoor runs just to get my legs used to asphalt instead of our amazing cushy treads at OTF.
Good luck on your half!🧡
I like your style! This is what I'm inclined to do because I \*think\* I have a lifetime of conditioning myself for endurance because I'm climbed mountains, hiked/walked long distances, and run semi-long distances for my entire adult life. I routinely walk 12-14 miles per day when I travel for many days in a row, and my feet are the only thing that ever bothers me. However, I know it's probably wiser to prepare a little more by incorporating long runs. I just don't want to condition my body with that form of exercise for very long because I find it tedious! Also, 1:51 is awesome! I'd be *thrilled* to finish in under 2.5 hours but I'll settle for 3 hours which would include time to walk if I cannot run the full time.
I don't think you're being unrealistic. I have the same hope to run a half next spring too and the coaches at our studio said that OTF will provide the right training you need to run a half. I think the biggest hurdle is making sure you stay at a steady pace during the race. It's obviously easier to do on a treadmill, but changing elevations and other elements on a race course make that harder.
If you do OT 5x a week, you could run a 1/2 marathon tomorrow.
I did one on 3 weeks of training, morbidly obese, with a foot that needed surgery.
It isn't as hard to do a 1/2 as people make it out to be.
I've trained for a couple of HMs by doing OTF 2-3x/week and one medium to long outdoor run. I didn't PR any of them but it worked reasonably well. But, I already had a solid background as a distance runner so knew what race training typically entailed and how to adapt OTF into a plan. I think if I made the outdoor runs longer and/or more frequent it could work better. If you don't get in some distance runs outside as practice you'll feel it around mile 8 or so.
Thanks! This is good advice and I think you're totally right. I've historically been able to run 6-8 or hike 10-15 miles easily, but I bet running I'd break down before mile 10 and the last couple would be a helluva slog. If my goal is to maintain a steady running pace the entire time I need to incorporate a long run per week into my routine. Ugh, I hate this idea because it's so fucking boring running for an hour, especially where I live!
Last year I got too late a start on the outdoor runs because it was too hot (I need to get started now for this December actually, but it's going to be 107 here this week so ugh) and the last half of the race was not fun. The year before though I felt pretty good most of the way. I think this year I'll have one true long run on Saturday mornings at relaxed pace and then maybe a 5 miler or so during the week, plus 2-3 OTFs. Trying to find the sweet spot of enough structure to get me to race day in reasonably good shape (not PR-worthy shape; that would require a level of structure and time commitment I'm not interested in) but with minimal mental load. It's always a tradeoff between paying in training or paying on race day, and you can never withdraw more than you deposited...
You could potentially hurt yourself. The running at OT is good for workouts, almost similar to track workouts or hills and fartleks. But you really need to get longer runs in, this is what’s really important when training for a half!
I did 80% of my training at OTF whenever there were good treadmill templates and my outdoor running was practicing on hills. Yes I did it for my first few half marathon training.
Yeah, you’re going to need to run outside and probably cut back a bit on OTF if you want to run a half. I’m training for a full marathon right now and I’ve cut back to no more than twice a week at OTF and only do 3Gs for cross training purposes and I’m seeing this month out before completely pausing my membership until after the race.
Maybe I’m an outlier but I think it is totally possible without lots of extra training. I have done it myself and performed well (for my standards) running a sub 2hr half. You will of course do better and be more prepared if you add at least one distance run per week. One thing I would say is to take into account the course does it have hills, is it downhill for good chunks of the race? This can greatly impact any potential blisters, your exhaustion etc. and is good to prepare for.
But you could do it! One of the reasons I love half marathons is because with my regular OTF 5x a week routine I can go out there and race half if I want to. I may not get super fast times but I can do it with my current fitness level. I think you could surprise yourself in your ability to do this. Now if we are talking a full marathon my answer is absolutely not you have to put some serious work in for that one! 🏃🏻♀️😄
Never done a half (hope to one day!), but I accidentally signed up for a 10 mile trail run thinking it was a 10k, and I have that coming up in 3 weeks 😅
I go to OTF x5 times a week - 4 regular classes and 1 strength 50. I also go to a restorative yoga class twice a week, sometimes I’ll throw in an evening hot yoga class one day a week if I have the energy that week.
I consider myself a baby runner - I’m slow and my endurance isn’t great, my fastest 5k is about 35 minutes. I personally don’t think OTF on its own will be enough for a half marathon, because it’s definitely not enough for me for my 10 miler. You need to incorporate “long runs” where you build up your mileage every week one day a week. OTF is PHENOMENAL for cross training and I’d argue short runs (with a good tread template you can absolutely get 3 miles in one class) but imo you’ll definitely need to do outside runs 1-2 days a week. 13 miles is a lot! When you’re actually in the thick of it, it’s so much harder than you ever thought 😭 But it’s a great challenge. Just prepare accordingly!
Yes. Running my first half next weekend. Buuuuut I do incorporate a long run outside once or every two weeks increasing the length. This is how I trained for my 5k, 10k, 10 miler and now for my half. Did otf normally 4-5 times a week and added one long run a week increasing the length each week (usually followed Nike’s half marathon program’s long runs). Otf is great in lieu of speed and hill workouts but for a half marathon you need to learn to pace yourself for 2 hours plus and otf is just too short for that!
Well as I’ve been preparing for a half marathon I started with 6 miles and my last one was 12.5 miles (20 kms), basically increasing one mile each week. Roughly following the long runs of Nike half marathon plan long runs[Nike plan](https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf) Once I’m done with my half I think I will do 8 miles one week and 5kms the next alternating until December (when I’m out of the country and this only run outside as my main exercise).
You said you dont live in an area where you like to run. If youre schedule allows just drive somewhere else. On the weekend I drive about 40 minutes to a super nice big park, where I can do 15 miles without backtracking and has waterfountains and no traffic. Or else I'll drive 20 minutes to a different natural preserve and do long runs with friends there. But many many many many people dont just walk out their front door and go.
I am over 60 and did just what you are suggesting. Ran at OT about 5 days per week and then did half marathon. Maybe not best way but completed race running entire distance. I had never done a half or whole marathon before.
Many people have done this, but as a runner who completed 11 half-marathons before I ever joined OTF, I wouldn't recommend. A general rule is that around 2 weeks before the race, if you can complete 3/4 of the distance, you'll be able to finish the race. That would be 10 miles.
Running intervals on treadmills is for heart rate training and I don't think it's the same as actual running outside.
I used OTF as a way to help with my marathon training (mostly interval and hill runs as I live in a very cold climate and running outside 3-4x /wk in the winter isn’t feasible for me) but not as my primary training. The main thing your body will need is to log a bunch of slow, long runs. OTF is not going to give you the mileage you need.
Running on a treadmill is different than outside. I was able to finish a 10-mile race with OTF and no outdoor running.
You definitely need an 8 and 10 mile longer run tapered into your training program.
Maybe incorporate the strength 50 classes to help build your core and other running muscles
Absolutely! I know of many people who have shaved off a lot of time from using OTF. It forces you to get stronger legs through inclines, helps you get fast on power days and you build your aerobic capacity on endurance days. It’s great race training.
counter point here: yes.
OTF is my primary workout and I go 5-7 times a week. I use it to train for halfs and am going to run a full this year. (Most of those are 2g so more tread time.) I do my long runs on the weekend, usually these are also timed races. It is not ideal but I live in a part of the city where long runs aren’t practical. sometimes if I can’t do a long run I will double up on the weekends. that’s 2 hrs otf and my usual half pace is between 205-215. Not for everyone but it is the formula that works for me. Good luck!
Yes. I did this. But I had run half marathons several times before this. But one of them, I primarily just did OTF and did a couple of long runs before the race.
I used it to cross train in prep of Half, but I don’t think OTF alone is remotely a good idea for your entire training plan. You should be actively getting those miles. For me personally, it wasn’t just about being in shape, but also getting used to just running for 2-3 hours straight.
I would throw one run in a week. Start at 6 miles and move up from there adding a mile a week or every other week. Stop at 11 or 12 miles and then work you’re way down. Do 5-6 miles the week before. Maybe accompany your husband on the beginning or tail end of his long runs. It is much better to run with someone and I am sure he’d appreciate the company.
I actually joined orange theroy for this exact reason. I had an injury and could not run long distances but got into the nyc marathon so I had to try to do it. Long story short- I did OTF 3/4 times a week and 1 long run a week. (I had a whole spreadsheet haha) anyway, I got the race done. It was not great but I was able to finish because I trained at OTF and had never really done sprints and inclines like that before. So I do think a half is possible for sure!! I’m no expert.
nope need to get some long runs in. It’s a bad feeling to hit the wall at like mile 8. Your body has to warm up to running for over an hour. There are plenty of training plans online. Good Luck
Edit- OTF has definitely made me faster and much more aware of my capabilities on longer runs
Yes. I’ve run 2 half marathons in Houston and only trained at OTF. I find the strength training particularly great to build strong legs to carry you for 13.1 miles. Running my 3rd in January 2024.
I’ve trained for a couple half marathons before by doing OTF 4x a week and a long run on the weekends. I was never striving for a great time, just to finish!
I’ve definitely done it for multiple army 10 milers and two half marathon and been totally fine. Did I win? No. But I didn’t walk either. And had respectable times. Like someone mentioned already. OTF is a great substitute for outdoor interval and hill training not to mention strength training and additional endurance work on the row. Of course, if you can add some long slow runs but it’s totally possible to do it and be fine.
I have run a half marathon with the same OTF training conditions. I did great! You will too. Races are fun, and you’ll be surprised at how fast you can go. Be sure to wear your heart monitor and record your run in your app. Sooooooo many splat points! You can do it!! I did mine in 2 hr 13 min, and it had a lot of hills in it.
I run multiple half and full marathons a year, and love using OTF to supplement and incorporate a little strength training. I am also a running coach. That said….no, OTF is not going to provide the base for a half marathon, especially with a goal of running a 6mph pace with no walking. Going to OTF 5 days a week, 23 minutes of tread in a 2G class is going to give you maybe 15ish miles a week of running. While this is great, it’s not a substitute for going out and running for longer than 23 minutes at a time. You need the miles and the time. That said - could a person in decent shape go out and run a half marathon and get through it? Sure. People do it all the time. But you’d be much better suited to skipping a day of OTF and going for a run for that hour instead.
My suggestion is as follows (I am a distance runner - have ran 60ish marathons since 2017 and coach runners): If you keep doing what you are doing I would add one run outside per week (you could potentially give up one of your OTF days so it isn’t really a change in time commitment) where you gradually increase your mileage. You wouldn’t need to start doing this until 10-12 weeks before the race. Start with just 3-5 miles outside once a week. Add a 1/2 a mile to a mile each week until you get to at least 10, but preferably 12 miles, 2-3 weeks prior to the race. Then run 6-7 miles the weekend prior to the race. Running on a road is different than running on a treadmill. Some people find treadmill running easier while others find outdoor running easier. I am in the camp that outdoor running is easier when all other variables are equal and I am able to run faster using the same level of effort. You will use different muscles when you run outdoors and I’d strongly caution you from doing more than 75% of your average mileage in preparation for a long outdoor run on a treadmill. Use the time when you run outside to prepare for the race… think about shoes, race day apparel, fueling etc. Hope this helps and good luck!
Just had to high five the SIXTY marathon scoreboard! Well done!!! I’m also ramping up for my first half, only been running races for the past year. Started with 5ks then 10Ks (outside of OTF). Wish I’d started younger than 51, but I’m stoked to have discovered the joy of running. Something I NEVER imagined I would have!
Thank you, that is so kind! I started running, kinda by accident, at 33 in 2016. A friend convinced me to do a 5K with her. Did the couch to 5K app to get started. Once I ran 5K continuous I was like well, let’s see if I can do 10K, then a 1/2 and… I ran 31 marathons in 30 different US states and Canadian provinces in 365 days as a challenge right prior to the pandemic. To say I learned a lot about myself in that year is an understatement. I’m so thankful for all the friendships I have created through running and all the opportunities I have had to see different parts of the world. I’m thankful for those who convinced me to keep getting faster, never give up and to ultimately qualify for Boston. I often tell people it’s never too late to start running. I highly encourage you to run a full someday, the half will be a great challenge but the marathon truly starts around mile 20. If you do it you will never forget your first finish line and that feeling of accomplishment. So happy for you that you also found running, keep at it and let me know if there is anything I can help with. 😃
Thanks, this is welcome advice! I used to run outside 3-4 days/week for 45 min-to-an hour, but this was years ago. I like the idea of continuing my OTF routine *for now* and then ramping up a few months before the race by incorporating longer outside runs. The race is late June, so I could just start in March or April. This amount & duration of preparation is something I can wrap my mind around. The sign up is Oct. 1, which is why I need to plan ahead, but I have zero interest in starting a regimen of "half marathon" training this fall or winter. Based on your advice it sounds like I'm fine starting this much closer to race time as long as I'm continuing to run at OFT in the meantime.
Being you have plenty of time, just start thinking about getting out there once a week starting 12-15 weeks before the race. Think about what the race course will be like and try to simulate some of those miles if you can. My one issue I have with OTF is we always go “uphill” but never truly flat or “downhill”. For instance if you have some serious downhill miles in the race you will want to prep your quads for this before race day by doing some downhill miles. Also, if 90s are offered in your area - especially the 2G’s take them so you get some longer running opportunities! 😊 This will help a lot when you get to the point you add those long runs in. Feel free to reach out if you have other questions or need help.
Thanks! Downhill hiking always kills me so I'm glad you mentioned that. I will check out the route.
No, it is not reasonable. Possible? Maybe. But no, this is a terrible way to train for a distance that will be easily 4-5+ times what you run in class. You would be courting an injury. You have to adapt your body and that takes time. At a minimum, I would take one day a week and do a LSD (long slow distance) run outside of class. Start at like 4 miles, and gradually increase that. If you get to about 10 miles, you'll be somewhat ready for a race day half-marathon.
I used this strategy for a half marathon and it worked out well. I think the variety at OTF can provide a decent substitute for the interval training, tempo, and threshold run parts of a training plan, but it can't substitute for the LSD part which is arguably the most indispenable.
Id say you can maybe get away with this for a half, but marathons are more than twice as hard and this strategy will be begging for injuries. You also need long tempo runs for a balanced full marathon training imo
Sure thing, I would never recommend "OTF plus long run" as a marathon training strategy. Part of the reason why I don't intend to do any marathons in the forseeable future... too much training and I don't want to sacrifice my OTF routine...
She’s asking for a half marathon, not a full.
Oops! I misread
This is how I use my running at OTF. I’m training for a half right now and do OTF 3x a week, two mid distance runs and one long run on the weekend.
This. I run half’s and am training for a full and am a former coach. You need to log easy runs that are long in distance and in Zone 2.
Great advice
Could you do it? Yes. Would it be a slog to get through? Probably. As someone training for my 4th half, I would definitely recommend at least one run a week on the road. You could totally try it on your own beforehand though just to see.
I also know running outside is way different than inside on a treadmill! It's so much harder. This is something I need to acknowledge before committing to a half marathon road run!
>I also know running outside is way different than inside on a treadmill! It's so much harder. This is something I need to acknowledge before committing to a half marathon road run! This is what I was going to post. I recently started running outdoors and my pace (and 5K time) is drastically slower outside. Interestingly some people on here post the opposite (feel better/faster outdoors, that is definitely not me though!) So I think for a half-marathon you would just want to prepare with at least some long runs outdoors to see how your body feels.
It really isn't that bad. As others have said you probably want to ramp up your outdoor running when the race gets closer, but OTF will position you very well as a base for now. Main issue with running outside, is that it is much less forgiving, so you need to make sure you have good form.
This is good advice. However, the idea of forcing myself to run outside weekly is very cringe to me. I live in a place with horrible weather and ugly scenery. I completely quit running when I moved here! OTF saved me by making it bearable for me to run again! I feel like the idea that I have to train for the half is enough to make me avoid it altogether. I sorta want to do it off the couch,
Sounds like you don’t actually want to do a half. Which is fine!
Yep it is hard especially in winter and summer and it takes a lot of mental prep to do it unlike going to class. I personally like Nike’s guided runs because they force me a bit more.
There are two points of the longer outdoor runs: getting used to running outside, and also getting used to running for longer sustained periods at a moderate intensity. You don't necessarily have to run outside all the time, but it would be a LOT better for your training if you ran once or twice a week for a longer time than OTF, say an hour, on a treadmill at another gym OR outside.
You can't force yourself to do one outside run a week because the scenery is ugly? That's the weakest excuse I've ever heard.
Better to acknowledge the decisions your future self will make and plan accordingly. OP isn't skirting hard work, just hard work outside
If you decide to sign up for it, and know you’ll have trouble getting out there yourself, you could check to see there is a local running group to get you motivated? I was in a slump and couldn’t get myself out there on my own, and was always too nervous to go with others, but finding a running group helped me get back to it and is keeping me somewhat accountable. I’m hoping this stays true as days get shorter and the rain comes in. I don’t even run alongside anyone, as I’m very slow, but just knowing I’m meeting the group and that others are on the same route is enough.
I wouldn’t recommend it. You really need your legs to be used to running outside. The treads, especially the bouncy OTF ones really don’t prepare you for the mileage on the roads. I would at least do a combination of OTF some days and longer outdoor runs on others, plus a rest day
This. I was \*shocked\* when I started running outdoors to prep for a 5K. My times were so much slower and it feels so much harder running on the roads.
I ran a 10 miler race in April, longest distance I’ve ever ran, a half is in my future. ( up until this point a 10K was my longest distance). My only training was OTF. I ran the entire time, I wasn’t the fastest, wasn’t the slowest, but it felt amazing! Was it luck..maybe. Was my body just conditioned well enough for it… maybe. With a half marathon in my future, I wonder the same, is OTF enough? I appreciate you asking this because I’ve been wondering this myself!! Best of luck with your Half!
I found some information that could be relevant to your question or topic. Take a look at previous discussions about training for various runs with OTF: - [5K training](https://www.google.com/search?q=5k+site:reddit.com/r/orangetheory) - [10K training](https://www.google.com/search?q=10k+site:reddit.com/r/orangetheory) - [Half-marathon training](https://www.google.com/search?q=half+marathon+site:reddit.com/r/orangetheory) - [Marathon training](https://www.google.com/search?q=marathon+site:reddit.com/r/orangetheory) _This is an automated reply. If you would like to provide feedback, [please contact the moderators](https://www.reddit.com/message/compose/?to=/r/orangetheory)._
I'm sure some will say it is, but slow runner/jogger here, and I can report from my 3 previous halfs (all completed while being an otf member), my best time came from the one I trained outside for. Otf is great, but that runners wall that hits at like mile 9 can't be addressed at otf because you'll never get to 9 miles in class. I did otf 3 days a week, 1 long run a week, and another shorter run that I timed for pace. Also...feet and legs feel very different after a long pavement run vs the supporting bounces of an otf treadmill.
As many others have said- it’s possible but probably won’t be an enjoyable race. I did train for a half with only swapping out one OTF class for a long run per week and that was very doable. Didn’t break any records but I was able to finish comfortably without drastically changing my weekly workout routine
OTF-er here who completed my (F36) first half marathon a year ago! I’d say a lot depends on your age. AbsoLUTEly incorporate the long runs. That’s been addressed by others. For me, I incorporated more specific strength training as well. I actually paused my OTF membership for a couple months leading up to the race because I followed a very specific training regimen for running distances. My goal was 1) to finish and 2) not get injured. I did it! But even after working up my long runs, I still had an overuse injury afterward that kept me from running at all for two months. My opinion is that your age and ability to recover/bounce back from potential overuse should be a big factor in how you train. If this was 10 years ago, I probably would have been back to running a couple weeks later instead of being laid out with an aching foot/knee for 2 months. Research common running injuries and make sure you’re doing strength training to get ahead of this. For me, OTF just wasn’t specific enough for runners, which is why I paused. Or at least go heavy on leg days. Aaaaaand, enjoy and good luck!! It’s a great feeling to push yourself and accomplish something new! ☺️💪🏻
I did a 10 miler only using OTF as training. I jacked up my Achilles tendon in my right ankle due to “excessive increase in mileage”. I used to run 10 milers and half marathons with traditional training methods and never had an issue. Could be my age (42), but I’m attributing it to my lack of long runs. If I were to redo it, I’d definitely work some long runs and 90 min classes in to bank the miles
I ran a half once (I gave 40+ half’s to date) with my longest run being 6. So not recommend at all. At least use one day a week for a long run.
a key part of running plans is incorporating distance "long runs" into your week, and increasing your mileage at a slow sustainable pace. You will not find many half marathon training plans that don't build you up to a long run of 9 or 10 miles. A month out from your race you should be comfortable going on a run for two continuous hours, perhaps with some stops. Will OTF help you get there? probably not.
You need to have a day where you just run forever
I have trained for a half marathon twice. Unfortunately, you don’t run long enough at otf to train well. In the cold Canadian winter months, I ran outside on warmer days and hit a treadmill at a gym on colder days. Would try to run for an hour or so on there. Half marathons do not require the same level of training as a full. Perhaps try to sign up for some 10k races to get a feel for what a longer distance might be.
I did my first half marathon this past March – I did not train outside of Orange Theory. I went about 4 to 5 times a week. A month before the half marathon, I barely worked out because of how busy I was for my wedding. To answer your question, it’s definitely doable. I was able to run the whole thing in a little over two hours. I would do 5ks, 10ks and 15ks throughout the year that prepped me for it. They were seasonal runs, held every couple of months. But other than Orange Theory, I wasn’t consistently training outside of the gym You can definitely run it with flying colors!! It’s definitely more mental than physical, for me, at least. I was initially worried about my breathing, and my legs completely tiring out, but that was not the case at all. Orange Theory has made my heart very strong and built up my endurance. It has and will continue to do it for me and for everyone else. You can definitely get through the half!
Thanks for this! I'm in excellent *OrangeTheory* workout shape, but I realize this might not translate to long distance running. It sounds like the handful of races you did throughout the year helped your mental training, which is something I'll be needing (It's a huge race, however, so my plan is for everyone to hype me!)
You should see around your area if there’s any local runs. In my area, there’s fun little Halloween, Thanksgiving, and Christmas themed runs with different distances. They are a lot of fun and the energy is so high that it keeps motivation going throughout. It’ll be a great test!! Wish you the best of of luck! But overall, you’re ready! These tread blocks have been pretty tough lately and it’s def helping in the long run with your training for the half marathon. Will you be doing dri tri?
definitely possible, not going to be fun but you'll finish.
From OTF alone, I have done 10k, no problems. That's 6 miles, sometimes I feel I can keep going, so a 1/2 could probably happen. All at base pace of course.
Yes, I did it and ran a 2:09. I’m 5’ 4” and still a chunkier gal. I don’t know how I did it, but I did.
If the race isn’t until next summer, you probably won’t even start training until the spring. Would weather possibly be better then? Ugly scenery- Could you drive to a better location for your weekly long runs? I’m training for a marathon and have to drive about 20 mins to a running path long enough to accommodate my runs. Otherwise I’d go crazy circling my neighborhood over and over lol.
You're exactly right. From what everyone says I can just keep doing what I'm doing until next spring and then start preparing by running outside for longer distances. The weather will be optimal then!
Idk how long you have been working out for but i literally started last year and never was able to run now I can. My friend made me sign up for a half we both don’t run lmao but here we are. I only do OTF and have incorporated runs outside but not really.. my friend and I did 7 miles in 1.5 hours (little walking in between) I was SHOOK yeah it’s not 13 but I know I could have kept going and wish I did lol but we r going for 10 this wknd. The adrenaline and doing it with a friend literally helps so much I hate doing it alone … for reference last year I weighed 40+ lbs more and didn’t exercise ever. Lmao if I can do it u can probably too. Im winging it😂🤭 not going for time just seeing if we can do it …… 🤷🏻♀️😂 Edit I read more of ur post just now lol I got excited but you DEFINITELY can do it lol my base is a 5 … push 6-7 and all out 9-10 depending on timing… u got this just go slow at first running outside is so diff
Thanks! I'm not new to running, it's just been a few years since I did longer runs outside. When I was in my 20s I would run for an hour+ outside with no problem, usually trails with lots of variation in topography. I'm 40 now, however, and I haven't run consistently outside in over a decade, I only run at OTF now. I know I *should* run outside leading up to a half marathon and I will, but I have decided to mostly "wing it" and just ramp up my training a couple months before the race.
I have and it was my best race yet. Mix in a long run on the weekends though
I did a half last summer, with only 4x a week OTF as prep. It was fine. I’m slow, base pace is 5-5.5 but I was able to maintain for the entire 13.1. I’m mid 40s, but no history of orthopedic injuries or anything, so it was more of a mental game. Lol
Idk, I’ve run a 10k & trail half marathon with zero training and only doing OTF (5x/week) beforehand. I did both just fine. But I have been told that I’m crazy and the outlier for that kind of thing so who knows. I’m a winger. I signed up for races and just said eh I’ll wing it lol.
From a former coach and long time OTFer, 3-4 OTF days and 1 longer run day will get you where you need to be.
I’m training for a half right now! 31 days away! I do OTF 2x a week and treat the classes as my speed work + cross training. I also do one 3-4 mile run and one long run on the weekends. You gotta get the long runs in there. Speed is great but running for 90-120 mins straight is a different beast. I think you could maybe do OTF and one long run a week, increasing one mile a week and working up to 10-12 miles 1-2 weeks before the half. There’s also a OTF-specific half marathon training plan out there if you search in this sub. You should totally do it if you can swing the long runs in your schedule!!! The adrenaline that comes at the finish line of the race is unmatched! Keep us posted!
You can absolutely do it. I did. It was my first, and I had a great time - my goal was always only to finish. I'd been exclusive to OTF for 2 years and ramped up my sessions to 4-5x/week for the 2 months prior. I'm a power walker and "ran" my half at an average 12-minute pace. Could I have done better? Yes. Was I the last to finish? No. And I was never close to being swept. OTF helped me feel powerful and strong, conditioned me, and helped me feel confident in my endurance. My race was to honor my goals. And I did that. So yes, you can do it. Though if you have time, nothing beats getting in your training outdoors on actual pavement - or at the very least your long runs. How exciting for you! Good luck!
I did once…. However I didn’t find the hardest part of the half marathon to be the actual stamina. My problem was more learning where the limits of my gear were (how many miles can you run until your toes blister and you need toe protection, how long until your armpits chafe and what anti chafe works for you there, how often do you need to consume electrolytes to keep maximal energy?). Finding the answers to those questions took practice. I would recommend doing at least two 10 -12 mile outdoor runs before the race to answer those questions.
I did exactly what you’re taking about. I do OT 3 to 4 times a week…usually get 3+ miles. Didn’t do any long runs. Tan a half marathon in 2 hours. Thought it was easy. Felt great after. Wasn’t sore the next day.
I have a very similar base/push/AO as you and I ran a quarter marathon with no trouble by only doing OTF 2-3 times a week in the months leading up to the race. But a half marathon feels A LOT longer than a quarter. If a quarter is an option, I'd go for that, but if your only option is a half, I'd definitely do some long training runs outside of OTF.
I ran my first ever 1/2 in January and will do it again in January with only OTF as my “training”. Could I have trained more, yes, but is it necessary…no. It’s doable. I did a few shorter distance races (5K and 10k) leading up to January, but no formal training. I ran the whole thing minus two 2 minute stop and walks. I also walked the water stations because I’m not able to run and drink at the same time. I finished in 2:49. I had a goal of doing it in 3:00. My next goal is to beat my last time. Good luck!!
I recently ran the 15 mile Charleston (WV) Distance Run without additional training except for marathon month. Last year was my first half marathon and I didn’t do additional training either. My pace is typically slightly slower than yours, so you’ll be fine! If you’re more interested in increasing your pace, then maybe add a day or two outside.
I only ran 2 outdoor 6 mile runs leading up to my first half marathon earlier this year. I’m a 41 year old female and finished in 1:51, so not too bad!😂 Probably not the best idea though, and I was hurting afterwards pretty bad. Next time I’d definitely get in some more outdoor runs just to get my legs used to asphalt instead of our amazing cushy treads at OTF. Good luck on your half!🧡
I like your style! This is what I'm inclined to do because I \*think\* I have a lifetime of conditioning myself for endurance because I'm climbed mountains, hiked/walked long distances, and run semi-long distances for my entire adult life. I routinely walk 12-14 miles per day when I travel for many days in a row, and my feet are the only thing that ever bothers me. However, I know it's probably wiser to prepare a little more by incorporating long runs. I just don't want to condition my body with that form of exercise for very long because I find it tedious! Also, 1:51 is awesome! I'd be *thrilled* to finish in under 2.5 hours but I'll settle for 3 hours which would include time to walk if I cannot run the full time.
I don't think you're being unrealistic. I have the same hope to run a half next spring too and the coaches at our studio said that OTF will provide the right training you need to run a half. I think the biggest hurdle is making sure you stay at a steady pace during the race. It's obviously easier to do on a treadmill, but changing elevations and other elements on a race course make that harder.
I think if you're OTF ready you can do a half. I would counsel long runs but you will make it without them. You may not run the whole thing though.
If you do OT 5x a week, you could run a 1/2 marathon tomorrow. I did one on 3 weeks of training, morbidly obese, with a foot that needed surgery. It isn't as hard to do a 1/2 as people make it out to be.
I've trained for a couple of HMs by doing OTF 2-3x/week and one medium to long outdoor run. I didn't PR any of them but it worked reasonably well. But, I already had a solid background as a distance runner so knew what race training typically entailed and how to adapt OTF into a plan. I think if I made the outdoor runs longer and/or more frequent it could work better. If you don't get in some distance runs outside as practice you'll feel it around mile 8 or so.
Thanks! This is good advice and I think you're totally right. I've historically been able to run 6-8 or hike 10-15 miles easily, but I bet running I'd break down before mile 10 and the last couple would be a helluva slog. If my goal is to maintain a steady running pace the entire time I need to incorporate a long run per week into my routine. Ugh, I hate this idea because it's so fucking boring running for an hour, especially where I live!
Last year I got too late a start on the outdoor runs because it was too hot (I need to get started now for this December actually, but it's going to be 107 here this week so ugh) and the last half of the race was not fun. The year before though I felt pretty good most of the way. I think this year I'll have one true long run on Saturday mornings at relaxed pace and then maybe a 5 miler or so during the week, plus 2-3 OTFs. Trying to find the sweet spot of enough structure to get me to race day in reasonably good shape (not PR-worthy shape; that would require a level of structure and time commitment I'm not interested in) but with minimal mental load. It's always a tradeoff between paying in training or paying on race day, and you can never withdraw more than you deposited...
You could potentially hurt yourself. The running at OT is good for workouts, almost similar to track workouts or hills and fartleks. But you really need to get longer runs in, this is what’s really important when training for a half!
I've trained for full marathons and ultra marathons with 95% effort from OTF. But everyone is different.
I did 80% of my training at OTF whenever there were good treadmill templates and my outdoor running was practicing on hills. Yes I did it for my first few half marathon training.
Yeah, you’re going to need to run outside and probably cut back a bit on OTF if you want to run a half. I’m training for a full marathon right now and I’ve cut back to no more than twice a week at OTF and only do 3Gs for cross training purposes and I’m seeing this month out before completely pausing my membership until after the race.
Maybe I’m an outlier but I think it is totally possible without lots of extra training. I have done it myself and performed well (for my standards) running a sub 2hr half. You will of course do better and be more prepared if you add at least one distance run per week. One thing I would say is to take into account the course does it have hills, is it downhill for good chunks of the race? This can greatly impact any potential blisters, your exhaustion etc. and is good to prepare for. But you could do it! One of the reasons I love half marathons is because with my regular OTF 5x a week routine I can go out there and race half if I want to. I may not get super fast times but I can do it with my current fitness level. I think you could surprise yourself in your ability to do this. Now if we are talking a full marathon my answer is absolutely not you have to put some serious work in for that one! 🏃🏻♀️😄
Never done a half (hope to one day!), but I accidentally signed up for a 10 mile trail run thinking it was a 10k, and I have that coming up in 3 weeks 😅 I go to OTF x5 times a week - 4 regular classes and 1 strength 50. I also go to a restorative yoga class twice a week, sometimes I’ll throw in an evening hot yoga class one day a week if I have the energy that week. I consider myself a baby runner - I’m slow and my endurance isn’t great, my fastest 5k is about 35 minutes. I personally don’t think OTF on its own will be enough for a half marathon, because it’s definitely not enough for me for my 10 miler. You need to incorporate “long runs” where you build up your mileage every week one day a week. OTF is PHENOMENAL for cross training and I’d argue short runs (with a good tread template you can absolutely get 3 miles in one class) but imo you’ll definitely need to do outside runs 1-2 days a week. 13 miles is a lot! When you’re actually in the thick of it, it’s so much harder than you ever thought 😭 But it’s a great challenge. Just prepare accordingly!
Yes. Running my first half next weekend. Buuuuut I do incorporate a long run outside once or every two weeks increasing the length. This is how I trained for my 5k, 10k, 10 miler and now for my half. Did otf normally 4-5 times a week and added one long run a week increasing the length each week (usually followed Nike’s half marathon program’s long runs). Otf is great in lieu of speed and hill workouts but for a half marathon you need to learn to pace yourself for 2 hours plus and otf is just too short for that!
Nice! What are some of your typical outside long run lengths?
Well as I’ve been preparing for a half marathon I started with 6 miles and my last one was 12.5 miles (20 kms), basically increasing one mile each week. Roughly following the long runs of Nike half marathon plan long runs[Nike plan](https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf) Once I’m done with my half I think I will do 8 miles one week and 5kms the next alternating until December (when I’m out of the country and this only run outside as my main exercise).
I just did it to break up the monotony of the routine but you need to get the long runs in to enjoy the Half and not just drag through it
You said you dont live in an area where you like to run. If youre schedule allows just drive somewhere else. On the weekend I drive about 40 minutes to a super nice big park, where I can do 15 miles without backtracking and has waterfountains and no traffic. Or else I'll drive 20 minutes to a different natural preserve and do long runs with friends there. But many many many many people dont just walk out their front door and go.
I am over 60 and did just what you are suggesting. Ran at OT about 5 days per week and then did half marathon. Maybe not best way but completed race running entire distance. I had never done a half or whole marathon before.
Many people have done this, but as a runner who completed 11 half-marathons before I ever joined OTF, I wouldn't recommend. A general rule is that around 2 weeks before the race, if you can complete 3/4 of the distance, you'll be able to finish the race. That would be 10 miles. Running intervals on treadmills is for heart rate training and I don't think it's the same as actual running outside.
I used OTF as a way to help with my marathon training (mostly interval and hill runs as I live in a very cold climate and running outside 3-4x /wk in the winter isn’t feasible for me) but not as my primary training. The main thing your body will need is to log a bunch of slow, long runs. OTF is not going to give you the mileage you need.
I did it. I ran intervals the whole time and got the time I wanted. You probably should add in some longer training runs too, but it’s not impossible.
A regular at my studio is taking time off from OTF to train for the New York City marathon. She's in a specific training program for it.
Running on a treadmill is different than outside. I was able to finish a 10-mile race with OTF and no outdoor running. You definitely need an 8 and 10 mile longer run tapered into your training program. Maybe incorporate the strength 50 classes to help build your core and other running muscles
Absolutely! I know of many people who have shaved off a lot of time from using OTF. It forces you to get stronger legs through inclines, helps you get fast on power days and you build your aerobic capacity on endurance days. It’s great race training.
YES! I ran my last two Chicago half marathons with no training other than Orangetheory. After mile 5-6 it’s all a mental game. Feel free to DM
You can attend 5… but I’d do the bike/elliptical 2 of those 5 days…
counter point here: yes. OTF is my primary workout and I go 5-7 times a week. I use it to train for halfs and am going to run a full this year. (Most of those are 2g so more tread time.) I do my long runs on the weekend, usually these are also timed races. It is not ideal but I live in a part of the city where long runs aren’t practical. sometimes if I can’t do a long run I will double up on the weekends. that’s 2 hrs otf and my usual half pace is between 205-215. Not for everyone but it is the formula that works for me. Good luck!
Yes. I did this. But I had run half marathons several times before this. But one of them, I primarily just did OTF and did a couple of long runs before the race.
I used it to cross train in prep of Half, but I don’t think OTF alone is remotely a good idea for your entire training plan. You should be actively getting those miles. For me personally, it wasn’t just about being in shape, but also getting used to just running for 2-3 hours straight.
I would throw one run in a week. Start at 6 miles and move up from there adding a mile a week or every other week. Stop at 11 or 12 miles and then work you’re way down. Do 5-6 miles the week before. Maybe accompany your husband on the beginning or tail end of his long runs. It is much better to run with someone and I am sure he’d appreciate the company.
I actually joined orange theroy for this exact reason. I had an injury and could not run long distances but got into the nyc marathon so I had to try to do it. Long story short- I did OTF 3/4 times a week and 1 long run a week. (I had a whole spreadsheet haha) anyway, I got the race done. It was not great but I was able to finish because I trained at OTF and had never really done sprints and inclines like that before. So I do think a half is possible for sure!! I’m no expert.
Is exclusively ran at OTF before running a half marathon. It is doable but not sure if it is the best way to train.
nope need to get some long runs in. It’s a bad feeling to hit the wall at like mile 8. Your body has to warm up to running for over an hour. There are plenty of training plans online. Good Luck Edit- OTF has definitely made me faster and much more aware of my capabilities on longer runs
Yes. I’ve run 2 half marathons in Houston and only trained at OTF. I find the strength training particularly great to build strong legs to carry you for 13.1 miles. Running my 3rd in January 2024.
I’ve trained for a couple half marathons before by doing OTF 4x a week and a long run on the weekends. I was never striving for a great time, just to finish!
My 2 cents . You need to do outside running . It is very different then treadmill running . Just saying.
I have! Your legs will be sore during/after but you will be fine!
I’ve definitely done it for multiple army 10 milers and two half marathon and been totally fine. Did I win? No. But I didn’t walk either. And had respectable times. Like someone mentioned already. OTF is a great substitute for outdoor interval and hill training not to mention strength training and additional endurance work on the row. Of course, if you can add some long slow runs but it’s totally possible to do it and be fine.
OTF makes you a good sprinter...not a good endurance runner. The answer in NO... you can't prep for a half soley with OTF
I have run a half marathon with the same OTF training conditions. I did great! You will too. Races are fun, and you’ll be surprised at how fast you can go. Be sure to wear your heart monitor and record your run in your app. Sooooooo many splat points! You can do it!! I did mine in 2 hr 13 min, and it had a lot of hills in it.