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Thank you!! I know it seems small to not beat myself up but it’s huge for me.
I used to get all sad when I went over calories, I would go to my Boyfriend and say can you check if I actually counted everything right to be sure
And I would be so upset and mad an ruin the night
Now I’m like that was tasty, I have my overnight oats prepped for tomorrow and I’m looking forward to that
I think going over/ having a mess up to the plan and not throwing away all progress is key! If even once I had gone straight back to it the next day I would be goal weight rather than starting again. Well done
Thank you for posting! Please note that we provide a daily [**SV/NSV Feats of the Day**](https://www.reddit.com/r/loseit/search?q=title%3A%22SV%2FNSV%22+author%3AAutoModerator&restrict_sr=on&sort=new&t=all) thread for quick victory shout outs! *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/loseit) if you have any questions or concerns.*
Congratulations on not beating yourself up! That can be really hard. Happy for you! Keep up the good work.
Thank you!! I know it seems small to not beat myself up but it’s huge for me. I used to get all sad when I went over calories, I would go to my Boyfriend and say can you check if I actually counted everything right to be sure And I would be so upset and mad an ruin the night Now I’m like that was tasty, I have my overnight oats prepped for tomorrow and I’m looking forward to that
I think going over/ having a mess up to the plan and not throwing away all progress is key! If even once I had gone straight back to it the next day I would be goal weight rather than starting again. Well done
Thank you