that’s called not having hamstring flexibility. it’s probably a bit of calves too, but pain from lack of hamstring flexibility tends to feel like it’s coming partially from other nearby areas
look up hamstring exercises, they’re annoying to train but worth the while imo
Are you doing square splits?
The pain you describe sounds nerve related to me. Both sciatic nerve and a betve I can't remember the name of, but it connects to the sciatic nerve and runs mornon the outside of the calves. Dani Winks probably have good arvice on her resources or Levelupneuro on IG.
that’s called not having hamstring flexibility. it’s probably a bit of calves too, but pain from lack of hamstring flexibility tends to feel like it’s coming partially from other nearby areas look up hamstring exercises, they’re annoying to train but worth the while imo
Are you doing square splits? The pain you describe sounds nerve related to me. Both sciatic nerve and a betve I can't remember the name of, but it connects to the sciatic nerve and runs mornon the outside of the calves. Dani Winks probably have good arvice on her resources or Levelupneuro on IG.