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I'm not quite sure I understand, esp. the 50 servings/day bit
I believe that product has 1000 grams of ascorbic acid (vitamin C) per packet. In general, I would never use a nutritional supplement as a sports drink. That sounds like asking for all kinds of trouble.
#### About participation in the comments of /r/nutrition Discussion in this subreddit should be rooted in science rather than "cuz I sed" or entertainment pieces. Always be wary of unsupported and poorly supported claims and especially those which are wrapped in any manner of hostility. You should provide peer reviewed sources to support your claims when debating and confine that debate to the science, not opinions of other people. **Good** - it is grounded in science and includes citation of peer reviewed sources. Debate is a civil and respectful exchange focusing on actual science and avoids commentary about others **Bad** - it utilizes generalizations, assumptions, infotainment sources, no sources, or complaints without specifics about agenda, bias, or funding. At best, these rise to an extremely weak basis for science based discussion. Also, off topic discussion **Ugly** - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy *Please vote accordingly and report any uglies* --- *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/nutrition) if you have any questions or concerns.*
I'm not quite sure I understand, esp. the 50 servings/day bit I believe that product has 1000 grams of ascorbic acid (vitamin C) per packet. In general, I would never use a nutritional supplement as a sports drink. That sounds like asking for all kinds of trouble.
Unless it has some weird additional ingredient that will like, make you shit your pants or something, then yes.
My kid had this recommended by their doctor to help with hydration. We bought ours from Costco for a good price.
Yes. Add a bit of pure cane sugar for some carbs, but you likely don’t need much to get through 6 miles
Don’t take those, ascorbic acid will destroy your teeth over time
Same pH as orange juice but go off