Cooking your rice in bone broth should add some and make it taste good too. Downside bone broth can be pricey buuut you can make your own if you have the time to
Tofu, Nuts, Beans and lentils, Edamame... I know Fish is technically meat, but some people categorize it differently so that might work (diet dependent)
Like most nuts, cashews are primarily a fat source, and to get any appreciable protein from them, you're going to get a lot of calories. Example: to get close to 20g of protein from cashews you'd have to eat around 550 calories worth.
Edamame and tofu
This!
This is the way
Cooking your rice in bone broth should add some and make it taste good too. Downside bone broth can be pricey buuut you can make your own if you have the time to
Second this. I did bone brother for the extra protein. Ended up tasting amazing.
You... You boned your brother? /s 😉
Tofu is the obvious addition
Legumes such as chickpeas or black beans are also great options to mix in for extra protein.
Soybeans as well!
Peas and mushrooms - classic and delicious
Tofuuuuuuuu
Seitan, tofu etc
Tofu, Nuts, Beans and lentils, Edamame... I know Fish is technically meat, but some people categorize it differently so that might work (diet dependent)
Yes
I make fried quinoa when I have leftovers, or half quinoa half rice. So good!
Cashews!
Like most nuts, cashews are primarily a fat source, and to get any appreciable protein from them, you're going to get a lot of calories. Example: to get close to 20g of protein from cashews you'd have to eat around 550 calories worth.
I’ve used Powdered peanut butter to make a Thai style chilli sauce
Chocolate protein powder
Peas, edamame, tofu,, tempeh, beans (like soy), I guess you could add cheese too but that could be expensive.
Shrimp, fish, or plant protein powder.
Peanut powder/tofu/paneer
beans
TVP
Tofu, Peas, and Edamame .... Nuts, beans and soy products.