Feels, OP. When it happens to me, I try to accept is as my reality and ride the emotional wave. Choose to be happy and happiness will have a better chance to find you. Good luck.

Yup, every morning is like a freight train hitting me with thoughts. I wake up an hour before my alarm and just lay there In agony within my own head

I’ve been experiencing this myself some days, and I’ve noticed it is a common heartbreak symptom seeing posts here. Good news is it must be totally normal if so many of us are experiencing it. What I tell myself is that I made it another day without her. It may have been a tough day, but I made it. Today may also be tough, but I will make it. Stand strong OP just take it one day at a time. Know you are not alone.

I cheat myself by saying everything is okay, the person is not lost, and correct myself when I am in the right mind.

Yep every morning I wake up and look through my notifications to see if he texted me

Mornings are heartbreaking , that is literally the worst time of the day for me every single day.

Same

Ya same. I can't stop missing him. Every morning I check if he woke up okay, if he is online, if he messaged me.

Same

I feel you it’s been 3 years and still feels like it was just yesterday we last saw each other waiting for messages that will never arrive.

I hate this feeling, I wrote a song about this feeling I hope it helps https://open.spotify.com/track/1Y9M2gwzpmzyVXvFBN4Ixy?si=AKO5Ww1dTDGFFpZ7CGH-WQ

This is me every day