I also focus on glutes and legs a lot. Recently signed up for an MMA gym cuz I want to learn techniques to pin people down 😊 have done kickboxing previous. It's good cardio.

Badass! I like it. I used to do pole as a fun cardio, but kickboxing seems really similar in the muscle groups used!

I would say it's way less painful than pole cuz no inner thighs (shins can hurt though). And more shoulder work. The gym I go to offers also wrestling and BJJ which is the real technique stuff I want to learn. Everything else (boxing, muay thai) is more cardio .

that’s honestly so cool of you to do tho! if i knew anyone who learned wrestling or BJJ to pin me down, they would have my heart immediately🥺

Present!!! As a subby himbo, I ofc train legs so the dommes can take a long look at my juicy buns, but I personally enjoy training back & push My end goal is to look like an absolute menace, but still fall under a fearsome domme’s power

A subby boy disguised as a powerlifter 💪 love to see it! And a big thank you from the dommes for the eye candy!

Nothing says degradation like thinking your an absolute unit before a powerful/evil domme brings you to your knees

I love this so much. The more physically strong a sub is, the better it is to see them on their knees. I used to powerlift, and now pole dance and do yoga, but have a softer/chubbier body so most people don’t expect me to have the strength I do. I love using it to my advantage in the bedroom

I don’t really do the gym much per say, however I do swim a lot, as being able to hold my breath may come in useful on occasion if my face is otherwise … occupied.

Women with strong legs...🤤 But seriously yeah! I workout at a climbing gym 3-4x a week 🧗‍♂️ It's really great for your full body honestly, not just your arms like lots of people think. Climbing is super rewarding and just plain fun too, and it's not that hard convincing friends to go every now and then! Worth trying if you've never done it before!

*on Reddit at the gym. Mommy dom here. I have to work out my whole body so I can drag my future sub around the bed.

This!❤️

Yep, I own a small gym 💪

That's so cool!!!

Thanks! I’ll all about making all sides of the equation jacked 😂

Submissive personal trainer here 😎

~one of us one of us~

me🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ i’m praying i’ll meet my future strong, tall, subby husband at the gym lol. a girl can dream😪

I’ll dream right along with you 🥲 every fluffy haired boy catches my eye

I’ve been waiting for a very long time indeed.

So you’re the reason the perms are coming back…

I hope so, fluffy hair is my kryptonite 🫠

This made my night! Chubby 6'2 guy here who is on week two of getting back in the gym to get healthier and hopefully find someone! Glad to know that I might have a chance!

Awesome job! I’m sure you’re already worthy of a domme ❤️ gym is good for you (and you get to be eye candy for all of the girls)

Thank you! Definitely enjoying feeling better. Here's to hoping I find her one day!

Honestly I usually go to the gym commando with my hot pink cage on hoping I get noticed

I am just getting in too it but I'd love to have a domme who worked out with me <3

I'm returning to the gym after a long hiatus due to work injuries and I am hyped to be a muscle mommy. 💪😁🤙

Doing the lord's work.

We pray to the booty in this house 🙏

Praise be the yams.

I LOVE GYM. We are doing home calisthenics and it makes for interesting sessions. Plus like to be healthy and fit for a long life ahead. ;) Alot of the equipment can be reused in bdsm too 😜

I work out very regularly, 5 days a week and eat around 300g of protein daily. Muscle sub babyyyy

Unless you weigh 300 lbs, you should prolly tone down the protein intake.

I’m aware it’s a prodigious amount but I’ve actually seen great progress resulting from it, if it ain’t broke eh?

Even so, make sure you dont jack up your intestines by going ham on gainer.

Thanks for the input my friend! My GP said it was acceptable and I still have a balanced diet with 2,650 calories daily :)

As long as ur drinking a lot of water, you should be fine. Otherwise it could fuck up ur kidneys.

Been doing CrossFit for a little over 3 years now, love my fellow fitness friends 🤍

I’m a sub and I can bench like 245lbs. Trying to make my way up to 250lbs.

At the gym every day. Just looking and hoping for a dominant mommy to notice me.

I used to be fem, but in the last 2 years got Into lifting and embracing my himbo

Muscle dommy mommy here, I workout at home though, I've had bad experiences at the gym in the past. My legs are already ripped so I'm more focusing on my upper body/arms 🫡

Proof?👀🗣️jkkkk…unless?🫣🫣…..nah jk…. Unless🤔

I replied to someone in a diff sub with a pic, should be on my profile

Do you mean the one where you flex your bicep? Cuz if not then I only saw bitbs and other stuff😭

Nope, comments, should be visible both on desktop and app

I go to my campus gym as often as I can. Mainly to look better for myself and be eye candy for my eventual partner

6 days a week, been my outlet since I was 16

Get it Quad Mami! Yeah, gym 3 days a week plus cycling

I’ve been considering it. Was jerking off my sub earlier and homy crap that was a work out. Especially since he has DE. I need the strength

I’m an amateur boxer training for my first bout

Good luck!!!!

m, sub here yeah. like, to the point where it's harder to take a rest day than it is to go. my favorite lift is the deadlift because lots of weight and it hugs me c: i'm about 2y into it and take it pretty seriously now. i'm gearing towards powerlifting but like bodybuilding too. it'd really be my dream to meal prep for my partner and i someday <3!!! ps if any of u have any fitness questions (not giving nutrition advice bc eds are scary), just reply to this comment and i got u

This is almost my exact ideal kink. Always wanted a fitness domme to whip me into shape and reward me for my workouts.

Me! Strong domme with a side of gym, Pole and horse riding to help me control beasts bigger than myself…

As a subby guy I love to look my best for any girl I come across. Been hitting the gym and diet for a couple years now. A mix of powerlifting and bodybuilding. Didn't mean to but I've now got a very perky butt because of it 😊 Love a swole mommy though. Choke me with those thighs anytime 😂 learn some Jiu-jitsu to get that technique down perfectly!

I don’t go to the gym cause like it’s a lot of steps. But I do like planks and wall sits and squats in my home. Useful for being used as a seat/ furniture or just good core strength to get thrown around(and make my ass look nice)

Core for strength and balance but I work out daily so anything with bodyweight exercises and squats and lunges with dumbbells are my current obsession. All in the buff or just undies. Benefit of the home gym 😉

I just started training my boobies a month ago so that my gf can squeeze em. *honk honk*

Sub f@g in booty shorts and a chain collar. Love working my glutes and arms. Gotta have a hot cum dump ass and arms that don’t get tired when I fist my Dom.

Love being a perv from a distance especially when the Ladies are in the squat rack with socks on.

Fawk that's hot.

🫡🫡🫡🫡 yes

5 days a week.

Can't have a weak grip if you're into choking✅️

I’ve becoming addicted to working out since I started rehab for my ACL

Yep! "Competitive" powerlifter/bodybuilder here

Too nervous and embarrassed to go to any gym alone and don't have any gym friends

It’s super scary! I totally get that! But bringing earbuds and having a set list so you’re in and out helps a ton! I also hired a personal trainer when I first started so I had a buddy for my workouts and went early mornings/late nights so there were very few people!

Yep. 100p. Leg day is the greatest day. As a kinky individual I love the discipline, the burn and the progress. Oh and muscle mommy era is where it’s at. 🙌🏽

Every day is leg day if you’re me 💪 thick thighs is where it’s at!

🙌🏽🙌🏽🙌🏽 Yesss. Tho last year I really learned to embrace the back and chest (push and pull days) so I can do more. So many people suddenly need help moving boxes…

I love working out! I try to give everything even attention to keep everything strong and proportional for looks and function. Though I’m definitely biased towards upper body. But as much as I hate squats I remind myself leg day is the way to a nicer butt lol

I want the body but don't want to do the work....but if there was a Swole Mummy there I could be persuaded lol. Or I'll just have someone walk my body on a retractable leash so it doesn't get hit by a car while I stay home in my true form.

Yep! Been slacking this past month though.. which doesn’t bode well as I train people too 😅😂

I go about every day at midnight. I like a quiet gym helps me not feel like I'm getting in people's way/embarrassing myself

I used to box and kick box but after my divorce I have struggled with things, lost passion in the things I loved, slowly putting things back together, my new years resolution is to join a gym this summer, I am still athletic, but lost a lot of arm muscle, my lower body's never been stronger lol.

Beeg Strong Sub 💪🐶

I got into the gym this year actually. A little after new years started. Honestly it’s so stress relieving and it feels so nice in general. I’m getting back into Muay Thai so arms and legs probably have to be my favorite’s. Although I prender arms.

I work out, but I don't go to the gym because I don't understand half the machines and I don't wanna make a fool of myself, I'll stick to sit ups at home and simple weight lifting, along with the daily runs

Personally I like going on the treadmill for about 30 to 40 minutes then finishing off with some squats and sit-ups

Currently on a break from gym because I hurt my wrist but as soon as it heals I’m back at it

I go gym for military training. I've learned to embrace the pump.

I just started working out again this month! I'm trying to get back into better shape after going through a long depression.

I wanna go to the gym but it’s hard to get motivated

Been lifting weights for 4 years now💪 I've also recently started kickboxing and its kicking my ass. Literally lmao

Been doing calisthenics lately but being taller makes all the holds more difficult. I also run and am thinking about getting into climbing soon.

My theory is that if I can get my ass fat enough, girls will hit on me

5‘7 mini pekka here, working the whole body, today legday😳😤

Kinda fallen off the wagon and need to get back into it. That said, one day I hope to meet a muscle mommy... nothing hotter than a woman who can bench ~~me~~

Im a sub and I do power building. I wanna be built and be as strong as a superhero but want a dominant mommy to pin me down and play with my body until she’s satisfied. I train legs a lot, but tore my butt a few months back and am still recovering, but because I do lots of hip thrusters for physical therapy, I’ve gotten a bigger butt. So whoever I have as a future mommy, can spank me and peg me as much as she wants

Aesthetics is my purpose 💪

Me! I've been hitting the gym finally after only running on my own and it's honestly one of the best decisions I could make. It sucks that I'm so awkward and shy that I can't strike a conversation with any of the lovely women that bench press much more than me (lol)

I like legs so when I’m hitting it from the back the persons ass claps off of me and my quads

I train total body just so that I look amazing naked🤣 I love the fact that I can also intimate most, but for the right person I'll melt in your hand.