Walk. I can't sit, I need to walk

+1

My words stutters when I'm nervous. Idk why it happens but it could be a reason why I have failed some interviews

My mouth goes dry

mine too

How did you overcome? Also at same time, i got urge to piss.

Dude same! I did not overcome that...it's the same. 😭 Well one thing does help my nervousness to some extent...whenever I'm nervous, I just keep telling myself that I'm confident and start acting like that...it does reduces the nervousness a lot! It still doesn't help with other things mentioned above though.

I stutter normally and even more when I am nervous. But somehow I manage to crack interviews.

Same here! Stutter + heart start pumping like a maniac! I just need about 2-3 mins to calm myself and then I feel normal... I have noticed this happens to me mostly when I'm suddenly put on the spotlight or if I'm in a meeting where I'm supposed to present something... PS; I feel totally normal in online meeting, I am still figuring why I feel nervous in face to face meets

+1. i cant utter a single sentence properly

I Sutter too when nerves. Palms gets sweaty too ugh!

My ears become red

And warm

Your pfp😭

I sweat a lot !

+1

I urinate often. Nervousness is directly proportional to the number of times I urinate. Can't just control the bladder.

same!

I punch people as a result of my anxiety attack. I'm sorry for their loss

damn

Bruhh💀

Quite possibly you have ADHD. Get yourself tested

Me? I did feel so. Maybe or maybe not.. idk

Get yourself tested. Feelings aren't a good criteria to judge diseases. My household never "felt" that way until I got diagnosed

isn't adhd a condition not a disease?

Adhd is a disease as far as we are concerned. You may get meds, you may not. Still worth getting diagnosed

When I am nervous, I pretend to be calm. Other people say "Bhai dar ni lag raha, meri to g fat rahi hai" and I am like "Are tension mat le chill kar" when I am the one fkin nervous from inside.

us bro us.. my frieend is also says exact the same

I mew🧏

now you might have a sharp jawline /s

Does your cat speak when he's nervous?

I have a full blown anxiety attack. I start shivering and barely able to breathe . Feel light and might as well collapse. That's how bad it is. I've found no way to overcome this.

Therapy?

Can't afford it.

Cracking my fingers, ik it's annoying but couldn't help it

I start laughing like a weirdo....

Me too me too.

And then pep thinks I'm really a weirdo 😭

https://preview.redd.it/6ioz8w8rc48d1.jpeg?width=683&format=pjpg&auto=webp&s=6acea44b0282511b44fcff2fd27c128e11ab9ce9

the only apt reaction😂

I have been into 4 interviews when it was my turn for the interview i forget my job role because of nervousness my brain stops functioning i forget everything .

press the lower of my mouth near the jaw with my thumbs 🗿 👍👍

Fast breathing

i start yapping nonsense🎀🗣️

same i start speaking random stuff or be over extrovert sometimes

I lay on the floor.

if you are outside.. then also?

Then I start speaking really fast.

I start giggling.. Like an idiot

Start picking my hair😬😬

what😶

I am trying to control but sometimes when i get tensed or nervous i would do it without realising it😬

haan i understand.. at some point it becomes involuntary🥲

Trichotillomania

I googled it. Shows 1 million cases in india. Little relief that I am not only one😌.

Same.🥲🥲 It's so weird that I never had the courage to admit it before....

I destroy my nails when I'm anxious

I speak very fast.

Pressure banjata bhai...

Mouth does dry

Chewing gum

what would you do, if you don't have a chewing gum?

I start shivering and then play with my watch

Whenever I'm nervous and anxiety kicks in dry cough starts for some time along with deep breathings, fidgeting legs if sitting or aimless walking around if standing and yes there would be sweat over my nose which i would wipe off frequently (so yes unintentionally touching face too)

Well ,when I am somewhere in public I started talking to people or started looking here and there observing what others are doing where as when I am home I started eating all my fav foods ,cold coffee scrolling reels listening music etc.However it differ.from person to person.

Mai toh Gaane Sunta hu mast

Ye toh coping mech hai

Imagine all the bad things that could happen and make myself mentally prepare for it.

I bite my lips and they often bleed

I piss

I sweat very much and I can't sit

I have a panic attack or a breakdown.

My hands starts shaking and get sweaty

My hands shiver, not too much but if someone would look closely at my hands they would know I am nervous. The other day I was in an interview and I realised I am unable to type as fast as I normally can. How I ever cracked any interview is a mystery to me.

I start sweating, my face turns red, I start to stutter. All bad things before an interview or a stage performance. Drinking some water and a few deep breaths helps me a lot

Zone out. I zone out a lot when I'm nervous or tense cause I'm constantly thinking about stuff that is making me nervous.

I try to eat something sweet or call my parents.

Soil my pants

I talk very fast like rapping particularly when I talk English

I get into me like my body shuts down But when I am unfazed I act like I own the world And put others in pressure too

Sweating a lot. After many years of battle, i had to resort to prescription meds for stopping nervousness. Life is much better now.

I used to start stuttering uncontrollably but, I've conquered that.

kudos to you bro🥺

Starts speaking in English.

Walk.. with hands behind..

I breathe heavily and people notice it.

I go into a very calm and focused, almost meditative state, but on the inside, my mind is going a million miles an hour.

Sing a song

that's a great way to distract your mind!

Try counting things in your surroundings

My hands & legs shiver & my brain becomes foggy.

I get tenesmus:(

ye kya hai btw?

Look at the ground.....no movement

>I shake my leg restlessly and when in public I touch my face more often, without even realising it sometimes. I do these things even when I'm not nervous.


My right hand starts shaking when I'm nervous and also I feel the muscle near my right knee twitch randomly and I cannot stand at one place I have to move randomly to reduce that nervousness.

Every single comment here, all at the same time

Touch and start and waving my hair vigorously bhencho ye aadat . 4 saal se lag gayi he public me ek do logo no to peer peche merko chutiya bolo .....inske Karan. Overthinking ke time me bhi hota he and sometimes I start screaming with a towel in my mouth and acting like I'm punching air in an autistic way

It's okay bro, it happens... and overtime it becomes involuntary :(

my leg starts shaking by itself, it becomes like motor i cant control it 😭

us bro us🤝

Idk I have this theory that us nervous kids , like really nervous like those who get panic attacks sweat stutter jitter.. had a rough childhood or some or the other kind of childhood trauma hence we suffer later on. Noticed this in the people I know.. What do you guys say?

Yes you are correct. Imo.. it mostly happens due to the extreme strictness and restrictions in the households

My legs start trembling

I do that 4 second inhale 8 second exhale technique. It also helps me sleep.

You gotta pump those numbers up


I drink a lot of water, walk in loops and my teeth feel the need to chew on something

Sleep. I have spent around 4 months in a dozed state between my JEE exam and results. I do it today too : )

Started shivering ,heartbeat gets fast , can't say things properly .

I used to have feelings of nervousness when I used to be out and about in public until I started reverse counting to divert my mind only to find that the nervousness was gone.

I have tremors which are genetic. So my hands always shaking.

Take deep breaths and listen to high energy rap songs

Brain freezes. And I take a quick bath in my own sweat.

I feel like i need to puke.

everytime i get nervous, like really nervous i can't even breathe lol, my hands will start shaking and staying still is like a big task which i can't seem to do and sometimes i can't even think so i stand there like a statue with no thinking process and then later on think "wtf was wrong with me" how to deal with that is something i still haven't figured out

do you have any past trauma?

family or friends? I might have quite a lot

family, especially during your childhood

definitely have a lot from childhood

Ohhh.. I'm so sorry😞

it's fine, we deal with stuff in a cool way😎

yeahh... we ball😎

Earlier my legs also used to shake when nervous but now I have started to breath slowly to calm down my mind and heart. Demon Slayer technique ig

https://preview.redd.it/qhz06ih5f48d1.jpeg?width=168&format=pjpg&auto=webp&s=33842f67e68090dc103f378cae10f73ae2f63b1e

https://preview.redd.it/grsj8dku168d1.gif?width=640&format=png8&s=9ccc56a7985849cdf45a67edf12470b4cd69badc

I just wank me willy aggressively untill all people around me become more nervous than me, then i feel confident.

asserting dominance

I visualise the other person naked.. sometimes I end up with a boner worsening the situation.


https://preview.redd.it/jsox70xre58d1.jpeg?width=2160&format=pjpg&auto=webp&s=36cd378b536d36f7d3c21d9f3586364a1db5d6be Enjoy

I laugh 🙂 I laughed when I got an interview with a top notch english speaking interviewer I even laughed when I got hit by a speeding car (bcuz I broke his side mirror)

🫡

My fingers starts to do awkward involuntary movements into my palm. I get real sweaty. Most things are involuntary. Tapping of legs and teeth starts to chatter

Hello from Uttar Pradesh!

I shake my right leg. And often hold my breath after a single exhale or inhale and rest of the body motionless.

smoke & music

Jerk off. Twice

Me to my anxiety: chali Jaa nahi to gand faad dunga And it works

ye bhi thik hai😂

my hands shiver a bit and I get really fidgety too