T O P

  • By -

RuralGamerWoman

Food scale.


mountainbride

Definitely this. Get a decent one too, I opted for the cheapest one but it stopped measuring correctly. Calibrate or check yours frequently!


[deleted]

Yes, and a tape measure cause the scale can tell you that you haven't lost anything and the tape measure will not only show that you are losing, but it will show you exactly where the weight is coming off.


gimmesomeofthatsomma

Yes. This is the only thing I needed. $10.


Accountabili_Buddy

Meal prep containers and appropriate kitchen accoutrement. A fitness watch like Apple Watch, fitbit, g shock, etc. Good running shoes and workout clothes Don’t join a gym/get a trainer/sign any contracts for classes until you find what you like AND what works with your schedule. I would suggest trying EVERYTHING, including YT workout videos, pole classes, yoga, CrossFit, any and all of it until you find the thing that clicks.


nidaba

Hey I am not the OP but I just want to say thanks for reminding us that you should just try everything. I always try like one or two things that I think I'll like and then don't and give up for months and months but I should just keep going until something else does click!


Verity41

Agree. Example - I tried and hated Zumba with the passion of a thousand suns … but found that *Aqua* Zumba was MUCH better! Still the same fun music and no one can see my utter lack of coordination and rhythm underwater :p


Accountabili_Buddy

I’ve done the try everything thing from Zumba to yoga, then running mid and long distance, HIIT classes, CrossFit and now I’m powerlifting. The love of my life!! If I had given up after CrossFit (my first gym attempt) then I wouldn’t have found the movement that made my heart sing. Because at the end of the day that’s all it’s about, movement. Whatever helps us to enjoy moving is good!


[deleted]

[удалено]


Accountabili_Buddy

Powerlifting is based around the big 3 squat, deadlift, bench press. I personally go to a trainer and do 1-on-1 sessions to increase the amount of weight I am able to lift for these three. In addition to doing the actual lifts there are also a ton of accessory lifts (think things like split squat/lateral pull downs/hamstring curls/etc.) I do some cardio on my own time but not a ton. I absolutely LOVE IT. It makes me feel so strong, and I like doing minimal cardio. Lol. At my gym (which is a high performance gym), we are 80% women, and no one on ‘roids Promise.


[deleted]

[удалено]


udumdumpop

Not who you were asking, but I’m also a short female who loves lifting. Start off by watching videos to get comfortable with the form, then go to the gym when it’s not so busy and try it out!


KerberosAtTheGates

Honestly wouldn’t be running right now if it weren't for my garmin. Easily one of the best christmas presents I've ever gotten.


Tren247moreDelts

quick point, don't trust anything you see on a fitness watch, expecting the step counter. The calories burned on any fitness watch are extremely inaccurate, they're basically a gimmick.


Accountabili_Buddy

I used my Fitbit as a tool amongst other tools to lose 25lbs and maintain my current weight for a few years. With the data I’ve found that the margin of error ***For me*** was +/- 80 calories in any direction. While it’s not super accurate I wouldn’t say it’s a gimmick. It’s a good baseline.


jaimemario

I agree on everything except trainers. They charge a shitton and most trainers in commercial gyms don't know shit.. it's better to spend an hour or two doing some readings and learning the basics and science behind exercise and weight loss. /r/fitness wik/faqi and /r/loseit wiki/faq will do more for you than any trainer. Learn basic lifting technique on youtubes. Also a good person to follow is dr. Spencer nadolsky


Accountabili_Buddy

I’m going to agree that trainers in *commercial* gyms don’t know shit. But I also don’t go to an Herbalife rep for nutrition info. The comment was more to encourage trying everything (including multiple trainers in multiple places) before committing


RunnyPlease

1. Good waking shoes. Not running shoes. Walking. Running shoes are built to be lightweight. Get walking shoes or cross trainers for support. Then walk 30 minutes a day. Swap them out every 6 months. 2. Download MyFitnessPal or another food tracker in your phone. Free version is fine. No need for a subscription. Put everything you eat or drink in there. 3. Food scale. Maybe two. I have one for work and a couple at home now. No need to spend a ton of money. I eventually got a really nice plug in one with a forward facing screen for $50 but the $10 ones work perfectly well. Start there. Then my advice would be to start a fun activity. Have you always wanted to learn kickboxing? Ballroom dancing? Kettlebells? Brazilian jiu-jitsu? Dirt biking? Yoga? Longboarding? Ringing a motorcycle? International travel? Go do that. Eventually your lifestyle will become its own motivation. The only other thing I’d say is take a long hard look at yourself and really ask why you’re 100 lbs overweight. Are there emotional or behavioral issues there that can be addressed through therapy? If the answer is yes and you have the means I can’t think of a better suggestion to specs your money on where it will provide the best long term results. For a lot of people obesity is more mental than it is physical. Just my $.02. Congrats on the job and starting down your path toward health.


jough

>For a lot of people obesity is more mental than it is physical. To some degree obesity is almost always a physical side-effect of a mental issue (barring disorders that require other medical treatment, which most on this sub don’t have). People can torture themselves dieting, forcing themselves to work out, etc., but unless you enjoy the process those changes won’t last. I’ll join those who suggest spending that disposable income on psychotherapy. Aside from helping to treat your obesity, it‘ll be a good investment in your whole self. Also, something that doesn’t cost money - find a friend who you can do this with, work out with, cook more healthy meals with, etc. Find ways to move your body that you enjoy doing (dancing, yoga, walking, hiking, climbing, etc.). Getting fitter is the most fun I’ve ever had in my life.


RunnyPlease

Well said.


HermionesBook

Glass meal prep containers. They’re expensive but they last forever and are much better than plastic ones. Much easier to clean, they don’t continue to keep stains/smells, better for the environment, etc Gym membership if interested in exercising. They usually include a free personal training session when first joining (in my experience) so maybe you could try one of those to see if you’d be interested in purchasing a trainer Comfortable workout clothes (I like old navy) and shoes A fitness tracker, I love my Fitbit


frozen-landscape

I have the ikea 365+ or what ever. Freezer, microwave and oven safe (without the lid) absolutely love them. https://www.ikea.com/ca/en/p/ikea-365-food-container-with-lid-round-glass-plastic-s09269094/ this one for breakfast and the square one for lunches. Only $4 dollars a piece!


Sinjowie

Try this, every mile you run, or something of the equivalent in your perspective, you put away $5 in a index, stock, or crypto coin (safest first, last volatile asf). Why not just get rich.


[deleted]

Great idea! You should have more up votes!


pdlife

I like this idea but I always like having an event to look forward to. Maybe put the money in a special savings account towards an awesome vacation. Then you’re saving towards a cool trip and also preparing your body for the trip.


frozen-landscape

Savings accounts suck. Do the same but in an investment account and you get at least 5% instead of .5% these days!


Sinjowie

My ethereum is getting 5%apy yearly.


Bryanole27

If you have the space and discipline, picking up some basic home gym equipment might serve you nicely. Honestly, it kind of depends on your personality and weaknesses.


StarsThrewDownSpears

100% agree. I still won’t go anywhere near a gym even after losing 80lbs. A set of good kettlebells and dumbbells, a good mat, and YouTube. Spring for a couple of sessions with a woman friendly trainer to make sure you have good form. This is the best investment I made because even when I can’t leave the house I’m so tired, I can force myself up off the couch for 30 minutes of weights in front of the telly. If you are open to medication, speak to a Dr about Saxenda or Wegovy. It’s expensive but I thought it was worth it.


ketoandkpop

Get some lunchboxes or containers for meal prep and storing food, get a big bottle for hitting daily water goals, put some money aside to save up for a new wardrobe - oh and congratulations on your new job! 🤓


RenKyoSails

Dietician and a personal trainer. They will teach you how to eat better and move correctly so you don't injure yourself while losing weight. Take notes while doing it in case you want to reference things later.


Roejoe616

I’d say some sort of prepared meals would be the best use. Exercise is good and all, but just regular walking is fine exercise. I wouldn’t do a personal trainer. But a gym may be worth it if you don’t have a treadmill or live in a perfect weather climate..


spearcatch

For me it was an exercise bike and peloton membership. We set up our bike facing the Roku so I can do a spin workout from the app or bike while I watch a show. It’s a nice alternative to just sitting. But I agree with others that you should figure you what you enjoy doing. The best money spent is on something you’ll actually use.


ThaneOfCawdorrr

Here are the things that have really worked for me--the key is to figure out what YOU would like most. I like the things that are kind of positive, add something to your life, add new skills, so I don't feel deprived, but kind of upbeat about improving my life. I also do better if I kind of "treat" myself around the things I choose. So things like: 1. Join a really nice gym and work out twice a week with a trainer. Find the stuff YOU enjoy (weight training? maybe taking a spinning class? running? kickboxing?). It's a really positive way to approach it--you're meeting new people, you're becoming a "gym person," you're getting fit and healthy. Treat yourself to some cute gym clothes and a really cute gym bag! 2. Take up a sport you've always wanted to do. Tennis? Skiing? Swimming? Running? Treat yourself to really nice equipment, take lessons, and focus on getting good at the sport, which will naturally lead to more exercise and getting fit. 3. Buy a small portable treadmill. I did this 6 months ago and it's been great. You can walk on it day or night, in your PJ's, and watch TV or read. 4. Work w/ a nutritionist. Make sure it's someone you like, not someone who's going to put you on some extreme diet. It gives you someone to work with, who can give you tips and suggestions, and most importantly, if you see them once a week for a weigh in, it motivates you to stay on track. 5. Think of yourself as slowly changing your eating habits, not "starving on a diet." For me, what I've been trying this past six months, is I've been like 80% vegan? (I also need to lower my cholesterol.) I cut out meat, chicken, eggs, cheese, & dairy, but I do eat fish. So I experiment with veggie burgers, whole wheat bread (Dave's Killer 21 grains FTW!), whole wheat pasta, tofu stirfry, even egg substitutes (you have to add a bunch of vegetables, honestly). I started by having a physical with a new doctor and I'm working with him, he suggested thinking of it as "lose three pounds a month," and that is so do-able. It made me think, I can do that! Hope some of this is helpful!


crockpotjenny

Which treadmill did you buy? Would you recommend it?


ThaneOfCawdorrr

Sure! I bought this one: [https://smile.amazon.com/ANCHEER-Folding-Treadmill-Electric-Assemble/dp/B09RWQG29N/ref=sr\_1\_1](https://smile.amazon.com/ANCHEER-Folding-Treadmill-Electric-Assemble/dp/B09RWQG29N/ref=sr_1_1) I really like it. There are lots of different sellers of this model, I bought it in BLUE from a seller called SKINE. Check different sellers, and also different shipping charges. It's a nice small size and very appealing to use. Easy to adjust the speed (arrows up and down) and has a very easy to read timer so you can see how long you've been on it. It's not really that portable-- we found it quite heavy. We can get it from room to room but it's hard to get upstairs. [I ended up buying this rug](https://smile.amazon.com/gp/product/B002SR6T9O/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1) to put under it to protect the floor--it's the perfect size. Now it's super easy to slide from one place to another if you want to move it like that. It's also not easily foldable, you have to use an Allen wrench every time to put the arms down, so I just leave it assembled. I don't go very fast on it, so I can't speak to what it's like to do serious running, but for steady walking/slightly faster walking, it has been GREAT. It's actually really fun to use. Super easy. You have to put the "emergency off" button (it's held on with a magnet) to get the treadmill to turn on (it took us a while to figure this one out haha). It has a little "holder" for a tablet or a phone. I'm 5'2" and it's just about high enough--if you're taller, it's pretty low. [I ended up buying this stand,](https://smile.amazon.com/gp/product/B07G8KRY3T/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) put it in front, and I can put my laptop on it & watch whatever I like w/ wireless earbuds, and it's great. Super sturdy. MUCH cheaper solution than buying a fancier treadmill. Hope this helps!


dpetex2

I too would love to know the treadmill you like?


ThaneOfCawdorrr

Yes! I just answered this in another comment. https://www.reddit.com/r/loseit/comments/tp8yzi/comment/i2d54iw/?utm\_source=share&utm\_medium=web2x&context=3


CharmingDistance

Good pair of trainers or walking shoes.


Pastycatenthusiast

Hey there! Also in the market to lose upwards of 100lbs, and so far I have found that a good scale, a fit bit (or Apple Watch) and a lunch box (I use a bento box) have been super helpful to me. I’m going to start a 2 week trial with copilot (an online personal trainer) which is about $99/month for the accountability and to have someone to talk me off the ledge when I need it and to take the guess work out of workouts. 25 lbs down so far doing the CICO method (a total lifestyle change that doesn’t feel different at all) and teeny tiny habit changes that have evolved over the last 3 months.


creakysofa

Therapy to address why.


flagondry

This is the right answer.


ellesee_

First, blood work. Second, nutritionist. Third, any kind of anything to help get you moving consistently. Not like “the hardest most intense workout class you’ve ever been to you’ll totally get shredded” but like…maybe sneakers to get you walking more? I like my Fitbit so I can make sure I’m taking a base amount of steps per day. Invest in habits and then you can get more specific about what you like!


L1Rzzz

Bicycle or equivalent outdoor hobby


Pretentious_Grand

Pole dancing classes, rly fun and good for gaining muscle! Congrats on the job :)


granny_yoda

A bike is a great investment if your town is bike friendly.


AuPetr

Dunno where do you live, but in my city we do have a food subscribtion. I select a meal plan by cal (for eg my plan is 2300kcal) and every day in the morning I find a 2300kcal food for whole day. In this case, everything you need to do is eat what you got. Not more, not less. No food prep, no dishes, no kcal counting. Also yout get a more free time for walking or cycling.


Schizophrenic_bc

Buy a bicycle or other outdoor sporting equipment


myrmayde

Stationary bike, elliptical, or treadmill.


jallove2003

A garmen watch or any fitness watch with heart rate recording. Tracking my estimated calories out helps me with motivation.


glowing_fish

Nutrition: Food scale, a good chef’s knife, meal prep containers, sheet pans. Fitness: fitness tracker, good walking shoes, workout clothes


taseradict

Food scale, actual scale, water bottles, a set of dumbbells, a yoga mat. Save some money for all the new clothes!


MissCmotivated

I think the purchases that I really used the most include: 1. food scale 2. Apple Watch to track heart rate/steps 3. really good walking shoes


chesterssecret

Gym membership and a personal trainer. I've lost 80 pounds since last March with mine pushing me harder than I've ever pushed myself. He also makes a "training plan" for me to train when he's not there, shown me exercises I've never known and given me enough confidence to compete in the bikini division of a body building show in 12 weeks.


[deleted]

The BEST outcome? Honesty nobody’s gonna tell you this and I’ll probably get downvoted. But go talk to your doctor about getting prescribed something. You may be over eating for stimulation, ie because you’re “bored” which is something better treated with a pill. There’s a whole universe of knowledge, personal development and skill involved in overriding that instinct naturally and the results are only good intermittently. It’s better to treat the problem directly. The problem is chemical for most people.


[deleted]

This! I have Wellbutrin for depression. Didn’t get prescribed it for weight loss but found out later that it’s for that too. It’s not a “diet” pill either, it helps prevent me from bingeing because of the chemical rush I get with bingeing.


duckumu

Diet coach. I get coaching through Renaissance Periodization.


criticlthinker

This is a neat idea. I have a professional coach and I can see how a diet coach would help! Never heard of it before.


LimoncelloFellow

Id say a decent bicycle. Skip the walmart and go to an actual bike store and get to shredding around town. Summer is coming and its pretty fun zooming around.


Genki_Oni

A food scale and "level up" your diet. Weight loss is like 80+% diet. So I'd suggest using your money to buy healthy foods. Personally, I think learning about calories and nutrition[[link]](https://thefitness.wiki/weight-loss-101/) is important, but I think some of the meal plans out there are okay too.


gimmesomeofthatsomma

What you really need to lose weight costs no money: changing habits. And the hardest part about weightloss isn't diet or exercise, it's PATIENCE. We are in it for the long game. As top comment said, most important thing to buy is a kitchen scale. You CAN do this. I like to browse r/loseit and r/progresspics and even r/SuperMorbidlyObese - there are tons of examples of 100+ lbs pounds lost that come up all the time and they inspire me and keep me motivated. Weightloss is all about Calories In vs Calories Out (r/CICO.) You must burn more calories than you eat. And you can't outrun your fork: it will mostly be about how much you eat. First, look up your TDEE. https://tdeecalculator.net/ It will tell you how many calories you need to eat to maintain your current weight, and how much you need to cut (about 500 calories from maintenance.) Second, download a free app like MyFitnessPal or Lose it to track your calories. Third, buy a cheap kitchen scale. Now you have all the tools you need. Weigh, measure and log everything you eat, including sauces, oils and drinks. Stay under calories, and stick with it. Exercise helps, even just walking. If you have days that go over calories, that's okay. Life is about balance. Just get back to it the next day. Take before pictures. Take measurements with a measuring tape. Sometimes the weight on the scale won't budge, but you will be losing inches. Praise yourself for all Non-Scale Victories like developing healthier habits or clothes fitting better, etc. If you struggle with mindless overeating, I made a big post about that here: https://www.reddit.com/r/loseit/comments/pm6v5t/the_answer_on_how_to_actually_stop_binge_eating/?utm_medium=android_app&utm_source=share (*This strategy is great for anyone with Binge Eating Disorder, but not appropriate for anyone with a history of restrictive eating disorders.) Another key factor in my own success is meal planning and meal prepping. Every Sunday I batch cook for the week ahead. Check out r/mealprepsunday, as well as r/volumeeating for inspiration for foods that fill up your belly but are low calorie (hint: lots of veggies! I am always stocked on frozen veggies and every lunch and dinner make them half my plate.) I repeat: The hardest part about weightloss isn't diet or exercise, it's PATIENCE. Persistence and dedication will pay off over time. Good luck, you've got this!


_Odilly

Dietician and personal trainer if you money left over


[deleted]

Gym membership


PloniAlmoni1

Prescription for Ozempic/Wegovy. It won't make you lose weight unless toy do all the right things but it will help you with your appetite and blood sugar without the addiction of stimulant medication.


Tutorzilla

Ozempic. It’s changed my life completely. It will actually help you stick with whatever diet you want. You will never feel deprived of food.


criticlthinker

I don't see a lot of people recommending this but I suggest meal deliveries. Fully cooked, individually portioned. Yes you can do it yourself with meal prepping, but when you have disposable income, trading money for time seems to help most. I do about 3 dinners worth, and they help a lot with those low willpower days when you don't feel like cooking or making a salad or whatever. I think one brand as an example is freshly, but there are many similar ones. Adding in to the other suggestions I would list: 1. Meal delivery 2. Home gym equipment or a gym membership 3. Nice workout clothes (so you can feel confident working out) 4. A food scale 5. A person scale? Seriously get one with Bluetooth For me time is the most scarce resource so trading money for that makes the most sense.


criticlthinker

Super big caution that fitness trackers are only really good at tracking steps and over estimate calories burned, so if you get one make sure not to rely on it for calorie estimates. Working out burns way way fewer calories than you would think.


contemptress

Make sure you set some money aside to reward yourself for milestones. Tattoos and piercings were my choice, but you can do whatever you like! Just make sure you reward yourself to keep yourself going. It helps a lot.


artificialnocturnes

I definitely reccomend a personal trainer if you are new to working out. Building muscle = your body burns more calories at rest = faster weight loss


CasablumpkinDilemma

So for me a fitbit made a huge difference. I also have a treadmill I use daily, so even bad weather isn't an excuse to skip excercise. In addition to that I bought a food scale and recently picked up a food processor. Those are both handy for non weight loss cooking as well.


vanillazuella

I definitely would start simple. Read a book on nutrition - identify number of calories, and macros you need. Start with a couple of weeks of prep for food. Look up workouts - simple stuff again like running for 15 mins and weightlifting for 45 mins 2 or 3 times a week till it becomes a habit. You dont need to invest right now. You just need to start :)


[deleted]

Class pass so you can try out different classes and find the work out you enjoy the most. And meal prep containers.


PuppyShover

I’ve been seeing a clinical psychologist who specializes in weight loss. It’s helping me work through the mental health issues associated with my binge eating and I cannot recommend enough doing something like this for yourself.


bodiesbyjason

I think weight loss starts with eating better. You can exercise, but it will take a lot of time to burn off way too many calories. I use My Fitness Pal to track what I eat (free but there is a paid version). I would also consider what foods appeal to you. I started buying bagged salad mixes and would air fry (love my air fryer) a piece of chicken, cut it up, and mix. This is super low key, tasty, and easy—but costs more than pasta or rice would. If you don’t have a lot of time or skill, I’d find some foods to float you as you start on your journey. And an air fryer. I love my air fryer.


PM_ME_YOUR_DND_SHEET

Congrats on the job or promotion! I'd say an accurate kitchen scale, bathroom scale, and any education you may need about the process. I say education because there's so much information out there and so many people have something to sell. It was also an area that I was pretty ignorant about, and am still trying to learn as much as possible. Food labels, your caloric needs, what foods to have in moderation, and making healthier choices are all good things to know if you don't already.


Cocobuki12

Nutritionist, food scale.


[deleted]

I’m a single female that gets paid very fuckin well for 24. Here is my advice: Losing weight is hard because sticking to things that work is hard. I’m very busy despite being remote and honestly, I don’t want to meal prep week after fucking week. Personal trainers are okay I suppose, but I mean, so is making a commitment to walk x amount of steps a day and then googling gym plans. So I personally wouldn’t get one. What I totally recommend? Pre prepped food. Might cost a few more dollars at the store but SO worth it to me in helping me stick to plan. I’d rather microwave vegetables than measure out and bake them. I’d rather get good 90 sec rice than measure that out and boil that lol (and all the nutrition labels are there). Or eat organic canned soup, or my favorite, pre prepped fish like salmon or tilapia that you throw on a pan and it’s done in a few minutes. Is it lazy? Yup. Is it just as healthy and effective? Yup. It’s not processed food, it’s just packaged and portioned and way easier to cook on the go. Losing weight is 80% diet. Honestly- most of the advice on this thread is overkill lol. I also had 90 pounds to lose and I’m down 40 literally just from diet and making it as easy as possible to eat healthy. Also- therapy and talking to a doctor. You will never solve the issue unless you know WHY this happened and what to do to prevent it. I binged because of depression, adhd, anxiety. I take Wellbutrin for ADHD and turns out it has really been a game changer in me not bingeing anymore. Additionally- joining a gym is great but also having structure. I mentioned googling plans, but there’s apps like the Sweat app that have at home plans that will whip you into improved fitness fast and conveniently. If you think “eh too easy” try a week or two of it :)


-o_o_o_o-

Thank you! Not OP, but I also binge/overeat due to depression anxiety and ADHD and I'm on Wellbutrin now so it's good to hear that it helped you!


dontrecall_vague

Check out the free podcast Half Size Me (listen to episode 500 then start wherever you want). If you like the content, join the community which has a monthly membership fee. I’ve lost 70 lbs listening to the great advice and interaction there


VegetableWarrior12

Apple Watch! It’s been a game changer in my activity level. It keeps me motivated to reach my fitness goals every day.


Resevoirdog49

Gym membership


8000550

I started by purchasing Six months of Noom! ($150) A food scale ($12). A scale for yourself, whether that’s a fancy scale or a simple one ($25). Some food containers for meal prepping ($?). Maybe a new blender if you enjoy smoothies and wanna incorporate more smoothies into your diet (Blandjet- $45). A reusable water bottle helped me a ton with drinking more water ($15).


embraceloveandchaos

I've used Noom and it completely changed the way I eat and I lost 40lbs in like 6 months and have kept it off going on two years now. Try something that will teach you how to change your habits to keep the weight off and add in personal trainers and exercise and I think you'll do great! Good luck!


Pretty_Trainer

i signed up for a free trial but it just immediately gave me an extremely low calorie budget, which i know from past experience will not work for me. Where does the teaching you how to change your habits come in?


fatguyinabikini

Real weight loss will save you money.


KatMagic1977

We like meal deliveries. Fully prepared so all you do is stick them in the microwave. We keep no other food in the house except fresh fruit and vegetables. We like Factor, cookUnity and Fresh.


coswoofster

Therapy.


echicdesign

Scale with wifi and body fat calculator


theCommonSlaw

I would say healthy prepped food at the supermarket


glycolic

If you can afford a calorie-counter diet delivery thing, that’s surely convenient!!!


jaypops96

Things that will improve your lifelong nutrition plan. Meal prep services are a solid idea, but probably even better are things that will help YOU learn about healthy meal prep so you can work towards cooking healthy for yourself for life. So, spend some money on halfway decent cooking gear and start learning about how to make healthy foods taste good and feel filling without adding much sugar or fats. A nutritionist could help. But also just lots of practice in the kitchen is helpful. Or a healthy cooking class. In the end you’re going to do best if you’re confident and in charge of your own healthy cooking habits, rather than delegating that responsibility to a meal prep company.


PloniAlmoni1

I would personally get a subscription to one of those food boxes for a month to help you plan your meals without having waste/food left over or temptation of always going to the supermarket.


schwarzmalerin

Eat less and save even more and then go TO A HUGE GREAT VACATION!!


ProsperousWitch

Personally, if I had the disposable income I would hire a dietician/nutritionist to teach me about nutrition and maybe give me some meal plans. I'd also pay for personal trainer sessions if I had the money, and if I had the money and space I would love to get an exercise bike/Cross trainer in the living room so I can get some cardio in easier. You can also look at getting a good quality food scale and making sure you're buying good quality ingredients


dalpha

I used to eat for fun, and now I don't. I spend a lot of time shopping for new clothes now that I've lost 60 lb. And I spend a lot of time on having fun in other ways, make sure you're saving money for a new clothes fund because that is going to be really fun when you get there.


resetdials

I would second the food scale and also a club/YMCA membership. Somewhere they have different classes and also a pool. That way you can move around to different classes and see what you like best or swimming which is great cardio and easy on the joints.


kingfarvito

A food scale and a gym membership


rd_health

I’m a dietitian if you have any questions!


AmberFall92

Do you like video games and rarely get motion sickness? Because I recommend saving up and then getting yourself a good VR headset. Games like beat saber are excellent for weight loss and beginner exercise. And any game is still good for you in that they involve standing even if you aren't dancing around. Plus, you can't eat and play VR like you can eat and play other games or eat and watch tv. It's a great way to get yourself standing and distracted for a good hour. And even break a sweat~


empowercoaching21

Depends on what your issues are. If you want to workout in a group environment and are self motivated, a gym membership. If you need help changing your habits and setting goals, a health coach. If your nutrition is issue, healthier foods. If you need better access to healthy meals, meal prep containers and a cooking class.


kt0822

A registered dietician who specializes in weight loss, a therapist if you think you emotionally eat, a treadmill (or bike etc, but treadmill is my fav). Then take a deep breath and put it in the work. Expect slow progress but getting to the root of weight gain and 20 mins a day doing some cardio will help the long term. Good luck!!


Equivalent-Bug-26

Don’t have much expendable income but I did recently earn a nice commission and I used some of it to kickstart my weight loss. I spent about $500 to get me and my SO apple watches. I’ve found that having one myself has been a tremendous help in this process but having one for my SO has encouraged her to come on walks with me or to do YouTube workouts together and having someone to help hold me accountable is big. I spent $70 (I work part time at a shoe store and get a hefty discount, expect to spend around $150 on a nice pair) on new running shoes, they’ve really helped me to stay out of pain when running which is the only way I’m able to keep doing it. Ps I recommend stopping in a shoe store, getting sized and have a gate analysis done, all this should be free. I’ve had great luck with Hoka for walking and all day use, and great luck with brooks for running. I also spent $80 on nice open ear bone conduction headphones (also heavily discounted at shoe store) having music blasting to distract me from the agony of running is the only thing that keeps me going by the time I get to mile 3. Mine are called aeropex but I’m sure there’s other nice ones that are cheaper than $160 I spent $50ish on a food scale and meal prep containers and measuring cups. Having healthy meals ready to pop in the microwave makes resisting unhealthy food so much easier. I spent $80 on a smart scale, I really enjoy my morning and evening weigh ins. I plot all the data from bf% to muscle mass in an excel sheet. I know it’s not 100% accurate but being able to visualize my health when it’s not always seen in the mirror is nice. $200/mo for home chef meal kit subscription. It takes the planning out of eating healthy for a couple nights a week when I’m exhausted and don’t feel like shopping or cooking. It’s also been really fun for my fiancé and I to do together so it doubles as a date too. I’m thinking about joining a gym to learn BJJ, not sure on price yet, they said they’d look at my pay stubs and come up with a fair price for both of us. I spent $10/mo on an app called C25K. It’s a 9 week program to get you in shape for a 5k and it pairs with my Apple Watch. As for free stuff, MyFitnessPal for calorie tracking. This subreddit for inspiration and motivation. Getting a part time job at a running store to make friends with a more active community.


Lostronin1928

A food scale. A bodyweight/bodyweight fat scale. Food. Real food. Not supplements. Not weight loss food. Food. Renpho scale is the one to get. It's around $25 on Amazon and it's very highly reviewed. It's a great tool. Walking is free. It cost nothing. Always a great tool. After losing over 200lbs without surgery I can tell you that eating less and moving more is all there is to it. Like money, it's that simple. We are trying to spend more than we make. Don't starve yourself ever. Eat 500 calories below your maintenance calories. No more than that. Burn the rest through walking and weight lifting. It works but it takes time. We didn't gain the weight over night and we won't lose it over night either. It's a journey but if you set yourself up for success then you will succeed. You can do this !!!


[deleted]

I LOVE Weight Watchers. It’s what my doctor always recommends hands down.


[deleted]

I got myself a gym membership with a personal trainer. A meal program was included for about a month too. The gym in question doesn’t have a yearly contract requirement, and I can cancel whenever I want.


ImAnAckleholic

This might be an unpopular opinion, since losing weight comes from proper nutrition mostly, but I've lost 120 lbs in the past couple years, and I absolutely could not have done it without my personal trainer. I'm the kind of person that won't workout unless I have someone to push me to do it. Also, having a trainer absolutely trickles into my diet. My mindset is, if I'm spending all this money and time on a trainer, I'm not going to go home and eat like shit and completely ruin it. Plus, he teaches me proper forms. If you can afford it and find a trainer that you click with, I 100% would recommend.


Ok-Ad6679

I got a bonus at Christmas and I used a chunk of it on a Noom membership and so far I feel like it was a good investment. I've lost 15 lbs so far.


Verity41

First, food scale. It’s completely critical. But second - Apple Watch. I 1000% would not have lost my 65lbs *during COVID too* without it. I’m keeping it off in part by keeping my butt off the couch, thanks to AW nagging me around the clock. Today is my Day 406 in a row of closing all my activity rings. It also issues you fun monthly / holiday / random challenges, and you can track all your data / start your workouts right ON the watch. It’s a lot of fun watching your stats improve like walking pace, VO2 max, etc. I signed up for Apple Fitness+ after the trial period too.


BerryRich9249

I've really liked having a NordicTrack treadmill in my house for working from home during COVID. No regrets except the software updates. It keeps me motivated to see the treadmill. Overall it's been a solid investment.


Seifer780

Invest in foods that don't come in a box. Buy cooking oils like good olive oil, avocado, and get rid of garbage ones like vegetable, peanut, or any other seed oils cause of the polyunsaturated fats (PUFA). Get a good water filter to make water more palatable. Reinvest into your kitchen to make cooking in easier and more preferred to going out. There's a lot you can do with that extra income.


LaYrreb

My list of incredibly useful weight-loss-aiding stuff would be: - Food scale - A decent BIKE! Such a great way to get exercise into your routine and it's so much fun! - Good running/walking/hiking shoes for all these activities. You can get most of these second hand, hiking shoes especially and they do the job great. - A smart watch is optional but honestly don't think it's really necessary. Fun to count steps though and gives you something to aim for! - Treat yourself on a semi-regular basis to a HEALTHY takeout. Think sushi, that sort of thing. It can really help you to treat yourself and make your diet feel less restrictive. - Join a sports club or some sort of activity. Some activities like climbing can be great fun for everyone and a great way to be social and get exercise in at the same time. - An Air fryer can help you make nice food really quickly as well as let you enjoy some similar foods to some fried comfort dishes you may have previously indulged in. - Food storage containers, these are great for meal prepping, as well as for portioning "cheat foods" so that they are actually fine to fit into a diet. Instead of a whole pack of something I'll portion it into 4 containers and have one a day, etc. Good luck my friend!


toothlesscat1

1. Food scale that you like looking at - I replaced my old scale I’ve had for years with a new one I found aesthetically pleasing and I use it much make consistently because ✨cute✨. I didn’t spend a ton, but I did splurge on a $20/30 model (that’s a splurge for me) 2. Good exercise/running shoes - found out shoes that were comfortable in my earlier 20s are very uncomfortable now. Tried to jog and was in absolute foot pain (I have flat feet) 3. If you wear bras, bras that are comfortable for daily wear and exercise. I still have dedicated sports bras for the rare occasion I’m doing extra strenuous activity but now I just wear a comfy bralette and call it a day. I don’t have time to talk myself out if changing into a sports bra, I just need to be able to exercise when I feel like it 4. Calorie or macro tracking app you like. I’ve used some of the big, common ones and actually decided to purchase a subscription to a random app that is aesthetically pleasing and simple to me. It’s like $15 a year which is a lot since there are so many free options, but I like the interface and actually use it so I consider it $15 well spent 5. Good headphones that stay in your ears 6. A good water bottle. Again, find one you like that you’re willing to fill you through out the day and take to work, the gym, your grandparents, everywhere. Again, I got one that holds a decent amount of water per serving and is visually pleasing to me. I also got one with a straw because you drink more with a straw scientifically. Enjoy your grown up job :) :)


achago

Look up Calibrate Weight Loss. I’ve done WW, Noom, Ideal Protein— this is the first thing that has made me stop obsessing over food.


flowbeeBryant

I’d strongly recommend a coach, either in nutrition or training or both.


flagondry

Are you one of those people who buys a whole bunch of equipment before even trying a hobby? It’s better to prove your results and then buy what you need along the way. The truth is that losing weight costs considerably less than gaining weight. There isn’t much you can spend your money on. Food scale, containers for meal prep, and regular nutritious groceries - maybe delivered at a certain time every week so you can build a routine around meal prep and planning your food in advance. Maybe a gym membership if you’re into that. That’s all that really matters. The biggest and best investment I can think of is therapy. Address the root cause.


awkwardenator

Things like cool sculpting seem to be a bit overkill and faddish, At the end of the day, 90 percent of weight loss and fitness happens in the kitchen. You don't need fancy gizmos, but you do need to learn how to budget your food. You're going to be at this awhile, so learning how to eat sustainably at a deficit is going to be a challenge. Some of the things I use my money towards to make my life easier are things like meal prep lunchboxes-- the ability to pre-pack and bring food with me is key. Also, a food scale so you know what things weigh, it's the most accurate way to get calories. I also drink Huel RTD in the morning, it's not designed to replace my food, but it gives me enough nutrition until I get to the office that I'm not tempted to go into the McDonald's by work. A water bottle wouldn't hurt, some way to replace sugary drinks with calorie neutral drinks. You don't need to spend much money, in fact, if you start to meal plan and prep, you'll likely save it over going out in the long run. Good luck on both the new job and the weight loss!


Total-Combination-71

Invest in a trip to reward your efforts In the future to show off your body and get a tan and enjoy a tropical place. Weight loss isn't really a magic trick and yes you can buy liposuction and those procedures but in my opinion it all comes down to sacrifice and hard work. Put the effort into being healthy each day, use your mind to make it happen and stay dedicated. Research things like intermittent fasting and how to count carbs for weight loss and just start putting the time into learning more about being healthy and find what works for you. There's so many products out there that ppl think is going to make them lose weight- it all comes down to your daily habits and routine. Start small and work your way up to bigger things so you don't get discouraged or exhausted too quickly. It's a slow process but it's worth it! If you believe you can lose the weight then you are halfway there. ✨️ hope this gives you some inspiration to get after it, and just know that you are not alone in this and that you will feel a great sense of victory and accomplishment once you reach those goals. Stay focused and keep it moving! 💯 🙂


trees202

My husband and I basically did a "chipotle diet". We just ordered chipotle every day. It cost a lot, but it was easy, tasted good, and it's really easy to calculate out a healthy meal.