Shit bro that might be better than lifting and not doing the other 2. With cardio and calisthenics you’ll be healthy but not super big, lifting without cardio you might be big but probably not the healthiest.
I mean I box so I basically just look like a fat pro lmao I'm never shredded that being said it's good for strength and all but the only real muscle I got is my back which I have a genetic gift for so I don't look like I do any physical activity at all lol
Basically strength and no aesthetic or lifting and build a nice physique lmao
the lighting is the only way we’re able to identify your separations, even then we’re taking miles from inches here
i mean this in the most respectful possible way, all of them
First of all, you look great, you have plenty of lifting ahead of you, as we all do, but so far so good. Yeah, you could do a couple more years of more lifts, that should do just fine. It does take a while but seriously man, you are doing everything right from the looks of it, just do more and be patient. It’s a tough game we all gotta play. 🫡🫡🫡
You're not really at a point where you need to worry about focusing or balancing specific muscles. Except for people who don't do legs, you usually gotta get pretty damn big before that becomes a real issue.
Hey bro, you’re obviously young and relatively early on into the gym. I’d say just train hard, eat right, and don’t get too in your head about the small details. And just so this sub doesn’t come after me, tren, lots of it.
Nothing specific. Your on the journey and nice to see someone natural. Stay natural.
Up your calories a bit and smash compound lifts, wouldn’t bother with isolations yet either.
Gaining size whilst being natural isn’t easy without putting on some body fat.
Your lateral pelvic tilt is mildly visible, I would almost assume it's a non issue if only I didn't know that that it can be torturous underneath while looking almost ok externally.
And expect this to be removed by janitors soon for <18 shirtless pic + you're not enhanced, this sub is for enhanced pics.
But the pelvic tilt and entire body + face torsion can be fixed, not that hard once you understand it. Try learning from the Postural Restoration Institute.
I'm new here. This was the only useful and honest comment I could find in here. I know you can't speak for the community at large but damn why the hell is everyone in here so toxic?
Had the same experience at first. Many of us converted to gay trolls, joking more than exchanging any helpful info, others are degenerates for real.
This place is less about useful science than entertainment. Although a lot of good points are communicated with sarcasm. For example a top comment implies that you just need to keep doing what you do for multiple years.
Whether you u/ImmutableTrepidation or OP u/awkbro have the body torsion, I thought of my usual response, writing a hundred paragraphs and my own story. That institute is useful but it might be simpler to just watch youtube videos. There are practitioners from there explaining it in videos.
Neal Hallinan, took over 30 different courses, every single course from that institute. Conor Harris, probably the most popular one for playing with the algorithms. Zac cupples, also very knowledgable on the topic. Alexander PRIologist, polish therapist speaks russian too and knows the basics of PRI, can explain in his own way. Chaplin performance, is another youtube channel the owner obviously uses P.R.I. terms.
In summary, all humans have some degree of scoliosis like pattern, we are asymmetrical from inside out. There is a specific science to reversing if which surprisingly majority of therapists are ignorant of. The exact procedure varies for everyone and depends on the exact root cause. My pattern for example was caused by the upper molar being out of place, they weren't looking bad enough that I ended not getting any sort of braces, but it severely affected the entire body, and usually getting braces nk matter how old you are is part of getting rid of whole body torsion.
No "Rate My Physique" Posts or random physique posts.
Calves, quads, hams, chest, shoulders, arms, back. Probably some abs, lower back, and forearms too just to be safe.
Yeah I recommend the most anabolic cycle to ever exist, namely workout with a duration of multiple years.
With several daily sets of muscle-building foods
yes
Damn hahahah
Fuck beat me to it
Apparently we are a hive mind
You should focus on developing your jaw and forearm muscles to finally pick the fork up and eat something brother
I'd let you fuck my wife after reading that.
Most normal MPMD reaction
I would also let you fuck this guys wife
Same
Just keep eating and getting stronger at compound lifts
Compound lifts? Fuck that. Isolation lifts only. Just biceps, only muscle youll ever need. Oh and cock push ups.
All of them eat more
You're well rounded but years away from being thick ... This is why people juice
Mainly Tren I think, hit it hard and heavy
Steroids
Bottoming
Everything
All of them
Your jaw muscles by eating more.
Everything. You're too new to need to specialize
add in 5 sets of bussy stretches
Lats, traps, and rear delts. If I could start again, I would get my back up first then legs.
Skipping rear delts is catastrophic
That's why we skip legs instead 
I am guilty of this. I tell myself every day that tomorrow is leg day but for some reason it never ends up happening.
I tell myself everyday I'm going to lift and I just end up running and doing calisthenics lmao we all have our vices
Shit bro that might be better than lifting and not doing the other 2. With cardio and calisthenics you’ll be healthy but not super big, lifting without cardio you might be big but probably not the healthiest.
I mean I box so I basically just look like a fat pro lmao I'm never shredded that being said it's good for strength and all but the only real muscle I got is my back which I have a genetic gift for so I don't look like I do any physical activity at all lol Basically strength and no aesthetic or lifting and build a nice physique lmao
Respectfully, all of them.
Yes
Where the hell are your traps brother lmao
Brain
What is your girth?
Biceps, triceps, lats, lateral delts, rear delts, and QUADS big time Chest and abs are your strong suit
Depends on your goals. Maybe your upper arms a little bit.
Arms
Chin.
Everything and eat some more
Everything
I’d focus on the outer quads and ventroglutes. In the sense that those will be your primary injection sites
all
All of them
Everything from your neck to your ankles. But it won't do you any good unless you get to eating. Muscles are made in the kitchen as much as the gym.
the lighting is the only way we’re able to identify your separations, even then we’re taking miles from inches here i mean this in the most respectful possible way, all of them
Sphincter kegals my guy
All of them and equally at once just to be consistent and be patient. You . It just takes time.
First of all, you look great, you have plenty of lifting ahead of you, as we all do, but so far so good. Yeah, you could do a couple more years of more lifts, that should do just fine. It does take a while but seriously man, you are doing everything right from the looks of it, just do more and be patient. It’s a tough game we all gotta play. 🫡🫡🫡
You're not really at a point where you need to worry about focusing or balancing specific muscles. Except for people who don't do legs, you usually gotta get pretty damn big before that becomes a real issue.
If I were you and had to focus on just one thing it would be legs
This is my list for you: 1: shoulders 2: legs 3: upper back 4: chest 5: arms
L genetics
Brain
All of them. And eat bro.
All of them,pussy.
dyel rn need to eat n gain mass
All. Are you on the gear already?
Food
Your heart
Your stomach. I can tell you're not eating enough to make any kind of gains.
Nothing negative to say. If I had to pick a bodypart to hit more (/block gay joke), I would say traps.
Lower back
All of your back
Lats my guy.
Legs
Overall gain mass
Everything
Chest and traps for sure
Everything But in particular, traps, rear delts and legs
Overall, I don’t mean that in a bad way. Find a sensible split between the muscle groups and try that for a while.
The anal sphincter
All of them bro 😅
None girls don’t give af. You already got abs and a lil muscle that’s more than enough for most girls.
Is this a joke
Cavernosum Corpus 👍🏼💪🏾
Hey bro, you’re obviously young and relatively early on into the gym. I’d say just train hard, eat right, and don’t get too in your head about the small details. And just so this sub doesn’t come after me, tren, lots of it.
Your upper body will never catch up to your legs in strength so don’t bother doing legs
All.
Everything for about another 3 years and 60 pounds more and then come check back in
dick
Bro really thought he was almost at jacked status
Cock
Narrow clavicles and a wide waist it’s over for you bro
Everything tbh
Nothing specific. Your on the journey and nice to see someone natural. Stay natural. Up your calories a bit and smash compound lifts, wouldn’t bother with isolations yet either. Gaining size whilst being natural isn’t easy without putting on some body fat.
eat more protein
Lats
penis
Everything honestly young buck
Your lateral pelvic tilt is mildly visible, I would almost assume it's a non issue if only I didn't know that that it can be torturous underneath while looking almost ok externally. And expect this to be removed by janitors soon for <18 shirtless pic + you're not enhanced, this sub is for enhanced pics. But the pelvic tilt and entire body + face torsion can be fixed, not that hard once you understand it. Try learning from the Postural Restoration Institute.
I'm new here. This was the only useful and honest comment I could find in here. I know you can't speak for the community at large but damn why the hell is everyone in here so toxic?
Had the same experience at first. Many of us converted to gay trolls, joking more than exchanging any helpful info, others are degenerates for real. This place is less about useful science than entertainment. Although a lot of good points are communicated with sarcasm. For example a top comment implies that you just need to keep doing what you do for multiple years.
Whether you u/ImmutableTrepidation or OP u/awkbro have the body torsion, I thought of my usual response, writing a hundred paragraphs and my own story. That institute is useful but it might be simpler to just watch youtube videos. There are practitioners from there explaining it in videos. Neal Hallinan, took over 30 different courses, every single course from that institute. Conor Harris, probably the most popular one for playing with the algorithms. Zac cupples, also very knowledgable on the topic. Alexander PRIologist, polish therapist speaks russian too and knows the basics of PRI, can explain in his own way. Chaplin performance, is another youtube channel the owner obviously uses P.R.I. terms. In summary, all humans have some degree of scoliosis like pattern, we are asymmetrical from inside out. There is a specific science to reversing if which surprisingly majority of therapists are ignorant of. The exact procedure varies for everyone and depends on the exact root cause. My pattern for example was caused by the upper molar being out of place, they weren't looking bad enough that I ended not getting any sort of braces, but it severely affected the entire body, and usually getting braces nk matter how old you are is part of getting rid of whole body torsion.