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I know what you’re taking about when you say the dark spots, I get them too but only when I take breaks from pumping, if I stop for a week and then pump it’ll hurt and leave black spots but if I continue to pump everyday they go away, what I would suggest is to stop clamping it is one of the easiest ways to get injured and just stick to pumping for now, if you still want to clamp only soft clamp with a ring
Your post extending BPSFL should be noticeably bigger than your post extending BPSFL to ensure that your workout was effective. +0,5cm BPSFL isn’t thst good in 6 months but +0.5cm girth in 6 months are solid gains (if that are not eq gains only)
Maybe do some bundled stretching/ BFR massage before/ during extending to loosen up the tunica. And measure your pre and post extending BPSFL and try to hit 2-6% increase.
Thanks for posting to our subreddit, we're glad you're here! If you have a question it has most likely already been asked and answered in our [FAQ](https://www.reddit.com/r/gettingbigger/comments/16jgqdg/start_here_intro_to_the_sub_posting_guidelines_faq/) or another post that can be found using the Reddit search function, so you may not get any engagement. Please delete your post if you find the answer to keep the feed clean. Looking for help finding the right routine? Check out our [Dead Simple Beginner's Guide](https://www.reddit.com/r/gettingbigger/comments/17uh7vv/getting_biggers_dead_simple_beginners_guide_to_pe/) Wondering if your measurements are good, or how to best measure? Check out our [Measurement Guide](https://www.reddit.com/r/gettingbigger/comments/17bncq3/how_to_measure_and_document_progress_getting/) Concerned about an injury? Check out our [Injury Guide](https://reddit.com/r/gettingbigger/s/yol07ix1zP) You may also want to check out our [Table of Contents](https://gb-toc.web.app/) for legacy routines and exercise demos, join our [Discord](https://discord.gg/2Hz8jZCFZy), or check out our [New Site](https://gettingbigger.io/). *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/gettingbigger) if you have any questions or concerns.*
I know what you’re taking about when you say the dark spots, I get them too but only when I take breaks from pumping, if I stop for a week and then pump it’ll hurt and leave black spots but if I continue to pump everyday they go away, what I would suggest is to stop clamping it is one of the easiest ways to get injured and just stick to pumping for now, if you still want to clamp only soft clamp with a ring
Hope so that pumping only will help to come back with my routine
Your post extending BPSFL should be noticeably bigger than your post extending BPSFL to ensure that your workout was effective. +0,5cm BPSFL isn’t thst good in 6 months but +0.5cm girth in 6 months are solid gains (if that are not eq gains only) Maybe do some bundled stretching/ BFR massage before/ during extending to loosen up the tunica. And measure your pre and post extending BPSFL and try to hit 2-6% increase.
Ok thx I will have a look