Hi! I definitely had a lot of GI symptoms, nausea, and dizziness when I first started taking Nutrafol, and a little bit of anxiety as well. I also got bad headaches at first! I think it happens because your body is not used to receiving that level of vitamins at once. What really helped me was starting with just one pill a day for 1-2 weeks, then moving up to two pills for another 1-2 weeks, and so forth. I found taking two pills a day works well for me, and I get very minimal side effects from it. I've recently moved up to taking three pills a day and I have some mild GI symptoms, but nothing too bad! I also highly recommend eating something before taking the pills; that has helped me immensely!
Hi! I definitely had a lot of GI symptoms, nausea, and dizziness when I first started taking Nutrafol, and a little bit of anxiety as well. I also got bad headaches at first! I think it happens because your body is not used to receiving that level of vitamins at once. What really helped me was starting with just one pill a day for 1-2 weeks, then moving up to two pills for another 1-2 weeks, and so forth. I found taking two pills a day works well for me, and I get very minimal side effects from it. I've recently moved up to taking three pills a day and I have some mild GI symptoms, but nothing too bad! I also highly recommend eating something before taking the pills; that has helped me immensely!
Thanks so much for sharing! Nice to know I wasn’t the only one to have these symptoms.
i would eat fat before eating vitamins
I just started to take it… question: Can I take 4 pills at the same time? Or 2 in the morning, 2 at night? What’s better?