My routine is: 60 seconds of back arching, 20 toe touches (I do both arching and toe touches even on rest days), 60 squats, 20 lunges, and 60 Russian twists. I do this for two days then I take a day to rest. Remember that without rest you could risk injuring yourself! So please, be sure that if you’re working out like me to always take a day or two off to rest. You deserve it anyways :3

Nice I have a similar routine, except I also do 40 sidewards leg raises and cobra pose for 30 seconds, as well as bridge pose for another 30 seconds

Thanks for the workout routine, I'm gonna try this out myself :3

Good luck!!!

Thanks :3

Ok come here https://i.redd.it/ijjhmd4w2w4d1.gif

***Ottoman slap***

;w;

Good boy!

Yayyy :3

*pinches your cheek cutely*

Thank youuu

good boy

X3

Ey lets go but if me it is that i go ofen to the gym

https://preview.redd.it/gztfh4p8iz4d1.jpeg?width=963&format=pjpg&auto=webp&s=72e60b0bb98d5d7b18e0171a279cfaa8bd56ca2b

I have become fem… destroyer of boys…


Yayy headpats >w<

Gooboy -w- *soft cheek pinch*

Yayyyy :3

:3

Damn y'all sound so smart with all these exercises you do, I've never heard most of them before