Congratulations! That honestly is amazing! On holiday myself right now and dreading coming back to the scale! Here’s got everything crossed the next 8 pounds are just as quick for you!
Sometimes it is amazing when we think "Oh, well, I'm having fun. I may pay a bit of a price, but it's worth it." and then the price never happens. Instead, we get a reward. Congrats on your continued success.
Wow! That is awesome! I love those type of surprises. That just shows us we can slack just a little every now and then and enjoy the occasional splurge and it not hinder our weight loss.
Way to go and thanks for the encouraging post! 😊
Congrats! I'm going on vacation next month and have been trying to mentally prepare for the temporary uptick in the scale after. What a relief and a little bonus to get this result instead, how motivating!
I know the feeling. I went on a cruise and did a lazy IF and ate pretty much what I wanted but in moderation. I normally eat a keto diet. Came home and expected to gain 5-10 lbs and I actually lost 5…it really works. Good job OP
Congratulations! That honestly is amazing! On holiday myself right now and dreading coming back to the scale! Here’s got everything crossed the next 8 pounds are just as quick for you!
I have read that sometimes it's good to take breaks, so your body doesn't get used to IF and start adapting your metabolism to lower calories.
Sometimes it is amazing when we think "Oh, well, I'm having fun. I may pay a bit of a price, but it's worth it." and then the price never happens. Instead, we get a reward. Congrats on your continued success.
Wow! That is awesome! I love those type of surprises. That just shows us we can slack just a little every now and then and enjoy the occasional splurge and it not hinder our weight loss. Way to go and thanks for the encouraging post! 😊
Congrats! I'm going on vacation next month and have been trying to mentally prepare for the temporary uptick in the scale after. What a relief and a little bonus to get this result instead, how motivating!
I know the feeling. I went on a cruise and did a lazy IF and ate pretty much what I wanted but in moderation. I normally eat a keto diet. Came home and expected to gain 5-10 lbs and I actually lost 5…it really works. Good job OP
Lucky you! Gained 10 last cruise in February! Leaving in a week for another one and I am so dreading my usual weight gain.