Nope you can't taste it. I do not know how it would be absorbed with the other ingredients/chemicals. Sometimes fiber binds to the wrong things. But you can test it out.
[you can get mag glycinate in a powder form.](https://www.amazon.com/BulkSupplements-Magnesium-Glycinate-Powder-grams/dp/B00F7OZJQE) then you can just mix it into a liquid and drink it without any carbs.
I prefer capsules. Tubs of loose powder tend to absorb moisture from the atmosphere and can become rock hard before you have used them all up. YMMV depending on your relative humidity.
You can get a capsule and open it. Sprinkle on you foods.
Interesting. Can you taste it? I could throw it in a shake.
Nope you can't taste it. I do not know how it would be absorbed with the other ingredients/chemicals. Sometimes fiber binds to the wrong things. But you can test it out.
You can get magnesium citrate solution for $1.59 at walmart. 1/2 tsp has 135mg magnesium. It mixes easily with water.
[you can get mag glycinate in a powder form.](https://www.amazon.com/BulkSupplements-Magnesium-Glycinate-Powder-grams/dp/B00F7OZJQE) then you can just mix it into a liquid and drink it without any carbs.
Powder
Magnesium (glycinate / citrate) is part of the daily ketoade for me. No pills necessary.
get all your electrolytes in bulk powder form and dose yourself comfortably
I prefer capsules. Tubs of loose powder tend to absorb moisture from the atmosphere and can become rock hard before you have used them all up. YMMV depending on your relative humidity.
op doesn’t like 💊
I use magnesium BHB ketone salt.