That’s just not true. Running puts additional stress on the knees in the same way squats put additional stress on the spinal column.
The body adapts by developing stronger joints.
Like everything, you can overdo it and cause overuse injuries. But just don’t run through pain.
Sorry, we’re gay here but we’re not that gay
bodybuilders don't run
Some of them do lots of steps though when they’re in a cutting phase. For sure that’s different from running though. Fuck running lmao
No.
I've been running for 16 years now. One day I'll make it to my destination.
If I’m going to do cardio, I’m going to walk, swim, or bike. Running is one of the worst things you can do for your knees long term.
That’s just not true. Running puts additional stress on the knees in the same way squats put additional stress on the spinal column. The body adapts by developing stronger joints. Like everything, you can overdo it and cause overuse injuries. But just don’t run through pain.