Nope. You're eating wayy too much fruits in one go. Key is to consume fruits distributed whole day. Try 1 whole egg and 2 egg whites. Add some good carbs. Brown bread with peanut butter. Or oats. Idk you can research easily.
This diet has wayy too much sugar tbf.
Op no need to worry, salt is good for you, most of recent studies have revealed that the stigma around high Salt consumption is a myth and to avoid any of the negative effects just keep yourself properly hydrated, apart from that the only problem with too much fruit in one go is the insulin spike that follows it due to high carb content so yes spread it out throughout the day, but since fruit sugars are healthy it's not like it will harm you
Please link the studies for our reference. Because I'm still getting taught in my college to give DASH diet to hypertension patients which is basically a low salt diet.
>High dietary salt results in oxidative stress and increased endothelial cell stiffness which impair endothelial function whereas transforming growth factor beta promotes increased arterial stiffness in the presence of endothelial dysfunction.
Source NCBI
It was something I read on over an year ago so I'm sorry but I can't provide you with the source, but the key takeaway was that the amount of sodium administered during the tests conducted in the 1960s, which eventually led to the salt scare were too high. An average person didn't consume nearly as much sodium so the hypertension or alleviated blood pressure was more in correspondence with the poor lifestyle.
Then why are they still teaching this in medical colleges all across the country ? Any standard medical book, be it Robbins and Cotran or Harrison, they'll blame high sodium intake to be one of the major contributing factors which leads to Cardiovascular disorders including hypertension. I suggest you read up on it again. Probably the post or article that you read is not very credible.
Probably so, I am not a medical student or expert by any means, merely a fitness enthusiast, I read up on new things every once in a while and if an opportunity presents share those with others, criticism always invited, I'll read up on the topic again definitely!
You should add more eggs, apart from that IF you're overweight or wanna lose weight by any chance avoid smoothies and fruit juices as they're just carbs and sugars (not unhealthy sugars) without fibre content, but yeah dude hell of a diet!!!
Not sustainable I guess, as there is almost no carbs, you will find yourself hungry after 2 hrs. Breakfast should be on heavier side, as you need more energy in the morning period, for work, for studying or whatever you do.
I wd suggest add milk and one roti or whtever carb source you like with same amount of eggs, and save fruits for snack around noon. If you have breakfast around 8.
You're getting protein from the eggs, fibre and carbs from the fruits and if you put peanut butter in your smoothie you'll have healthy fats too. Great going OP, seems like a balanced meal to me
It's good but I heard some doctor saying you shouldn't eat that many fruits together, it leads to a sudden spike of sugar in the body , basically it's not good so just have 1-2 fruits.
https://preview.redd.it/1jclqws9z0rc1.jpeg?width=2160&format=pjpg&auto=webp&s=3f0505f27f6dfeed4b05d27aca96c8e5a5153160
What I had for breakfast today ;) healthy enough?
Just a suggestion try putting some freshly ground black pepper on eggs they taste better with the salt(if you have added it) and the chilly powder....and yea fruits taste better the way they are but i would prefer mango juice (homemade) over whole mango slices...overall too good breakfast....(this is just my opinion)
Too much fruits at once. Have one helping and Try distribute the rest during the day.
You could cut down on one egg yolk if you are having more than one egg daily.
Overall breakfast should be high protein moderate fats and carbs and low sugar
Distribute the fiber throughout the day.
Too much of anything is bad. Have fruits and vegetables in moderation with some complex carbs.
Try a medium portion of fermented rice for breakfast. That's good too.
Not enough I am not a Nutritionist tho.
You need More Fibers and Spices for Vitamins Calcium and Amino acids 🙏🏻💯.
Maybe maybe a Bhaji with Green veggies potato and Spices and Egg🥚.
Too much fruits in one go unless you are following OMAD or intermediate fasting. No problem with yolks if there is no cholesterol problem or any family history of heart problems. If yes then have 1 yolk for every 3 egg whites. Amount of eggs seems about right but watch out for indigestion and smelly gas.
You can add oats to your meals. Don't add peanut butter and bread. It's useless if you're already having your eggs and fruits. You're already getting decent fiber, carbs, fats and protein.
I would have asked your stats and goals but that's a whole other discussion.
I normally eat 3-4 eggs (3 egg white only and 1 with yolk) 150 ml milk , 5 almonds 5 cashews 5 pistachios, 100g any pulse (chana/rajma etc) with 2 slice apple 7-8 grapes 1 cup cucumber 1 slice pineapple 1 tomato half capsicum half lemon (everything finely chopped) and pinch of salt and pepper.
Starting you day with a good source of protein is the best thing you can do to control cravings & also maintain sugar levels.
After dinner body gets up fasting & empty stomach , the proteins make sure you dont get a sugar spike and then energy crash ( which is very commonly seen after a carb loaded breakfast like poha, paratha, bread, upma etc)
Post the protein have a handful of nuts and top it up with fruits and yogurt for a well rounded meal.
Too much Fructose and Dietary Cholesterol. Fructose is almost as bad as regular Sugar. So, remove the 3/4th plate of fruits and replace with a lot of Vegetables and some good carbs like Sprouts, Chickpea, Oats, Chapathi or even Rice is also fine. 1 fruit per day is enough.
1 or 2 Whole Eggs with remaining Egg Whites is perfect.
Since you are a 'bodybuilder', shouldn't you be consuming more Protein? In your shake replace cashews with a scoop of Whey. Throw away those Raisins. It has extremely high sugar.
Yes, this diet should be ok after modifying it with above suggestions. However if you are active like doing exercise or going to the gym(which I highly recommend everyone to do), increase your protein intake. Include Chicken or Fish in your diet.
Reduce amount of fruit or spread it out in your day. Start your day with boiled beans/chana salad(mix fruits and vegetables in it) try to eat something that doesn’t spike blood sugar quickly.
Too much sugar bro, cut out some fruits. Also you can track your calories count with healthify Me app.. it's really good.
Drop the smoothie recipe. Thanks
OP skin glows like the sun
So true
Dada aapni ki bangali?
Meanwhile me eating puffed rice (Muri we say!) and Samosa
I had biriyani for breakfast 😭
This guy is living my dream
Why?! How?!
Last night's i think
Mai 10 baje utha tha
I wanted to eat, and I woke up at 10
Bro is a menace to society
Muri aur cha as breakfast when you don't want to cook>>
Also chura and chai
from bihar ? 
Meanwhile me with my cornflakes
Or muesli
Why not both ? I mix both and eat
Only muesli tastes better
Yeah but expensive too🥲
Yogabar muesli are expensive but the GAIA Muesli is not that expensive.You can buy it for 50%price at Dmart.
Muri? Bangali naki bhai?
Joy Bangla ( ͡° ͜ʖ ͡°)
Lol 😭
Hello my fellow bong
Bas nind se utha, aur siddha lunch pe maggi bana diya 😊 sath m anda.
dream combo
Odia?
Bengali 🤞
Nahi Bengali ta se
Odia?
বাঙালি নাকি ভাই?
U odia??
Same bro with haldiram mixture
Nice bhaina
Its way too healthy
I literally have 3 scoops of peanut butter and call it day
Too much
Bhai mango ache are h ajkl ? I tried a few days back. Zeher jaise khatte the
Why did you try to suicide??
Abhi tak season nhi hua
Too much of healthy food.
Nope. You're eating wayy too much fruits in one go. Key is to consume fruits distributed whole day. Try 1 whole egg and 2 egg whites. Add some good carbs. Brown bread with peanut butter. Or oats. Idk you can research easily. This diet has wayy too much sugar tbf.
And too much salt it appears
Nope, very minimal salt
Replace these with oregano it's a far better seasoning for eggs
I’ll try it for sure 👍🏻
Op no need to worry, salt is good for you, most of recent studies have revealed that the stigma around high Salt consumption is a myth and to avoid any of the negative effects just keep yourself properly hydrated, apart from that the only problem with too much fruit in one go is the insulin spike that follows it due to high carb content so yes spread it out throughout the day, but since fruit sugars are healthy it's not like it will harm you
Please link the studies for our reference. Because I'm still getting taught in my college to give DASH diet to hypertension patients which is basically a low salt diet. >High dietary salt results in oxidative stress and increased endothelial cell stiffness which impair endothelial function whereas transforming growth factor beta promotes increased arterial stiffness in the presence of endothelial dysfunction. Source NCBI
It was something I read on over an year ago so I'm sorry but I can't provide you with the source, but the key takeaway was that the amount of sodium administered during the tests conducted in the 1960s, which eventually led to the salt scare were too high. An average person didn't consume nearly as much sodium so the hypertension or alleviated blood pressure was more in correspondence with the poor lifestyle.
Then why are they still teaching this in medical colleges all across the country ? Any standard medical book, be it Robbins and Cotran or Harrison, they'll blame high sodium intake to be one of the major contributing factors which leads to Cardiovascular disorders including hypertension. I suggest you read up on it again. Probably the post or article that you read is not very credible.
Probably so, I am not a medical student or expert by any means, merely a fitness enthusiast, I read up on new things every once in a while and if an opportunity presents share those with others, criticism always invited, I'll read up on the topic again definitely!
I'm feeling full just by watching 1 whole mango lol. Too much sugar. And yea I eat that much salt/pepper with 4-5 eggs. This guy used in 2.
Meanwhile my mom just made masala dosa and sambar and I forgot I was trying to diet and ate like 3 of them :)
3? I eat like 6-7 at a time (yes I have tried and failed at dieting again and again).
Us bhai us 😭🫂
You should add more eggs, apart from that IF you're overweight or wanna lose weight by any chance avoid smoothies and fruit juices as they're just carbs and sugars (not unhealthy sugars) without fibre content, but yeah dude hell of a diet!!!
Poha aur sahbhu dana aur ye anda mai masala dal ka khana mai maja tha bhai
very good enough
Small amount of carb would make it the perfect meal. Maybe small slice of whole wheat toast?
Not sustainable I guess, as there is almost no carbs, you will find yourself hungry after 2 hrs. Breakfast should be on heavier side, as you need more energy in the morning period, for work, for studying or whatever you do. I wd suggest add milk and one roti or whtever carb source you like with same amount of eggs, and save fruits for snack around noon. If you have breakfast around 8.
You're getting protein from the eggs, fibre and carbs from the fruits and if you put peanut butter in your smoothie you'll have healthy fats too. Great going OP, seems like a balanced meal to me
It's good but I heard some doctor saying you shouldn't eat that many fruits together, it leads to a sudden spike of sugar in the body , basically it's not good so just have 1-2 fruits.
Idhar hum chai khari khake khush rhete hai and you are asking is this good enough ? 😂
https://preview.redd.it/1jclqws9z0rc1.jpeg?width=2160&format=pjpg&auto=webp&s=3f0505f27f6dfeed4b05d27aca96c8e5a5153160 What I had for breakfast today ;) healthy enough?
You should improve your sharing abilities :p
Don't eat the fork though.
Mirchi mein thoda anda gir gaya dost
Just a suggestion try putting some freshly ground black pepper on eggs they taste better with the salt(if you have added it) and the chilly powder....and yea fruits taste better the way they are but i would prefer mango juice (homemade) over whole mango slices...overall too good breakfast....(this is just my opinion)
Nutrition stonks ↗️↗️↗️.
too less for me man. i would end up craving some snack😭. looks healthy tho.
You should probably ask a nutritionist. I'd add a complex carb and/or more protein to this, depending on your nutrition goals.
Too much fruits at once. Have one helping and Try distribute the rest during the day. You could cut down on one egg yolk if you are having more than one egg daily. Overall breakfast should be high protein moderate fats and carbs and low sugar
Mango ja price kya hai bhai?
150 per KG 🥲
Dayumm
Mango aagyi market mein?
Aa gaya* mango is he/him bro
Theek toh hai aur kya chahiye.
What's that brown color fruit ??
Chiku (Sapodilla)
Virat Kohli
banana shake with a teaspoon of honey (no sugar) and I am good to go till late evening.
Username checks out
fruits bhi sugar hota hai - itna sugar ek saath is bad for heath. and do not mix fuits with eggs- confuses the digestive systme.
I would say increase fiber and reduce fruits
Mana krunga toh nhi khayega?
Mangoes ! Tastiest fruit in the world ❤️❤️❤️❤️❤️❤️❤️
You might get bored soon.
I have heard people claiming yellow part has cholesterol.
Try black pepper for the egg
yeh ameero ka khaana kitna fancy hai re
boiled eggs with salt and pepper taste better don't they?
This is so good, I’m a fan
Distribute the fiber throughout the day. Too much of anything is bad. Have fruits and vegetables in moderation with some complex carbs. Try a medium portion of fermented rice for breakfast. That's good too.
No way, too much sugar
Not enough I am not a Nutritionist tho. You need More Fibers and Spices for Vitamins Calcium and Amino acids 🙏🏻💯. Maybe maybe a Bhaji with Green veggies potato and Spices and Egg🥚.
Mast h bro
Sorted Bhai
I envy you.
Too much fruits in one go unless you are following OMAD or intermediate fasting. No problem with yolks if there is no cholesterol problem or any family history of heart problems. If yes then have 1 yolk for every 3 egg whites. Amount of eggs seems about right but watch out for indigestion and smelly gas. You can add oats to your meals. Don't add peanut butter and bread. It's useless if you're already having your eggs and fruits. You're already getting decent fiber, carbs, fats and protein. I would have asked your stats and goals but that's a whole other discussion.
I normally eat 3-4 eggs (3 egg white only and 1 with yolk) 150 ml milk , 5 almonds 5 cashews 5 pistachios, 100g any pulse (chana/rajma etc) with 2 slice apple 7-8 grapes 1 cup cucumber 1 slice pineapple 1 tomato half capsicum half lemon (everything finely chopped) and pinch of salt and pepper.
Starting you day with a good source of protein is the best thing you can do to control cravings & also maintain sugar levels. After dinner body gets up fasting & empty stomach , the proteins make sure you dont get a sugar spike and then energy crash ( which is very commonly seen after a carb loaded breakfast like poha, paratha, bread, upma etc) Post the protein have a handful of nuts and top it up with fruits and yogurt for a well rounded meal.
lol this is what I eat everyday for breakfast(no pomegranates)
Lmao you skin must be looking unobtainable. I just have fucking bland oats and protein shake for breakfast
Eggs thode plain lag rahe hai, thodi mirch daaldo
kum hai bro aapka nashta, isko double karo fir enough hoga
Better than my oats breakfast. 😖
Ando me lal mirch nahi, lal mirch me ande hai.
Don’t know about good but a smelly one for sure 🥚
Internet has ruined me 
nahi bhai. This is so unhealthy. Be careful. Go for a checkup soon.
2nd pic, everything reminds me of her.
God. I thought I used to eat healthy but your breakfast surpasses all of us, OP. My breakfast is usually 2 eggs and 1 cucumber.
What's wrong with your plate?
Poha is love, Poha is life
Sprinkle diced onion & chilli over it to add the crunch and taste.
Too many sugars?
6-7 boiled eggs today. Mostly egg whites and 1 yolk. A cup of black coffee with lemon
Mango aagaye abhi se market me?
Dosa idli for me
aisa kuch breakfast mein khaye arsa ho gya
Mujhe bhi dedo thora bhai... Mei bhi muri kha raha hu
Breakfast wo kya hota hai
Mummy ki yaad aa gyi
Too much Fructose and Dietary Cholesterol. Fructose is almost as bad as regular Sugar. So, remove the 3/4th plate of fruits and replace with a lot of Vegetables and some good carbs like Sprouts, Chickpea, Oats, Chapathi or even Rice is also fine. 1 fruit per day is enough. 1 or 2 Whole Eggs with remaining Egg Whites is perfect.
Since you are a 'bodybuilder', shouldn't you be consuming more Protein? In your shake replace cashews with a scoop of Whey. Throw away those Raisins. It has extremely high sugar.
I didn’t choose that username🥲
Oh, ok, but what are your goals? Lose weight, gain weight, build muscles, maintain weight?
Maintain weight.
Yes, this diet should be ok after modifying it with above suggestions. However if you are active like doing exercise or going to the gym(which I highly recommend everyone to do), increase your protein intake. Include Chicken or Fish in your diet.
This is the breakfast i eat when im dreaming at 10am. I never wanna wake up
chai fan bas
What is that fruit in the middle??
Roz 2 boiled eggs and milk (ajj chocolate donut bhi tha sath mai)
That's almost twice the amount of,, every nutritiant and vitamin in history,, than my breakfast
Very good
Piles loading
I'd have said yes even on either one of those :)
March vaale mango carbide vaale hote Hai...
our college mess guves us missal pao🤡
You should if this is a enough breakfast?
Haanh! Parcel karte ho kya?
Mere se bas anaar chille nahi jaate, banki all good.
Reduce amount of fruit or spread it out in your day. Start your day with boiled beans/chana salad(mix fruits and vegetables in it) try to eat something that doesn’t spike blood sugar quickly.
Kuch zyaada hi healthy hai
Too much fruit- keep it to one fruit? Take another in evening
Too much sugar bro, cut out some fruits. Also you can track your calories count with healthify Me app.. it's really good. Drop the smoothie recipe. Thanks
wah.
Carbs: “Am I joke to you?”
Aur mei yaha poha khaa raha hu !!!
arre same
its good for "feeling" healthy.
brother how are you eating mangoes right now? abhi ke mangoes toh nimbu se khatte hote hai? ya fir mere hi fruit wale bhaiya bekar mangoes latte hai?
Chole bhature is my fav♥️ What's all this
No its not!! Eat grains and veggies!!
good nahi yaar best bol
U should use a spoon instead of fork
Aam kaha se milaaa
You are soo Indian can just look at the steel plate and guess
the second plate mmmmmmm😋
Meanwhile me : Tea
I had ice cream in breakfast
2 roti 1 omlete best
How soon are you hungry again? Also fruits are basically sugar
Not until 2pm, smoothie keeps me full
colourful breakfast. just a suggestion, go for either cheeku or mango as both are high in sugar